Site:
http://xlog.shevdog.com
Miles:
19202 total / 509 in 2012
Goal:

2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.

Shawn S. rode: today's highlights: 1...

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  • 38 miles
  • 02:22 time
  • 15.9 pace
  • 2312 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good bike: SRT 37.7 mi 02:22 15.9mph pace

today's highlights:
1. Startled a black man who works at "The Beat" at River Walk when he didn't see or hear me passing him to his left. I mean the dude freaked out!
2. 5 minutes later I scared off some teens on bike who were smoking pot but by stopping and drinking from my bottle.
3. Gave my Cervelo a wash today, pre-ride

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2312