Shawn
200y p/k
24 x 25y w/u
200y p/k
22 x 25y
22 x 25y
- Site:
- http://xlog.shevdog.com
- Miles:
- 19147 total / 454 in 2012
- Goal:
2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.
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Entries
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swim
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walk
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FIT
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FIT
alright lafd strength training 00:25
The plus side to being sick the past week is my legs got a much needed break. I hope to get a longish run in this weekend.
lat pull: 8 x 85, 6 x 100, 4 x 115, 2 x 130
m-press: 8 x 55, 6 x 65, 4 x... read more -
VELO
alright Meadowbrook (Intervals) 33.24 mi 01:32 21.7mph pace
Still not 100%, yet so much better than yesterday.
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RUN
tired run: SRT (Parkerford) 2.96 mi 00:32 10:49 pace
http://connect.garmin.com/activity/146719232
Ran with Jon Wednesday night. I was sick with a cold and he was too. After this run, I ate dinner and slept for 10 hours. I wish I had a rain check o... read more
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VELO
- swim
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FIT
good ladf strength 00:25
lat pull: 8 x 85, 6 x 100, 4 x 115, 2 x 130
m-press: 8 x 55, 6 x 65, 4 x 75
leg ext: 8 x 90, 6 x 110, 4 x 130
r-d-l: 8 x 75, 6 x 95, 4 x 115
squats: 8 x 95, 6 x 115, 4 x 125-
Nice workout, Shawn!
11 days ago • Like
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walk
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RUN
- swim
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RUN
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VELO
- swim
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FIT
good lafd strength training 00:30
lat pulls: 8 x 70, 6 x 85, 4 x 100, 2 x 115
m-press: 8 x 55, 6 x 65, 4 x 75
m-press: 8 x 90, 6 x 110, 4 x 130
r-d-l: 8 x 65, 6 x 85, 4 x 105
squats: 8 x 95, 6 x 105, 4 x 125 -
VELO
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walk
- RUN
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VELO
Shawn
great ride! feel better!
8 days ago