35905 total / 1275 in 2015

2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

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Shawn logged 35905 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. swim
    good LAFd Pool 1100 yd 00:21 33:29 pace

    Felt fairly good. Maybe I'll be up to moderate volume by the end of the month?

  2. VELO
    good Phoenixville Cycling 6.59 mi

    Biking back to my car, in an attempt to get the transponder back on the relay course...

  3. RUN
    alright Run 2 Respond Transponder Mad... 2.75 mi

    I forgot to hand off the transponder to Atlee. So I'm run-walking home and will bike to get my car to get the transponder back on course...

  4. RUN
    good Run 2 Repsond: Stages 313 and... 8.78 mi

    Race report pending...

  5. RUN
    good 2015 Beat the Blerch East 12 mi

    Race report pending...

  6. VELO
    good Spinerama 25.04 mi 01:07 22.6mph pace

    This session started with me watching the 2015 Ironman Lake Tahoe race recap several times. I remember doing the swim warm-up in Lake Tahoe when they cancelled the race last year. After finishing 2... read more

  7. RUN
    alright LAFd Treadmill 3.1 mi 00:28 08:59 pace

    5k intervals. No garmin. Footpod not working on phone.

    Lap 1, 08:55, 1.00 miles
    Lap 2, 09:31, 1.00 miles
    Lap 3, 09:25, 1.10 miles

  8. swim
    alright LAFd Pool 1200 yd 00:24 34:39 pace

    Finally back in the pool. Training for something in 2016...

  9. RUN
    good 10 km Evening Run (no Garmin) 6.5 mi 01:10 10:46 pace

    I am not sure how I lost this workout? I wonder how many workouts I have lost in the past 1-2 months since I have not kept close track of my data? This was a tough 6.5 mile run to practice for Run ... read more

  10. swim
    good 1100 yd 00:23 36:03 pace

    First time back in the pool in several week,. Also first time swimming since my practice swim at Mirrow Lake (Lake Placid) a couple weeks ago. As part of my marathon training, I'll be back in... read more

  11. RUN
    good 5.22 mi 00:54 10:20 pace

    Last week I signed up for the Philly Marathon. I am not sure how my training will go for that, since my training for the Pittsburgh Marathon did not go well. My speed is very slow, but I feel bett... read more

  12. VELO
  13. Shared Photo

    Summer 2015 Update:

    1. 2015 has been a much needed recovery year for me.
    2. I plan to stop syncing work-outs on dailymile an only post race reports.
    3. Follow me on Strava, SportTracks, Garmin... read more

  14. RUN
    alright Brick: Short and Slow Run 2.24 mi 00:23 10:15 pace

    I did the short run first before the bike. I felt better than I did after Monday's short run.

  15. VELO
    good Brick: Valley Forge Loop 18.34 mi 01:22 13.4mph pace

    After all the storms yesterday, it was nice to have calm winds and a mostly sunny evening sky. I did the short run first before the bike. I felt better than I did after Monday's short run. As... read more

  16. RUN
  17. walk
  18. RUN
  19. VELO
    good SRT and CVT Loop 43.1 mi 02:53 14.9mph pace

    Hot day on out on the bike!

  20. VELO
    good To Roxy and back 40.85 mi 02:34 16.0mph pace

    Cloudy with a threat of rain. Overall pleasant ride!