34221 total / 3847 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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  • 36 miles
  • 02:35 time
  • 1847 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good LAFwc Treadmil 2.22 mi 00:18 07:54 pace

    Short one.

  2. RUN
    good LAFwc Treadmill 3.21 mi 00:28 08:38 pace

  3. VELO
    good Spinerama 10.07 mi 00:32 18.9mph pace

    Watched the first period of the Pens vs Flyers game. I'm not happy with the 1-2 score, yet that game ain't over, plus it is a long season.

  4. swim
  5. RUN
    Monday Night Spinerama 20.07 mi 00:58 02:53 pace

    I had a case of the flu late last week which forced me to cancel my return from recovery. Much better now! :)

  6. VELO
    good Spinerama 10.07 mi 00:30 20.4mph pace

    It's that time of year again...

  7. RUN
    good Evening Run 3.81 mi 00:39 10:07 pace

    Ran up Whitehorse Road hill and back. A couple cars that didn't like my blinking arm band and presence on the side of the road, yet I managed ok. Saw a deer on my way back.

    ... read more

    • Tom H.
      Tom H.

      No offense, since you live in the area, but the more I'm around Phoenixville drivers, the more I realize that they are all assholes. I never have any problem anywhere else, but around p-ville, whether running or riding, I have problems with cars.

      14 days ago Like1 person

    • Show 5 more comments...
    • Carolyn B.
      Carolyn B.

      it's a HUGE problem everywhere and one of the main reasons I do most of my training on my computrainer.

      14 days ago Like

    • Scott C.
      Scott C.

      Time to invest in a Helmet cam. Proof in court.

      11 days ago Like

  8. RUN
    alright LAFwc Treadmill 3.23 mi 00:28 08:47 pace

    First run since Ironman Lake Tahoe, I mean Ironman Chattanooga.

  9. VELO
    great Celebration Ironman Recovery ... 10.78 mi 00:37 17.4mph pace

    I wanted to ride Tuesday and Wednesday, yet I had sleep to catch up on. LOL! I really am not sore. It is true once again that I am more sore after a 70.3 than a 140.6. I still need to write my race... read more

    • Jim K.
      Jim K.

      I look forward to reading your reports!

      22 days ago Like

    • Mandi

      I want to put all drivers on a bike for a week!! Nice recovery spin.

      22 days ago Like

  10. Shared Photo

    I'm thinking about dropping out of the Chicago Marathon. The plan was to finish Ironman Lake Tahoe, recover for 2 weeks, then do CHIM. I didn't budget for Ironman Chattanooga, plus am not... read more

    • Tom H.
      Tom H.

      Seems like your original plan was pretty tight from IM to marathon, so to subtract a week from that sounds pretty daunting to me. That's a lot of traveling for that kind of experience. I'd probably treat it as a sunk cost and just rest my legs.

      24 days ago Like1 person

    • Shawn S.

      Tom, that's what I was thinking. I might see if CHIM can send me the swag. I can always do this another year.

      24 days ago Like

    • Ryan M.
      Ryan M.

      Sounds prudent. Seems unrealistic that you could move the date of your IM and not impact other races on the calendar.

      24 days ago Like1 person

  11. RUN
    tired 2014 Ironman Chattanooga (Run) 26.2 mi 06:51 15:41 pace

    Race report pending...

  12. VELO
    good 2014 Ironman Chattanooga (Bike) 115.64 mi 06:16 18.5mph pace

    Race report pending...

  13. swim
    great 2014 Ironman Chattanooga (Swim) 4000 m 00:59 23:55 pace

    Race report pending... (No Garmin data)

  14. Shared Photo

    A big thank you in advance to Chattanooga, which has fully embraced this Ironman race and has welcomed us Tahoe transplants with open arms!

    • Leah

      sweet ........ That is awesome . Go get it you tri beast !!

      27 days ago Like1 person

    • Steve S.
      Steve S.

      Glad you were able to do that one! Have a great race.

      27 days ago Like1 person

    • Shawn S.

      Chattanooga was a great IM venue! They welcomed us Tahoe transplants with open arms! Thanks again to all the volunteers! :)

      24 days ago Like

  15. Shared Photo

    OK, here's my race number: 2743. No Smoke. Weather should be ok. Green light! #imchoo #imlt #ironman

  16. VELO
    good Practice Ride on the Ironman ... 24.36 mi 01:36 15.3mph pace

    Last year I bike the some of the run course on my way down to Ironman Florida. I actually wanted to bike to George from Chattanooga, yet I never got to figure out the route. Now I know! Tomorrow is... read more

    • Leah Congrats

      Have a great race and experience awesome dude !!

      27 days ago

    • Mandi

      have a fun race and a fast cycle :-)

      26 days ago Like

    • Shawn S.

      Thanks Leah and Mandi! It was a great day out there, even with the tacks and oil on the bike course. (I lucked out not getting a flat.)

      24 days ago Like

  17. Thoughts?
    Dear Athlete,

    You have been identified as one of the athletes who checked in at registration for IRONMAN Lake Tahoe. We understand your disappointment with the unfortunate cancellation o... read more

    • Mandi

      Personally....I think it is a disgrace!! Someone is going to lose money when an event like this gets cancelled, but most participants, even if they got a full refund will still be out of pocket anyway. I think WTC should take some responsibility and show a little respect for the athletes that make them successful! With a large % of people signing up for multiple events and then not attending all of them, all those spaces they are 'giving' you for $100 are probably already sold anyway!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Ryan M.
      Ryan M.

      What I think WTC should have done...
      Offer up alternative races like they did but for no additional cost. Create a special meal or post-race party at those events for IMLT folks to show appreciation. Shower those athletes with IM merchandise. Outlays like that would help to keep athletes like you loyal to the brand. Without the extra effort, the brand suffers.

      30 days ago Like2 people

    • Shawn S.

      Ryan, you echo my thoughts. Prior to all of this I was pondering only doing a few Ironman brand 70.3's near me and was going to try Challenge. Up until IMLT my full and half Ironman experiences have all been good. Just disappointment that I was minutes away from doing a beautiful race course.

      29 days ago Like

  18. RUN
    great Golden Gate Park 6 mile run 5.39 mi 00:49 09:10 pace

    From a racing perspective, this California trip was a disappointment. I was in the waters of Lake Tahoe at King Beach, just having finished up my warm-up swim. The race was cancelled due to hazardo... read more

  19. Here's a video of the announcement of the cancellation of Ironman Lake Tahoe. I was finishing up my swim warm-up at this point.

    • Ryan M.
      Ryan M.

      A tough's hard to find a silver lining.

      about 1 month ago Like1 person

    • Frosty

      It should never have come down to a last minute decision... This is ridiculous.... Shame on WTC. Same as when they waited until the last minute to call off NYC Marathon after Hurricane Sandy.

      about 1 month ago Like1 person

    • Shawn S.

      I 100% agree with NYCM and know first hand from watching Philly news as I was riding out that storm that NNJ/NYC/LI was going to get massive flood damage. Enough info to make an early call. Same story here at IMLT. The way the evidence is mounting, with the pros no where to be seen and no pace signs out during my swim warm-up shows they new and played the insurance game. Tuesday is when they send the email, so all we can do is hope for the best.

      about 1 month ago Like

    • Chopps

      Oh very sorry. What a huge disappointment

      about 1 month ago Like1 person

  20. Shared Photo

    10 minutes before the Pro Start of Ironman Lake Tahoe, they announced the race was cancelled due to poor air quality from the Kings Wild Fire. Various levels of disappointment, yet general understa... read more

    • Steve S.
      Steve S.

      I saw a fb post this morning getting ready for my OWS and thought of you. Sorry about not being able to race at a great venue. But I've been around wild fires, and the air quality is not acceptable for endurance sports.

      about 1 month ago Like

    • Show 4 more comments...
    • Mandi

      So sorry for you and all participants. So much hard work, cash and mental preparedness :-( But I hear it was definitely the right decision to make.

      about 1 month ago Like

    • Shawn S.

      Thanks Mandi. I feel for the first time Ironmen attemptees that have a much longer road to cross that finish line. Hopefully some of them can get into IMAZ. Even though it cleared up a little bit in the evening, I still wouldn't want to see the volunteers, family, friends, and others out there all day in that.

      about 1 month ago Like1 person