Site:
http://xlog.shevdog.com
Miles:
33492 total / 3118 in 2014
Goal:

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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Entries

  1. RUN
    good Adirondack Muckfest 10.35 mi 02:44 15:50 pace

    After my internet time at the cafe I went back to the train station, changed into my run clothes, and went for a run. When I got out on at the intersection of NY-23, I stopped to put my key in my ... read more

    • Lori T.

      are you watching IM Lake Placid there today? My buddy finished a bit ago. Looks like a tough course.

      2 days ago Like

  2. RUN
    Sunday running 17071.1 m 02:58 16:44 pace

    07/27/2014 Lake Placid, NY [recorded from strava, sync powered by syncmetrics]

  3. VELO
    Saturday cycling 70058.6 m 03:05 14.1mph pace

    1 Lap Short Lap of the Ironman Lake Placid Bike Course [recorded from strava, sync powered by syncmetrics]

  4. VELO
    alright 1 Lap Short Lap of the Ironma... 43.32 mi 02:42 16.0mph pace

    1 Lap Short Lap of the Ironman Lake Placid Bike Course
    Sat, Jul 26, 2014 4:34 PM Eastern Time (US & Canada) By shevdog
    Activity Type: Cycling | Event Type: Training | Course: --
    I got a later s... read more

  5. swim
    Saturday swimming 15134.8 m 04:17 27:19 pace

    Mirror Lake 10K OWS [recorded from strava, sync powered by syncmetrics]

  6. swim
    great Mirror Lake 10K OWS 10000 m 03:34 34:24 pace

    A beautiful day with near perfect air and water temperatures on Mirror Lake. I only wish that the IMLP swim didn't feature a storm that rolled through the Adirondacks. Since I had 5-6 hours ... read more

  7. VELO
    good SRT: Phoenixville - Spring City 12.83 mi 00:54 14.2mph pace

    I was getting some chores done while getting a short ride in. Time for me to pack to head up to Lake Placid. (Not racing, just going up to train and cheer.)

    ... read more

  8. VELO
    Thursday cycling 20886.8 m 01:09 11.4mph pace

    SRT: Phoenixville - Spring City [recorded from strava, sync powered by syncmetrics]

  9. RUN
    good SRT Brick 3.5 mi 00:32 09:05 pace

    A nice post swim run on the Schuylkill River Trail at Norristown.

    http://connect.garmin.com/activity/547489429

  10. swim
    good Upper Merion Open Water Swim ... 800 m 00:16 31:10 pace

    Nice night for an open water swim on the Schuylkill River at Upper Merion (Norristown/Bridgeport). Since for once it hasn't been raining, the current wasn't bad at all. Going up stream ... read more

  11. RUN
    Tuesday running 5793.1 m 00:36 09:56 pace

    SRT Brick [recorded from strava, sync powered by syncmetrics]

  12. swim
    Tuesday swimming 1262.6 m 00:16 19:54 pace

    Upper Merion Open Water Swim #4 of 2014 [recorded from strava, sync powered by syncmetrics]

  13. VELO
    good July Artic Vortex Century 103.39 mi 06:19 16.4mph pace

    Usually this time of year it is 90-100F. The past half week has been humid, yet tolerable, with temps in the upper 70's to mid-80's. Makes for ok summer training weather. As for the ri... read more

    • Joe H.
      Joe H.

      what a Dbag. be careful out there. how's the tongue?

      9 days ago Like

    • Shawn S.

      Tongue is back to normal. Luckily I had some vitamin-I with me on the ride, so that helped.

      9 days ago Like

  14. VELO
    Sunday cycling 166390 m 07:46 13.3mph pace

    July Artic Vortex Century [recorded from strava, sync powered by syncmetrics]

  15. RUN
    Saturday running 6130.5 m 01:21 21:09 pace

    07/19/2014 Norristown, PA [recorded from strava, sync powered by syncmetrics]

  16. RUN
    Saturday running 21740.6 m 02:46 12:15 pace

    07/19/2014 Chesterbrook, PA [recorded from strava, sync powered by syncmetrics]

  17. walk
  18. RUN
    alright Raspberry Run 12.01 mi 02:03 10:13 pace

    I'm calling this the raspberry run because of all the raspberries I picked and ate during the run. It went well with my peanut butter GU.

    http://connect.garmin.com/activity/545099020

  19. swim
    Saturday swimming 1005.8 m 00:20 31:42 pace

    07/18/2014 [recorded from strava, sync powered by syncmetrics]

  20. RUN
    Friday running 1257.2 m 02:22

    07/18/2014 [recorded from strava, sync powered by syncmetrics]