33915 total / 3542 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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  • 30 miles
  • 02:33 time
  • 737 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Biking the IMLT Run Course 16.49 mi 01:22 12.1mph pace

    The Kings Forest fire's smoke has been bad, with the westerly winds blowing smoke into Tahoe City and Truckee. I was planning to do this ride earlier in the day, yet I spent the day at Squaw V... read more

  2. VELO
    good Yosemite Valley Brick (Bike) 11.09 mi 00:52 12.9mph pace

    Since this is my 3rd trip to California, it was due time to cross off the #1 destination on my travel bucket list, Yosemite! This side trip was a good 4 hour extra, yet well worth it. As I drove, ... read more

  3. RUN
    good Yosemite Valley Brick (Run) 2.04 mi 00:20 09:37 pace

    It was 90F in Yosemite Valley! If I wasn't short on time and doing an Ironman, I would have gone further. There were maybe 2-3 other runners in the mix of tourists while I was biking and runn... read more

  4. VELO
  5. swim
    good LAFwc Pool 4400 yd 01:19 31:39 pace

  6. walk
  7. RUN
    good LAFwc Treadmill 3.19 mi 00:29 08:58 pace

    Switched back to my Brooks Launch. Overall a good 5K.

  8. RUN
  9. VELO
  10. Shared Photo

    By bib # for Ironman Lake Tahoe is 1079. 13 days to go... #ironman #imlt

  11. 2014 Quakerman Oly+ Race Report

    Let me sum up my race report in three words: It was HOT!

    Two years ago was 3rd place in my age group (30-34). Since I'm in a new age group, one of the more co... read more

  12. swim
  13. RUN
  14. VELO
  15. Rev3 and Challenge edge. Makes a lot of sense to me.

  16. RUN
  17. swim
  18. VELO
    great Summer Thunders On Ride 18.48 mi 01:19 14.0mph pace

    During the Whitehorse Road climb, the storm hit. It actually was cool to see the red sky and the distant lightening. Only thing is that the lightening was where I was planning to ride. So I re-rout... read more

  19. RUN
    Run Brick 3.22 mi 00:29 08:54 pace

    I felt good off the bike. I didn't feel any stomach discomfort from the pemmican. I actually felt stable and steady energy. I actually managed negative splits. This is encouraging. Now I nee... read more

  20. VELO
    good Bike Brick 29.57 mi 01:38 18.2mph pace

    I was hungry at the start, which was good, since that sorta simulates a T1. At mile 2.5 I took on some pemmican. At the Port Royal turn-around I took the second one, which was around mile 15 or 16.... read more