35905 total / 0 in 2018

2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

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Shawn logged 35905 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. swim
    good LAFd Pool 1100 yd 00:21 33:29 pace

    Felt fairly good. Maybe I'll be up to moderate volume by the end of the month?

    • Steve S.
      Steve S.

      Excellent. Good to see you back on the mile.

      about 3 years ago Like

    • Shawn S.
      Shawn S.

      Thanks Steve! I hope all is well with you and your training!

      about 3 years ago Like

    • Chopps

      Miss seeing you post Shawn!! Hope all is well

      almost 3 years ago Like

  2. VELO
    good Phoenixville Cycling 6.59 mi 00:29 13.6mph pace

    Biking back to my car, in an attempt to get the transponder back on the relay course...

  3. RUN
    alright Run 2 Respond Transponder Mad... 2.75 mi 00:43 15:46 pace

    I forgot to hand off the transponder to Atlee. So I'm run-walking home and will bike to get my car to get the transponder back on course...

  4. RUN
    good Run 2 Repsond: Stages 313 and... 8.78 mi 01:38 11:11 pace

    Race report pending...

  5. RUN
    good 2015 Beat the Blerch East 12 mi 03:16 16:21 pace

    Race report pending...

  6. VELO
    good Spinerama 25.04 mi 01:07 22.6mph pace

    This session started with me watching the 2015 Ironman Lake Tahoe race recap several times. I remember doing the swim warm-up in Lake Tahoe when they cancelled the race last year. After finishing 2... read more

    • Joe H.
      Joe H.

      great ride! this could get interesting

      about 3 years ago Like

  7. RUN
    alright LAFd Treadmill 3.1 mi 00:28 08:59 pace

    5k intervals. No garmin. Footpod not working on phone.

    Lap 1, 08:55, 1.00 miles
    Lap 2, 09:31, 1.00 miles
    Lap 3, 09:25, 1.10 miles

  8. swim
    alright LAFd Pool 1200 yd 00:24 34:39 pace

    Finally back in the pool. Training for something in 2016...

  9. RUN
    good 10 km Evening Run (no Garmin) 6.5 mi 01:10 10:46 pace

    I am not sure how I lost this workout? I wonder how many workouts I have lost in the past 1-2 months since I have not kept close track of my data? This was a tough 6.5 mile run to practice for Run ... read more

  10. swim
    good 1100 yd 00:23 36:03 pace

    First time back in the pool in several week,. Also first time swimming since my practice swim at Mirrow Lake (Lake Placid) a couple weeks ago. As part of my marathon training, I'll be back in... read more

  11. RUN
    good 5.22 mi 00:54 10:20 pace

    Last week I signed up for the Philly Marathon. I am not sure how my training will go for that, since my training for the Pittsburgh Marathon did not go well. My speed is very slow, but I feel bett... read more

  12. VELO
  13. Shared Photo

    Summer 2015 Update:

    1. 2015 has been a much needed recovery year for me.
    2. I plan to stop syncing work-outs on dailymile an only post race reports.
    3. Follow me on Strava, SportTracks, Garmin... read more

  14. RUN
    alright Brick: Short and Slow Run 2.24 mi 00:23 10:15 pace

    I did the short run first before the bike. I felt better than I did after Monday's short run.

  15. VELO
    good Brick: Valley Forge Loop 18.34 mi 01:22 13.4mph pace

    After all the storms yesterday, it was nice to have calm winds and a mostly sunny evening sky. I did the short run first before the bike. I felt better than I did after Monday's short run. As... read more

  16. RUN
  17. walk
  18. RUN
  19. VELO
    good SRT and CVT Loop 43.1 mi 02:53 14.9mph pace

    Hot day on out on the bike!

  20. VELO
    good To Roxy and back 40.85 mi 02:34 16.0mph pace

    Cloudy with a threat of rain. Overall pleasant ride!