34515 total / 4142 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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  • 55 miles
  • 02:50 time
  • 3445 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Spinerama 40.07 mi 02:03 19.5mph pace

    • Joe H.
      Joe H.

      ouch 2 hours on the trainer!

      2 days ago Like1 person

    • Jana N.
      Jana N. Great Performance
      Great Performance:

      Wow... that's a looooooong spin session.

      2 days ago

    • Shawn S.

      I was suppose to get a run and swim in... forgot my trunks at home.

      90 some days until spring...

      2 days ago Like

  2. VELO
    good Spinerama 15.09 mi 00:46 19.5mph pace

    YouTubing while on the trainer. (Nothing exciting, just the latest Facebook Town Hall video.)

  3. VELO
    Spinerama 15.06 mi 00:45 20.1mph pace

    I had planned to get more miles in today, yet I let a lazy start to my day and a busy afternoon doing chores eat up my time. I'm sure I'll be able to focus soon once I get certain tasks ... read more

  4. RUN
    good LAFwc Treadmill 3.19 mi 00:25 07:59 pace

    0.25 w, 1.1 r, 0.25 w, 1.0 r, 0.25 w, 0.5 r, 0.1 w, 0.5r, 0.25 w

  5. swim
  6. VELO
    good Spinerama 15.07 mi 00:42 21.6mph pace

    After re-wiring my living room speakers, I got a quick spin in. Nothing special this session.

  7. RUN
    good LAFd Treadmill 2.08 mi 00:17 08:10 pace

    0.25 w, 1.1 r, 0.25 w, 1.0 r, 0.25 w, 1.0, 0.25 w

  8. swim
  9. VELO
    good Spinerama 15.08 mi 00:45 20.0mph pace

    Back on the bike. The good thing is that all those things I needed to do around the apartment I final did. OK, not everything, yet you get the point. A very valid excuse for not being on the bike, ... read more

    • Mandi

      I need to get back on the bike, not feeling it but know I will love it when I do!

      12 days ago Like1 person

  10. VELO
    great Spinerama 15.07 mi 00:47 19.2mph pace

  11. VELO
    good Spinerama 15.08 mi 00:42 21.4mph pace

    I need to make sure to check the trainer lever before doing a session. My level came loose and my bike came off the trainer. No damage to the bike or wheels, so that is good. Aside from that, I am ... read more

  12. VELO
    good Spinerama: Part 1 11.99 mi 00:34 20.9mph pace

    Got a quick spin before I headed out the door...

  13. VELO
    good Spinerama: Part 2 20.07 mi 00:58 20.6mph pace

    Casted HHNF (Sufferfest) from my android phone to my Roku. Not 100% smooth, yet it worked for a short training session.

  14. swim
    good LAFwc Pool 1200 yd 00:21 31:11 pace

    Easy swim. I think I need a race or goal or something to get me motivated again!

  15. RUN
    good LAFwc Treadmill 5.18 mi 00:45 08:38 pace

    0.25 walk, 3mi run, 0.25:mi walk, 1mi run, 0.25 walk, 1mi run, 0.25 walk

  16. VELO
    good Spinerama 40.09 mi 01:56 20.7mph pace

    Watched Top Gun during this trainer session. Goodness gracious, great balls of fire!

  17. VELO
    good Spinerama 20.08 mi 01:15 16.0mph pace

    Easy spin session while watching the Pens at the Jets.

  18. VELO
    good Spinerama 20.07 mi 01:09 17.5mph pace

    Easy and short trainer session tonight.

  19. swim
    good LAFd Pool 2200 yd 00:41 32:59 pace

  20. RUN