Shawn
Here is the route, west to east, that I'm taking Memorial Day weekend. Here's a interactive view of the course:http://mapsengine.google.com/map/view?mid=zi8aJN3YH-lQ.kr_0UhKy8VWo
- Site:
- http://xlog.shevdog.com
- Miles:
- 26944 total / 2031 in 2013
- Goal:
2013: IM70.3 Cali, Ironman Florida, BSR, and a couple other tris/run/bike events. Get married at some point.
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2 people liked what Shawn shared
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VELO
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Nice day of riding, Shawn!
6 days ago • Like
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RUN
good Bats and Gnats Ride 24.54 mi 01:29 03:38 pace
http://app.strava.com/activities/53353912
Great night for a ride, although the gnats were the worst I've encountered in a while. Luckily the bats were out to take care of that problem.
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Haha I thought the same thing the gnats were seriously pelting me
10 days ago • Like
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swim
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a quick run is good training as long as it is quick. I approve :)
11 days ago • Like
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VELO
good Stavich Trail 15.48 mi 00:52 17.8mph pace
http://app.strava.com/activities/52971719
I was planning to do this ride on Monday on my way home from Ohio, yet I spent the night at my sister's. Yesterday I got a chance to show my bike to ... read more
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RUN
alright Broad Street Run 10.06 mi 01:24 08:19 pace
http://app.strava.com/activities/52528165
For those of you not from the Philadelphia area, here is some background. Broad street is the main street that runs through the center of Philadelphia. (... read more
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I've never been to Philly except for a plane change at the airport. However, I know of Broad street just because I'm a sports fan, and a hockey fan. I bet that would be a cool race for visitors, just because Broad Street is Philly.
14 days ago • Like
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Nice run, Shawn!
14 days ago • Like
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Well done, Shawn!
14 days ago • Like
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swim
good LAFkop Pool 4000 m 01:25 34:11 pace
They finally cleaned the sand out of the pool floor, though it was while I was doing laps. Off to Philly to pick up my BSR bib and then a short ride.
200m p/k
24 x 25m
200m p/k
1000m
200m p/k
20 x... read more-
Lots of meters today Shawn!! Way to go!!
15 days ago • Like
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Nice Job:
great long swim session Shawn
15 days ago
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VELO
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VELO
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Sorry to hear that things aren't going well. Keep the rubber side down.
16 days ago • Like
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RUN
good Whitehorse Road Hill (brick) 3.83 mi 00:35 09:12 pace
http://app.strava.com/activities/52033639
Another great spring day, thanks to that high pressure system locked in to the area.
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swim
LAFkop Pool 3000 m 01:01 32:57 pace
Can't tell you how many cyclists I saw out on my way to the pool. The devil and angel on both shoulder both told me skip the pool and go for a ride on this perfect spring evening.
200m p/k
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RUN
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Nice one, Shawn!
18 days ago • Like
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the gnats are annoying.. i picked 4 off my face when i was done with my perk trail run. nice 3 mi!
18 days ago • Like
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@Rachel: Yeah, the gnats are really bad April-May on this stretch of trail. I see some cyclists wear painters masks, which would be hard to do running.
18 days ago • Like
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VELO
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RUN
good Mt Misery - Mt Joy Loop (Hills) 13.47 mi 02:28 10:59 pace
Nice day today. This was supposed to be a brick until I sat down and ate something. Just short of 1500' climbing. Had a couple short conversations with cyclists on the climbs. Very nice sprin... read more
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#dailymission Since I already did marathons, Ironman, 200 mi bike ride, etc.. I want to get married and have a family before I die.
1 person liked what Shawn said
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Awesome! If I was younger and single and I would tag along!
2 days ago • Like • 1 person
How far is it?
2 days ago • Like
@Kris: I need to update my segment chart to get a more accurate number. Right now it should be 400-435mi. I hope to do it in 2 days, yet I am planning for 3.5.
2 days ago • Like