Site:
http://xlog.shevdog.com
Miles:
35404 total / 774 in 2015
Goal:

2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

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Shawn logged 35404 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Whitehorse Hill Repeats 3.52 mi

    First run with the Zoot Ali'i shoes I bought at the Pgh Marathon expo. I have been wearing them for a couple weeks around the house and during my recent trip to Texas. I have been wearing th... read more

  2. VELO
    good CVT: Malvern <> KOP 16.5 mi 01:07 14.8mph pace

    A good evening on the CVT. I got on the trail by sunset, with the weather in the lower 60F's. Spent most of the ride clearing the mind and planning for the next 2 weeks. My apologies for the... read more

  3. RUN
    good Phoenixville Loop 3.19 mi

    Tried compression socks for the first time. They seemed fine on my right leg, but not on my left leg. My right leg needed the compression, while my left leg had too much tightness.

    https://conn... read more

    • Carolyn B.
      Carolyn B.

      I wear them fairly regularly during long runs and have never had that happen. I guess you could just wear one but you might get a few funny looks!

      about 1 month ago Like

    • Denizsal
      Denizsal

      I'm using it for 1 month and same thing happens to me. My soleus muscle at my left leg hurts. it begins a regular pain so i give up to use it.

      about 1 month ago Like

  4. VELO
    good SRT Fairmount-Wissahickon Loop 12.28 mi

    A beautiful day to make my gf for her first bike ride in Philly's Fairmont Park. Trees and flowers were budding, meaning a couple more days until Spring bloom. A very relaxed and enjoyable ri... read more

  5. VELO
    good SRT and CVT 24.06 mi

    A nice evening ride to spin out the legs. Started out Phoenxiville and took the SRT to Betzwood. People were out, yet not as many as I thought there would be. I ended up connecting to the CVT just ... read more

  6. RUN
    alright Garden Sport Half Marathon 13.19 mi

    Last time I did this HM it was with my friend Jonathan. It was easy for him to talk me into it again. This time warm, sunny, and windy weather. This race is what you expect from Lancaster county, A... read more

  7. VELO
    alright Spinerama 20.02 mi 01:10 17.3mph pace

    https://connect.garmin.com/activity/742085275

    Lap 1, 03:19, 1.00 miles, 18.0 mph, +0/0/0 ft 0%
    Lap 2, 03:09, 1.00 miles, 19.0 mph, +0/0/0 ft 0%
    Lap 3, 03:07, 1.00 miles, 19.2 mph, +0/0/0 ft ... read more

  8. RUN
    alright LAFd Treadmill 3.17 mi 00:30 09:24 pace

    Managed to get in 3.1 of the 4 miles scheduled for today after doing surgery on my Zoot TT 6.0's. The bungy on my right shoe snapped at mile 1.5. No shocker since I have logged 500+ miles with... read more

  9. VELO
    good SRT to Conchy and Back 33.09 mi

    A 70F day here in Chester county PA! The bugs and pollen are not out yet, so this was ideal conditions. My right calf is still recovering from the sprain from my long run on Friday, yet I did fairl... read more

  10. VELO
    good Cold Late Winter Morning Climbs 7.37 mi

    The past several morning the internal alarm clock has returned to the early AM setting, which is good news. I was going to go for an AM spinerama, yet the cold sunny morning was too inviting. I fin... read more

  11. VELO
    good Spinerama 20.27 mi 01:05 18.8mph pace

    I probably could have done this one outside. I'll tune up the road bike for next time.

    https://connect.garmin.com/activity/717470112

    Lap 1, 03:18, 1.00 miles, 18.1 mph, +1/0/1 ft 0%
    L... read more

  12. VELO
    good Spinerama 20.22 mi 01:03 19.2mph pace

    https://connect.garmin.com/activity/715843449

    +0/-7/7 ft 0% [Smoothed: +1/-7/8 ft 0%]
    Lap 1, 03:26, 1.00 miles, 17.5 mph, +0/0/0 ft 0%
    Lap 2, 03:20, 1.00 miles, 18.0 mph, +0/0/0 ft 0%
    Lap 3, ... read more

  13. VELO
    good Spinerama 10.13 mi 00:30 20.5mph pace

    Quick session...

    https://connect.garmin.com/activity/714338755

    Cumulative distance for Cycling: 45.67 mi/7 days, 105.78 mi/14 days, 191.52 mi/28 days, 3286.79 mi/Year, 543.1 mi/YTD
    Cumula... read more

  14. VELO
    good Spinerama 15.26 mi 00:48 19.1mph pace

    Eventhough I worked from home today, (due to snow/ice), there were too many distractions. Luckily I was focused on work. Eh, spring is in sight, so no worries.

    https://connect.garmin.com/activ... read more

  15. VELO
    good Spinerama 20.28 mi 01:04 18.9mph pace

    https://connect.garmin.com/activity/711527762

    Lap 1, 03:06, 1.00 miles, 19.3 mph, +0/0/0 ft 0%
    Lap 2, 03:20, 1.00 miles, 18.0 mph, +0/0/0 ft 0%
    Lap 3, 03:29, 1.00 miles, 17.2 mph, +0/0/0 ft ... read more

  16. VELO
    good Spinerama 20.02 mi 01:03 19.0mph pace

    https://connect.garmin.com/activity/711527765

    Lap 1, 03:17, 1.00 miles, 18.3 mph, +0/0/0 ft 0%
    Lap 2, 02:58, 1.00 miles, 20.2 mph, +0/0/0 ft 0%
    Lap 3, 03:08, 1.00 miles, 19.1 mph, +0/0/0 ft ... read more

  17. swim
    great LAFwc Pool 3397.98 yd 01:01 31:30 pace

    Another one of those nights where the run wasn't great, yet I felt awesome in the pool. I'll take it!

    https://connect.garmin.com/activity/706795947

    Lap 1, 13:04, 750.00 yards, 3,442... read more

  18. RUN
    blah LAFwc Treadmill 3.26 mi 00:28 08:43 pace

    The plan was for 5, but I was feeling a cramp coming on, plus I wasn't feeling it today.

    https://connect.garmin.com/activity/706796891

    Lap 1, 08:25, 1.00 miles, 8:26 min/mi, Stride Lengt... read more

  19. Testing out Strava Labs and my new video editing software with a practice ride from the 2014 Ironman Lake Tahoe.

    • Joe H.
      Joe H.

      interesting. funny to see you and other racers stop at aid stations and doing hill climbs. assume those are your photos?

      3 months ago Like1 person

    • Shawn S.

      @Joe: Yes, those are my photos. This was a practice ride the Friday before the `14 IMLT. (Unfortunately that IM was cancelled due to the King Fire.) During that practice ride I made a lot of stops around Lake Tahoe. Thanks to Strava, it was nice to see some of the other cyclists I encountered along the way. LT is breath-taking and I look forward to return trips!

      3 months ago Like

    • Joe H.
      Joe H.

      yeah know some folks who did the snowfall year. looks very awesome much nicer than Atlantic City

      3 months ago Like

  20. VELO
    good Spinerama 19.99 mi 01:02 19.3mph pace

    https://connect.garmin.com/activity/705440576

    Lap 1, 03:09, 1.00 miles, 19.0 mph, +1/0/1 ft 0%
    Lap 2, 03:01, 1.00 miles, 19.9 mph, +7/0/7 ft 0.1%
    Lap 3, 02:58, 1.00 miles, 20.1 mph, +0/0/0 ft ... read more