34278 total / 3905 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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  • 55 miles
  • 04:09 time
  • 3344 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Spinerama 20.07 mi 01:09 17.5mph pace

    Easy and short trainer session tonight.

  2. swim
    good LAFd Pool 2200 yd 00:41 32:59 pace

  3. RUN
  4. VELO
    good Spinerama 30.06 mi 01:53 16.0mph pace

  5. swim
  6. RUN
    good LAFwc Treadmil 2.22 mi 00:18 07:54 pace

    Short one.

  7. swim
  8. RUN
    good LAFwc Treadmill 3.21 mi 00:28 08:38 pace

  9. VELO
    good Spinerama 10.07 mi 00:32 18.9mph pace

    Watched the first period of the Pens vs Flyers game. I'm not happy with the 1-2 score, yet that game ain't over, plus it is a long season.

  10. swim
  11. RUN
    Monday Night Spinerama 20.07 mi 00:58 02:53 pace

    I had a case of the flu late last week which forced me to cancel my return from recovery. Much better now! :)

  12. VELO
    good Spinerama 10.07 mi 00:30 20.4mph pace

    It's that time of year again...

  13. RUN
    good Evening Run 3.81 mi 00:39 10:07 pace

    Ran up Whitehorse Road hill and back. A couple cars that didn't like my blinking arm band and presence on the side of the road, yet I managed ok. Saw a deer on my way back.

    ... read more

    • Tom H.
      Tom H.

      No offense, since you live in the area, but the more I'm around Phoenixville drivers, the more I realize that they are all assholes. I never have any problem anywhere else, but around p-ville, whether running or riding, I have problems with cars.

      21 days ago Like1 person

    • Show 5 more comments...
    • Carolyn B.
      Carolyn B.

      it's a HUGE problem everywhere and one of the main reasons I do most of my training on my computrainer.

      21 days ago Like

    • Scott C.
      Scott C.

      Time to invest in a Helmet cam. Proof in court.

      18 days ago Like

  14. RUN
    alright LAFwc Treadmill 3.23 mi 00:28 08:47 pace

    First run since Ironman Lake Tahoe, I mean Ironman Chattanooga.

  15. VELO
    great Celebration Ironman Recovery ... 10.78 mi 00:37 17.4mph pace

    I wanted to ride Tuesday and Wednesday, yet I had sleep to catch up on. LOL! I really am not sore. It is true once again that I am more sore after a 70.3 than a 140.6. I still need to write my race... read more

    • Jim K.
      Jim K.

      I look forward to reading your reports!

      29 days ago Like

    • Mandi

      I want to put all drivers on a bike for a week!! Nice recovery spin.

      28 days ago Like

  16. Shared Photo

    I'm thinking about dropping out of the Chicago Marathon. The plan was to finish Ironman Lake Tahoe, recover for 2 weeks, then do CHIM. I didn't budget for Ironman Chattanooga, plus am not... read more

    • Tom H.
      Tom H.

      Seems like your original plan was pretty tight from IM to marathon, so to subtract a week from that sounds pretty daunting to me. That's a lot of traveling for that kind of experience. I'd probably treat it as a sunk cost and just rest my legs.

      about 1 month ago Like1 person

    • Shawn S.

      Tom, that's what I was thinking. I might see if CHIM can send me the swag. I can always do this another year.

      about 1 month ago Like

    • Ryan M.
      Ryan M.

      Sounds prudent. Seems unrealistic that you could move the date of your IM and not impact other races on the calendar.

      about 1 month ago Like1 person

  17. RUN
    tired 2014 Ironman Chattanooga (Run) 26.2 mi 06:51 15:41 pace

    Race report pending...

  18. VELO
    good 2014 Ironman Chattanooga (Bike) 115.64 mi 06:16 18.5mph pace

    Race report pending...

  19. swim
    great 2014 Ironman Chattanooga (Swim) 4000 m 00:59 23:55 pace

    Race report pending... (No Garmin data)

  20. Shared Photo

    A big thank you in advance to Chattanooga, which has fully embraced this Ironman race and has welcomed us Tahoe transplants with open arms!

    • Leah

      sweet ........ That is awesome . Go get it you tri beast !!

      about 1 month ago Like1 person

    • Steve S.
      Steve S.

      Glad you were able to do that one! Have a great race.

      about 1 month ago Like1 person

    • Shawn S.

      Chattanooga was a great IM venue! They welcomed us Tahoe transplants with open arms! Thanks again to all the volunteers! :)

      about 1 month ago Like