Site:
http://xlog.shevdog.com
Miles:
35812 total / 1183 in 2015
Goal:

2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

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Shawn logged 35812 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Brick: Short and Slow Run 2.24 mi 00:23 10:15 pace

    I did the short run first before the bike. I felt better than I did after Monday's short run.

    https://connect.garmin.com/activity/814150618

  2. VELO
    good Brick: Valley Forge Loop 18.34 mi 01:22 13.4mph pace

    After all the storms yesterday, it was nice to have calm winds and a mostly sunny evening sky. I did the short run first before the bike. I felt better than I did after Monday's short run. As... read more

  3. RUN
  4. walk
  5. RUN
  6. VELO
    good SRT and CVT Loop 43.1 mi 02:53 14.9mph pace

    Hot day on out on the bike!

    https://connect.garmin.com/activity/812157235

  7. VELO
    good To Roxy and back 40.85 mi 02:34 16.0mph pace

    Cloudy with a threat of rain. Overall pleasant ride!

    https://connect.garmin.com/activity/808153299

  8. VELO
    good SRT Short Loop 12.96 mi 00:51 15.1mph pace

    Forgot my Edge at home and my mobile is low on juice. Made this one short. Temps in the 70F with skies that hint of rain. End of ride this dad and son cycling duo stopped to see my Cervelo P2C and ... read more

  9. VELO
    good SRT and CVT Century Ride 104.39 mi 06:52 15.2mph pace

    I was pondering doing a ride out to Lancaster and back, yet opted to keep this one on a flatter course. My training volume has been low the past 6 months or so, where I can feel the loss of fitnes... read more

  10. VELO
  11. VELO
    good Quick Evening Spin (Virb Test) 10.57 mi

    video of the last segment of the ride: https://www.youtube.com/watch?v=YWKJuiZCzlE

    data: https://connect.garmin.com/activity/802073608

    Cumulative distance for Cycling: 164.08 mi/7 days, 180.... read more

  12. VELO
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  15. VELO
    good Spinerama 10.38 mi 00:39 16.0mph pace

    https://connect.garmin.com/activity/798499610

    Lap 1, 04:09, 1.00 miles, 14.5 mph, +0/-1/1 ft 0%
    Lap 2, 03:31, 1.00 miles, 17.0 mph, +0/0/0 ft 0%
    Lap 3, 03:38, 1.00 miles, 16.5 mph, +0/0/0 ft 0... read more

  16. VELO
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  18. FIT
    good Test 0.25 mi 00:05:00 20:00 pace

    Test

  19. VELO
    good SRT and 7 Stars Rd Loop 16.77 mi

    Felt good to ride 7 Stars Road today, as well as the Chesco portion of the SRT. Also very glad it was not raining. Yes, it is cool, yet great weather for a ride or run.

    https://connect.garmin... read more

  20. RUN
    good Whitehorse Hill Repeats 3.52 mi

    First run with the Zoot Ali'i shoes I bought at the Pgh Marathon expo. I have been wearing them for a couple weeks around the house and during my recent trip to Texas. I have been wearing th... read more