Site:
http://xlog.shevdog.com
Miles:
35275 total / 645 in 2015
Goal:

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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Shawn logged 35275 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. VELO
    good Cold Late Winter Morning Climbs 7.37 mi

    The past several morning the internal alarm clock has returned to the early AM setting, which is good news. I was going to go for an AM spinerama, yet the cold sunny morning was too inviting. I fin... read more

  2. VELO
    good Spinerama 20.27 mi 01:05 18.8mph pace

    I probably could have done this one outside. I'll tune up the road bike for next time.

    https://connect.garmin.com/activity/717470112

    Lap 1, 03:18, 1.00 miles, 18.1 mph, +1/0/1 ft 0%
    L... read more

  3. VELO
    good Spinerama 20.22 mi 01:03 19.2mph pace

    https://connect.garmin.com/activity/715843449

    +0/-7/7 ft 0% [Smoothed: +1/-7/8 ft 0%]
    Lap 1, 03:26, 1.00 miles, 17.5 mph, +0/0/0 ft 0%
    Lap 2, 03:20, 1.00 miles, 18.0 mph, +0/0/0 ft 0%
    Lap 3, ... read more

  4. VELO
    good Spinerama 10.13 mi 00:30 20.5mph pace

    Quick session...

    https://connect.garmin.com/activity/714338755

    Cumulative distance for Cycling: 45.67 mi/7 days, 105.78 mi/14 days, 191.52 mi/28 days, 3286.79 mi/Year, 543.1 mi/YTD
    Cumula... read more

  5. VELO
    good Spinerama 15.26 mi 00:48 19.1mph pace

    Eventhough I worked from home today, (due to snow/ice), there were too many distractions. Luckily I was focused on work. Eh, spring is in sight, so no worries.

    https://connect.garmin.com/activ... read more

  6. VELO
    good Spinerama 20.28 mi 01:04 18.9mph pace

    https://connect.garmin.com/activity/711527762

    Lap 1, 03:06, 1.00 miles, 19.3 mph, +0/0/0 ft 0%
    Lap 2, 03:20, 1.00 miles, 18.0 mph, +0/0/0 ft 0%
    Lap 3, 03:29, 1.00 miles, 17.2 mph, +0/0/0 ft ... read more

  7. VELO
    good Spinerama 20.02 mi 01:03 19.0mph pace

    https://connect.garmin.com/activity/711527765

    Lap 1, 03:17, 1.00 miles, 18.3 mph, +0/0/0 ft 0%
    Lap 2, 02:58, 1.00 miles, 20.2 mph, +0/0/0 ft 0%
    Lap 3, 03:08, 1.00 miles, 19.1 mph, +0/0/0 ft ... read more

  8. swim
    great LAFwc Pool 3397.98 yd 01:01 31:30 pace

    Another one of those nights where the run wasn't great, yet I felt awesome in the pool. I'll take it!

    https://connect.garmin.com/activity/706795947

    Lap 1, 13:04, 750.00 yards, 3,442... read more

  9. RUN
    blah LAFwc Treadmill 3.26 mi 00:28 08:43 pace

    The plan was for 5, but I was feeling a cramp coming on, plus I wasn't feeling it today.

    https://connect.garmin.com/activity/706796891

    Lap 1, 08:25, 1.00 miles, 8:26 min/mi, Stride Lengt... read more

  10. Testing out Strava Labs and my new video editing software with a practice ride from the 2014 Ironman Lake Tahoe.

    • Joe H.
      Joe H.

      interesting. funny to see you and other racers stop at aid stations and doing hill climbs. assume those are your photos?

      about 1 month ago Like1 person

    • Shawn S.

      @Joe: Yes, those are my photos. This was a practice ride the Friday before the `14 IMLT. (Unfortunately that IM was cancelled due to the King Fire.) During that practice ride I made a lot of stops around Lake Tahoe. Thanks to Strava, it was nice to see some of the other cyclists I encountered along the way. LT is breath-taking and I look forward to return trips!

      about 1 month ago Like

    • Joe H.
      Joe H.

      yeah know some folks who did the snowfall year. looks very awesome much nicer than Atlantic City

      about 1 month ago Like

  11. VELO
    good Spinerama 19.99 mi 01:02 19.3mph pace

    https://connect.garmin.com/activity/705440576

    Lap 1, 03:09, 1.00 miles, 19.0 mph, +1/0/1 ft 0%
    Lap 2, 03:01, 1.00 miles, 19.9 mph, +7/0/7 ft 0.1%
    Lap 3, 02:58, 1.00 miles, 20.1 mph, +0/0/0 ft ... read more

  12. VELO
    good Spinerama 20.09 mi 01:03 19.2mph pace

    https://connect.garmin.com/activity/704719392

    Lap 1, 03:08, 1.00 miles, 19.1 mph, +0/0/0 ft 0%
    Lap 2, 03:02, 1.00 miles, 19.7 mph, +0/0/0 ft 0%
    Lap 3, 02:59, 1.00 miles, 20.0 mph, +0/0/0 ft 0%... read more

  13. RUN
    alright Chester Valley Trail 13.28 mi

    Overall an enjoyable snowy Febraury run! Temperatures were in the low 20's and the snow was light to moderate. THe snow was powder, which made it nice to run on. I came across at least 3 ot... read more

  14. This is what happens when you are snowed in and can't make it to the pool and/or are a wicked crazy Bostonian triathlete. #ironman

  15. VELO
    good Spinerama 25.06 mi 01:20 18.7mph pace

    Since I haven't been commenting much on my workouts as of late, here's one... Towards the end of the trainer session, (spinerama = indoor bike trainer session @ home), I watched a video o... read more

  16. VELO
    good Spinerama 30.52 mi 01:40 18.2mph pace

    https://connect.garmin.com/activity/701485561

    Lap 1, 03:18, 1.00 miles, 18.2 mph, +1/0/1 ft 0%
    Lap 2, 03:09, 1.00 miles, 19.0 mph, +0/0/0 ft 0%
    Lap 3, 03:08, 1.00 miles, 19.1 mph, +0/0/0 ft 0%... read more

  17. RUN
    blah LAFwc Treadmill 1.05 mi 00:07:10 06:49 pace

    Part 2 of 2

    https://connect.garmin.com/activity/700816603

    Lap 1, 06:52, 1.00 miles, 6:53 min/mi, Stride Length=51.2 in
    Lap 2, 00:17, 0.05 miles, 6:09 min/mi, Stride Length=56.9 in

  18. RUN
    alright LAFwc Treadmill 2.18 mi 00:19 08:30 pace

    Part 1 of 2

    https://connect.garmin.com/activity/700816604

    Lap 1, 08:32, 1.00 miles, 8:32 min/mi, Stride Length=43.9 in
    Lap 2, 08:28, 1.00 miles, 8:29 min/mi, Stride Length=44.4 in

  19. swim
    good LAFwc Pool 3400 yd 01:04 32:59 pace

    https://connect.garmin.com/activity/700816712

    Lap 1, 10:53, 656.17 yards, 3,617.0 yd/hr
    Lap 2, 00:14, 0 yards, 0.0 yd/hr
    Lap 3, 09:07, 546.81 yards, 3,596.2 yd/hr
    Lap 4, 00:16, 0 yards, 0.0 y... read more

  20. RUN
    good LAFkop Track 12.37 mi 02:03 09:56 pace

    I had President's Day off. Since it has been bitter cold, I decided to run around indoors on the tiny track at the King of Prussia LA Fitness. I don't plan to push the pace on these lon... read more