Site:
http://xlog.shevdog.com
Miles:
34864 total / 235 in 2015
Goal:

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spinerama 25.02 mi 01:24 17.8mph pace

    http://connect.garmin.com/activity/680910169

    Lap 1, 03:22, 1.00 miles, 17.7 mph, +0/0/0 ft 0%
    Lap 2, 03:29, 1.00 miles, 17.1 mph, +0/0/0 ft 0%
    Lap 3, 03:08, 1.00 miles, 19.1 mph, +7/0/7 ft 0.1... read more

  2. VELO
    good Spinerama 20.09 mi 01:07 18.1mph pace

    http://connect.garmin.com/activity/679557266

    Lap 1, 03:14, 1.00 miles, 18.5 mph, +1/0/1 ft 0%
    Lap 2, 02:49, 1.00 miles, 21.3 mph, +0/0/0 ft 0%
    Lap 3, 02:43, 1.00 miles, 22.0 mph, +0/0/0 ft 0... read more

  3. RUN
    good LAFd Treadmill 3.19 mi 00:26 08:11 pace

    http://connect.garmin.com/activity/678854452

    Tempo /w intervals

    Lap 1, 08:12, 1.00 miles, 8:12 min/mi, Stride Length=45.3 in
    Lap 2, 08:14, 1.00 miles, 8:15 min/mi, Stride Length=45.2 in
    Lap... read more

  4. swim
    good LAFd Pool 2200 yd 00:39 31:11 pace

    http://connect.garmin.com/activity/678860266

    Based on feel, I finally have my swim back.

    Lap 1, 10:37, 600.00 yards, 3,390.6 yd/hr, Stride Length=37.4 in
    Lap 2, 00:01, 0 yards, 0.0 yd/hr... read more

  5. VELO
    good Spinerama 30.07 mi 01:37 18.7mph pace

    http://connect.garmin.com/activity/678077726

    Lap 1, 03:07, 1.00 miles, 19.2 mph, +1/0/1 ft 0%
    Lap 2, 03:11, 1.00 miles, 18.8 mph, +0/0/0 ft 0%
    Lap 3, 02:56, 1.00 miles, 20.4 mph, +0/0/0 ft 0%
    ... read more

  6. RUN
    good LAFwc Treadmill 3.21 mi 00:26 08:10 pace

    http://connect.garmin.com/activity/676079509

    Lap 1, 08:10, 1.00 miles, 8:11 min/mi, Stride Length=45.8 in
    Lap 2, 08:10, 1.00 miles, 8:11 min/mi, Stride Length=45.7 in
    Lap 3, 08:14, 1.00 miles,... read more

  7. swim
    good LAFwc Pool 2200 yd 00:39 31:26 pace

    http://connect.garmin.com/activity/678026728

    Lap 1, 10:57, 0.34 miles, 1.9 mph, Stride Length=38.9 in
    Lap 2, 01:01, 0 miles, 0.0 mph, Stride Length=0 in
    Lap 3, 09:00, 0.28 miles, 1.9 mph, Stri... read more

  8. swim
    good LAFwc Pool 2200 yd 00:39 31:13 pace

    http://connect.garmin.com/activity/674552395

    Lap 1, 10:28, 600.00 yards, 3,434.3 yd/hr, Stride Length=38.3 in
    Lap 2, 00:13, 0 yards, 0.0 yd/hr
    Lap 3, 08:55, 500.00 yards, 3,361.4 yd/hr, Stride... read more

  9. RUN
    good LAFwc Treadmill 3.14 mi 00:25 07:51 pace

    http://connect.garmin.com/activity/674496755

    Lap 1, 08:11, 1.00 miles, 8:11 min/mi, Stride Length=46.3 in
    Lap 2, 08:03, 1.00 miles, 8:03 min/mi, Stride Length=46.2 in
    Lap 3, 07:33, 1.00 miles,... read more

  10. VELO
    good Spinerama 40.07 mi 02:13 18.0mph pace

    I think I'm on the verge of settling down to more effective trainer sessions. Of course this one doesn't qualify. In other news I discovered the GCN cycling videos on youtube. (https://w... read more

  11. swim
    good LAFcv Pool 1200 yd 00:22 31:45 pace

    A bit of a wait since all the lanes had double occupancy. The water was cool today, which I usually like, though was a bit of a shock after spending 5-10 minutes in the hot tub. The pool fitness i... read more

  12. RUN
    LAFcv Treadmill 2.17 mi 00:18 08:19 pace

    On Friday I signed up for the 2015 Pittsburgh Marathon. Hopefully I'll get a lottery slot this year for the NYCM. It might take a month or two until I get my 2015 race calendar figured out.
    ... read more

  13. VELO
    good January Trainer Century 100.59 mi 05:21 18.8mph pace

    Believe it or not, this is the first time I hit triple digits since Ironman Chattanooga. (Yes, I've been a slacker!) I feel it in my quads, which tells me what I know, which is that I haven&#x... read more

  14. swim
    alright LAFwc Pool 1200 yd 00:22 31:54 pace

    First swim of 2015. I lost some of my swim fitness, though I'm sure I'll gain it back.

    http://connect.garmin.com/activity/668456072

  15. RUN
    alright LAFwc Treadmill 2.01 mi 00:18 08:56 pace

    Between the holidays and being sick, so glad to be back at it for the first time in 2 weeks. It might take a week to regain the fitness I lost.

    http://connect.garmin.com/activity/668459993

  16. Shared Photo

    Anyone up for doing Challenge AC Full Distance Relay? I'm up for doing the swim or bike. Bike and Run are pancake flat. http://www.challengeatlanticcity.com/

    • Joe H.
      Joe H.

      I am very interested but have a conference 6/28 to 7/1 won't know till later in the year if I can do 6/28

      21 days ago Like

    • Show 3 more comments...
    • Shawn S.

      Sounds good Jana. If anyone else is interested too, we can form another team or two. The more the merrier!

      20 days ago Like1 person

    • Jana N.
      Jana N.

      Awesome! I'm hoping that this year will be my year for swimming, since my broken collarbone got in the way last year. Definitely am working on more open water experience and racing!

      20 days ago Like1 person

  17. VELO
    good Spinerama 40.07 mi 02:03 19.5mph pace

    http://connect.garmin.com/activity/653082239

    • Joe H.
      Joe H.

      ouch 2 hours on the trainer!

      about 1 month ago Like1 person

    • Jana N.
      Jana N. Great Performance
      Great Performance:

      Wow... that's a looooooong spin session.

      about 1 month ago

    • Shawn S.

      I was suppose to get a run and swim in... forgot my trunks at home.

      90 some days until spring...

      about 1 month ago Like

  18. VELO
    good Spinerama 15.09 mi 00:46 19.5mph pace

    YouTubing while on the trainer. (Nothing exciting, just the latest Facebook Town Hall video.)

    http://connect.garmin.com/activity/651715151

  19. swim
    good LAFkop Pool 1000 m 00:20 31:59 pace

    1000m, not 1000yd
    http://connect.garmin.com/activity/651716012

  20. RUN