33701 total / 3328 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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  1. VELO
    blah August Century 100.82 mi 06:39 15.2mph pace

    This will be the last triple digit ride until Ironman Lake Tahoe. Saturday I was suppose to do a 20 mile run, yet with the rain and a couple other factors, I only managed 17 miles. (No worries, sin... read more

  2. RUN
    alright Soggy Long Run at VFNHP 17.1 mi 03:23 11:52 pace

    The forecast said rain off and on. During the run, it was more on than off. When it stopped raining, I actually wanted it to start raining again. It wasn't hot out, near 70F. I just liked t... read more

  3. RUN
    good LAFwc Treadmill 3.19 mi 00:28 08:46 pace

    I should have done this run on Thursday, yet I took the night off. Overall felt fine.

  4. swim
    good LAFwc Pool 3300 yd 00:58 30:40 pace

    I need to link my Garmin Swim again, so TCX data yet...

  5. VELO
    good Valley Forge Loop 10.82 mi 00:40 16.2mph pace

    Even though I was hungry, my energy level was good and I felt fine. On Tuesday I went to bed early since I needed to catch up on sleep.

  6. VELO
    good 11.65 mi 00:51 13.6mph pace

    I finally added Maine to the "States I Biked In" list. This wasn't too far away from the south Maine coast on a sandy section of the East Coast Greenway. It looks like some spots w... read more

  7. VELO
    good 2014 Ironman 70.3 Timberman: ... 56 mi 03:00 18.7mph pace

    See my race report at:

  8. RUN
    tired 2014 Ironman 70.3 Timberman: Run 13.1 mi 03:01 13:50 pace

    See my race report at:

    • Bill H.
      Bill H.

      Nice run on a tough course.

      7 days ago Like

    • Shawn S.

      Thanks Bill. It actually wasn't too bad and I did enjoy the scenery along the way. I had a feeling my legs still we not to a full long run, yet at least I'm still progressing. Due to poor data connection, I didn't get a chance to post my race number, so my apologies there. Perhaps we'll cross paths again at another race! Hope things settle down for you Bill!

      6 days ago Like1 person

  9. swim
    great 2014 Ironman 70.3 Timberman: ... 2000 m 00:34 27:16 pace

    See my race report at:

    • Bill H.
      Bill H.

      Great swim. Sorry I didn't set anything up so we could meets. Life has been crazy lately.

      7 days ago Like

  10. RUN
    good Practice Run on the Front End... 2.7 mi 00:25 09:17 pace

    After my swim, I did a short run. Minor hills, which I handled fine, going an easy pace. After driving the course, it looks like one of those courses that I'd do good on, if I have the legs ... read more

  11. swim
    good Lake Winnipesaukee Practice Swim 1000 m 00:22 35:25 pace

    It is nice that I camped at Gunstock, which made for a lazy morning and an easy early afternoon at race registration. I camped less than 0.25 miles from the Ironman Expo. I kid you not, I had no i... read more

  12. VELO
    MA-VT Loop 22.18 mi 01:21 16.4mph pace

    An overcast, yet relatively cool mid-August day up north. Since I was in route to Gilford, NH for Ironman 70.3 Timberman, I figure it was time I add Massachusetts and Vermont to the "States I&... read more

  13. Shared Photo

    Anyone have an IT DW/BI job in California they want to throw my way? I wish I had 2 more weeks of vacation to burn, because I would stay after IMLT to do this! Maybe 2015 or 2016? ... read more

    • Tom H.
      Tom H.

      After one ride out here I'm ready to pack up the family, I know exactly what you mean. Also, that race looks awesome.

      14 days ago Like1 person

    • Shawn S.

      The courses look nice, especially the bike course, which is not flat, yet not overly hilly.

      13 days ago Like

  14. swim
    good LAFwc Pool 1100 yd 00:19 29:48 pace

    My TYR google have finally met the end of their usable life. It has been close to a year, so I'm impressed. Other than that, good speed tonight.

  15. RUN
  16. RUN
    good Chester Valley Trail 25.58 mi 01:44 04:04 pace

    The Exton expansion is still closed, yet appears to be ready to open within a week or two. It was cool and humid out tonight. I got a chance to test out my new USB charger that doubles as a LED f... read more

  17. VELO
    alright Perkiomen Trail 53.48 mi 03:52 13.8mph pace

    Half of what I planned to do today. No biggie, since I didn't get a full night's sleep and I wasn't feeling it in the heat today. First time I did the entire length of the Perkiomen... read more

  18. RUN
    good Perkiomen Trail 11.09 mi 01:41 09:08 pace

    Left leg felt better and I did not feel like I was dragging. Good climbs today. Hot and humid! I did not see pigs frolicking with dogs, yet I did see a gardener snake.

    ... read more

  19. swim
    blah LAFwc 3300 yd 01:00 32:00 pace

    I was not feeling it tonight. Luckily after the first 1500yds I finally got the blood flowing. I cut my 4000m set to 3000m.

  20. RUN
    good Evening Run on the Schuylkill 10.21 mi 01:42 09:59 pace

    Was nice to run on the Schuylkill Canal path. Lots of people out and about, including people fishing. By the time it got dark, the moon was bright enough that I was set. Then the man on the Port... read more