34378 total / 4005 in 2014

2014: Ironman Lake Tahoe, Ironman 70.3 Timberman, Chicago Marathon, Statue of Liberty OWS, and breaking 200 miles swimming for the year.

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Shawn logged 34378 miles.

Last workout 9 days ago. Help get them back on track!

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  1. VELO
    good Spinerama: Part 1 11.99 mi 00:34 20.9mph pace

    Got a quick spin before I headed out the door...

  2. VELO
    good Spinerama: Part 2 20.07 mi 00:58 20.6mph pace

    Casted HHNF (Sufferfest) from my android phone to my Roku. Not 100% smooth, yet it worked for a short training session.

  3. swim
    good LAFwc Pool 1200 yd 00:21 31:11 pace

    Easy swim. I think I need a race or goal or something to get me motivated again!

  4. RUN
    good LAFwc Treadmill 5.18 mi 00:45 08:38 pace

    0.25 walk, 3mi run, 0.25:mi walk, 1mi run, 0.25 walk, 1mi run, 0.25 walk

  5. VELO
    good Spinerama 40.09 mi 01:56 20.7mph pace

    Watched Top Gun during this trainer session. Goodness gracious, great balls of fire!

  6. VELO
    good Spinerama 20.08 mi 01:15 16.0mph pace

    Easy spin session while watching the Pens at the Jets.

  7. VELO
    good Spinerama 20.07 mi 01:09 17.5mph pace

    Easy and short trainer session tonight.

  8. swim
    good LAFd Pool 2200 yd 00:41 32:59 pace

  9. RUN
  10. VELO
    good Spinerama 30.06 mi 01:53 16.0mph pace

  11. swim
  12. RUN
    good LAFwc Treadmil 2.22 mi 00:18 07:54 pace

    Short one.

  13. swim
  14. RUN
    good LAFwc Treadmill 3.21 mi 00:28 08:38 pace

  15. VELO
    good Spinerama 10.07 mi 00:32 18.9mph pace

    Watched the first period of the Pens vs Flyers game. I'm not happy with the 1-2 score, yet that game ain't over, plus it is a long season.

  16. swim
  17. RUN
    Monday Night Spinerama 20.07 mi 00:58 02:53 pace

    I had a case of the flu late last week which forced me to cancel my return from recovery. Much better now! :)

  18. VELO
    good Spinerama 10.07 mi 00:30 20.4mph pace

    It's that time of year again...

  19. RUN
    good Evening Run 3.81 mi 00:39 10:07 pace

    Ran up Whitehorse Road hill and back. A couple cars that didn't like my blinking arm band and presence on the side of the road, yet I managed ok. Saw a deer on my way back.

    ... read more

    • Tom H.
      Tom H.

      No offense, since you live in the area, but the more I'm around Phoenixville drivers, the more I realize that they are all assholes. I never have any problem anywhere else, but around p-ville, whether running or riding, I have problems with cars.

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Carolyn B.
      Carolyn B.

      it's a HUGE problem everywhere and one of the main reasons I do most of my training on my computrainer.

      about 1 month ago Like

    • Scott C.
      Scott C.

      Time to invest in a Helmet cam. Proof in court.

      about 1 month ago Like

  20. RUN
    alright LAFwc Treadmill 3.23 mi 00:28 08:47 pace

    First run since Ironman Lake Tahoe, I mean Ironman Chattanooga.