35839 total / 1209 in 2015

2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

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Shawn logged 35839 miles.

Last workout 13 days ago. Help get them back on track!

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  1. swim
    good 1100 yd 00:23 36:03 pace

    First time back in the pool in several week,. Also first time swimming since my practice swim at Mirrow Lake (Lake Placid) a couple weeks ago. As part of my marathon training, I'll be back in... read more

  2. RUN
    good 5.22 mi 00:54 10:20 pace

    Last week I signed up for the Philly Marathon. I am not sure how my training will go for that, since my training for the Pittsburgh Marathon did not go well. My speed is very slow, but I feel bett... read more

  3. VELO
  4. Shared Photo

    Summer 2015 Update:

    1. 2015 has been a much needed recovery year for me.
    2. I plan to stop syncing work-outs on dailymile an only post race reports.
    3. Follow me on Strava, SportTracks, Garmin... read more

  5. RUN
    alright Brick: Short and Slow Run 2.24 mi 00:23 10:15 pace

    I did the short run first before the bike. I felt better than I did after Monday's short run.

  6. VELO
    good Brick: Valley Forge Loop 18.34 mi 01:22 13.4mph pace

    After all the storms yesterday, it was nice to have calm winds and a mostly sunny evening sky. I did the short run first before the bike. I felt better than I did after Monday's short run. As... read more

  7. RUN
  8. walk
  9. RUN
  10. VELO
    good SRT and CVT Loop 43.1 mi 02:53 14.9mph pace

    Hot day on out on the bike!

  11. VELO
    good To Roxy and back 40.85 mi 02:34 16.0mph pace

    Cloudy with a threat of rain. Overall pleasant ride!

  12. VELO
    good SRT Short Loop 12.96 mi 00:51 15.1mph pace

    Forgot my Edge at home and my mobile is low on juice. Made this one short. Temps in the 70F with skies that hint of rain. End of ride this dad and son cycling duo stopped to see my Cervelo P2C and ... read more

  13. VELO
    good SRT and CVT Century Ride 104.39 mi 06:52 15.2mph pace

    I was pondering doing a ride out to Lancaster and back, yet opted to keep this one on a flatter course. My training volume has been low the past 6 months or so, where I can feel the loss of fitnes... read more

  14. VELO
  15. VELO
    good Quick Evening Spin (Virb Test) 10.57 mi

    video of the last segment of the ride:


    Cumulative distance for Cycling: 164.08 mi/7 days, 180.... read more

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  19. VELO
    good Spinerama 10.38 mi 00:39 16.0mph pace

    Lap 1, 04:09, 1.00 miles, 14.5 mph, +0/-1/1 ft 0%
    Lap 2, 03:31, 1.00 miles, 17.0 mph, +0/0/0 ft 0%
    Lap 3, 03:38, 1.00 miles, 16.5 mph, +0/0/0 ft 0... read more

  20. VELO