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- 199 total / 0 in 2016
Sherry Oram rode: The second part of my...
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- 3 miles
- 00:12 time
- 15.8 pace
- 111 calories
The second part of my cycling workout consisted of 12 min of 60/30 intervals..This was 60 sec as fast as I could go then 30 sec on a higher tension..My bike has 8 tensions so it went something like this : 1-1, 1-2,1-3,1-4,1-5,1-6,1-7,1-8..It was great until I got to tension 6..I had to stand and peddle..Then came 7 and it got hard..Then 8..And let me tell ya it was like cycling in cement!! LOL When I was finished my legs were like jelly..But I loved it..I can't wait to do it again and maybe repeat the rounds for a harder workout..But today was a test to see how it would go and it was awesome...This took a total of 12min and I ended up going 5.1K...I burned 130 cal..My AVHR was 155 and my Max was 163...Final part to follow..