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Sherry logged 199 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good P90X Back & Biceps 00:52

    Today I decided to take it a little easy and do an upper body workout..My quads are a bit sore from yesterday's workout..I didn't want to take a day off so I did P90X Back & Biceps..I... read more

    • Pre
      Pre

      Flex 'em biceps!!

      over 3 years ago Like1 person

    • Brooke O.

      Great job!

      over 3 years ago Like1 person

    • Lorie S.
      Lorie S.

      I hope everything is okay with you! Miss your posts!

      over 3 years ago Like

    • Sherry O.
      Sherry O.

      Oh everything is fine!! LOL I'm still getting in as many workouts as I can...The past 2 weeks have been very hectic for me..I spent a week at the inlaws cottage by the lake and this week my sister and her 2 sons are visiting me..I haven't seen them in over 2 years so we've been doing major catch up LOL I promise as soon as things get back to normal here you will get sick of my posts!! LOL Thanks so much for missing me :) xx

      over 3 years ago Like2 people

  2. FIT
    good Zuzana Workout 20/10 Interval... 00:14:00

    After my warm up run I did another 20/10 interval workout from Zuzana..It was in 3 parts..Part 2 was a time challenge..The whole routine was mean't to be done twice but after finishing the fir... read more

    • Pre
      Pre

      this is called WORK!

      over 3 years ago Like1 person

    • Lorie S.
      Lorie S.

      Omg! I'm tired just reading this! Awesome work today!

      over 3 years ago Like2 people

    • Sherry O.
      Sherry O.

      Oh Lorie it was hard but I'm so glad I tried...I'm getting hooked on Zuzana!! LOL

      over 3 years ago Like1 person

    • Lorie S.
      Lorie S.

      You'll have to post your pic on the side of the page. Isn't that where they show the girls that do her workouts? :-)

      over 3 years ago Like

  3. RUN
    great 3K Run 3 km 00:20 10:39 pace

    I was really pleased with my run today..I wanted to run this morning as a warm up for the Zuzana Workout I had planned for after..I started at a speed of 8.5Km/H then gradually increased it until a... read more

  4. FIT
    good Zuzana Workout 50/10 Intervals 00:24

    Very pleased I was able to get through another Zuzana Workout this morning..It was another 50/10 Interval consisting of 4 different exercises for a total of 3 rounds..I did it twice so it took me 2... read more

    • Lorie S.
      Lorie S.

      I was telling a friend at work about your doing these workouts. You rocked this! Good job!

      over 3 years ago Like1 person

    • Sherry O.
      Sherry O.

      I'm crazy more like it!! LOL I just previewed a workout she posted today called "Marine Corps Workout" Holy crap...Have to really psych myself up for this one LOL I will be trying this tomorrow or Friday for sure :)

      over 3 years ago Like1 person

    • Pre
      Pre

      you're talking LOCO Sherry..but i Love it!!

      over 3 years ago Like1 person

  5. VELO
    great 10K Cycle 10 km 00:22 16.9mph pace

    I really wanted to try another "Zuzana Workout" yesterday but I was just too sore from the day before..So this morning when I woke up I was determined to get it done..And I did :) But bef... read more

    • Pre
      Pre

      Great double workouts today Sherry!

      over 3 years ago Like1 person

    • Lorie S.
      Lorie S.

      Great workouts today! The second day is usually the worst for me when I get DOMS, so great job getting through this!

      over 3 years ago Like

    • Sherry O.
      Sherry O.

      It was not so bad for me today..Yesterday my glutes hurt so bad I could barely sit..Today it's more in my hamstrings..Hopefully tomorrow the pain will be gone! :)

      over 3 years ago Like

  6. RUN
    alright 4K Run 4 km 00:28 11:21 pace

    Woke up this morning very sore from doing Zuzana'a workout yesterday..Had another workout in mind for today but I can't bear the thought of doing a squat right now LOL..If I dropped somet... read more

  7. FIT
    great 50/10 6 Exercise Interval Wor... 00:18

    After my warm-up I wanted to try a new series of daily workouts posted online from a lady named Zuzana..She has a website at www.bodyrock.tv....This girl has a body only dreams are made of..I swear... read more

    • Lara Z.
      Lara Z.

      way to double up on your workouts!

      over 3 years ago Like1 person

    • Show 5 more comments...
    • Lorie S.
      Lorie S.

      I think you are super awesome and cool for knowing who she is and trying them. I think you just became my hero - LOL!

      over 3 years ago Like1 person

    • Sherry O.
      Sherry O.

      Oh Nooooo..You're my hero..I love reading all your posts..You're a mom like me trying to fit in fitness where ever we can..We totally rock!! LOL Oh and I just previewed her workout for today and I'm doing it tomorrow..It looks awesome!! It's called "The dirty bit workout" Just the name alone had me intrigued LOL

      over 3 years ago Like

  8. FIT
    great Turbofire HIIT 20 00:20

    Decided to do 2 workouts this morning..Started off with Turbofire HIIT 20..This is a 20 min High Intensity Interval Training workout which includes various plyometric exercises..I did this as my wa... read more

  9. VELO
    great 5K Cycle 5 km 00:11:20 16.4mph pace

    So after my intervals were completed I did another 5K to finish the workout..Took a shade longer but my legs were feeling it at this point...Took me 11min 20sec..I burned another 102 cal...My AVHR ... read more

    • Lorie S.
      Lorie S.

      Great miles! Happy anniversary! Hope the anniversary fairy brings you lots of gifts!

      over 3 years ago Like1 person

    • Robert R.
      Robert R.

      Great job! Happy 'now belated' Anniversary!

      over 3 years ago Like1 person

    • Pre
      Pre

      Congratulations Sherry on both a great workout and your 15th Wedding Anniversary PS your comment regarding the Bill Bowerman quote was dead on,,you get it:)

      over 3 years ago Like1 person

    • Sherry O.
      Sherry O.

      Thanks Pre..I would like to repost that quote on my facebook if you don't mind :)

      over 3 years ago Like

  10. VELO
    good Cycling 60/30 Intervals 5.1 km 00:12:00 15.8mph pace

    The second part of my cycling workout consisted of 12 min of 60/30 intervals..This was 60 sec as fast as I could go then 30 sec on a higher tension..My bike has 8 tensions so it went something like... read more

    • Lorie S.
      Lorie S.

      Wow! That sounds like fun! I almost broke my bike once when I tried upping the tension and standing to peddle! Lol! Great workout!

      over 3 years ago Like

    • Sherry O.
      Sherry O.

      In one way I hope I do break it..I want a spinning bike so badly!! LOL

      over 3 years ago Like

    • Lorie S.
      Lorie S.

      I loved spinning class! That's what I was trying to mimic on my cheapy bike when I stopped my YMCA membership. My poor bike isn't anything like a spinning bike! :-) Let me know if you get a spinning bike. I'd love to know what you get.

      over 3 years ago Like

  11. VELO
    great 5K Cycle 5 km 00:11:05 16.8mph pace

    Today I wanted to try something different with my cycle so I did Cycling Intervals + an extra 10K :) I will break it down in 3 sections so it won't sound too confusing LOL

    First part was 5K..... read more

  12. FIT
    great Insanity "Upper Body Weight T... 00:51

    I must say I really enjoy weight training..Today I did Insanity "Upper Body Weight Training" It's been a while since I've done this one..It's good..There is a good balance... read more

  13. RUN
    good 5K 60/30 Interval Sprints 5 km 00:37 11:55 pace

    Today I wanted to do interval sprints instead of steady running..I did 60/30 intervals alternating between 60 sec fast pace at 10.0Km/h and 30 sec walk at 4.8Km/H..I ended up running a total of 5K ... read more

    • Pre
      Pre

      solid work Sherry! now on to the BL sit ups right?:)

      over 3 years ago Like

    • Sherry O.
      Sherry O.

      Oh I'm always up for a challenge my friend!! I will be trying these for sure..Even if I only do 1 solid one it will be an accomplishment LOL Keep raising the bar Pre!! :)

      over 3 years ago Like

    • Pre
      Pre

      you're awesome! keep up the fine work:)

      over 3 years ago Like1 person

    • Gaetan
      Gaetan

      nicely done Sherry :-) keep up the good work

      over 3 years ago Like1 person

  14. RUN
    good 3K Run 3 km 00:22 11:32 pace

    It was running day today..Woke up a bit sore from my weight training session yesterday so I decided to do a light run..I ran 3K in 21min 30 sec at a speed of 9.0Km/H...At least it's done befor... read more

  15. FIT
    good Insanity Asylum "Strength" 00:47

    So today was a weight training day for me..I decided to do "Strength" from Insanity Asylum..I like this one because it mixes in a little cardio between weight sessions..It would have been... read more

  16. VELO
    great 30K Cycle 30 km 01:05 17.2mph pace

    Well I woke up this morning with a goal of cycling 30K and that's just what I did :) I felt like I kept a good constant speed through out..I burned 642 cal..My average heartrate was 145 and my... read more

  17. Just calculated my totals for the month of June..It's one thing to workout practically everyday and basically know where you stand but when you add up all the numbers and see them it's al... read more

  18. FIT
    great The Spartacus Workout 60/15 00:41

    Today I decided to give The Spartacus Workout another go..I really like this workout..It's a 60/15 10 exercise interval workout with a 2 min transition period between each round..Today I did t... read more

    • Heather M.
      Heather M.

      Holy cow?!? That is awesome!

      over 3 years ago Like

    • Sherry O.
      Sherry O.

      Thanks :) I'm sitting here having a well deserved low fat Hazlenut coffee as my reward!! I will feel my arms tonight no doubt LOL

      over 3 years ago Like

    • Lorie S.
      Lorie S.

      Someone told me about this workout and I looked it up. It looks awesome! I want to try it, but I'm enjoying the P90X right now. Guess I really need to break it up and try new things.This workout looks hard, so I know you did a great job!

      over 3 years ago Like1 person

  19. walk
    great 1K Cool Down Walk 1 km 00:13:00 20:55 pace

    So by the time I finished my 2 workouts I decided to get back on the treadmill and do a 1K cool down walk..Just so my heart rate could come down at a reasonable pace...It was relaxing and I burned ... read more

  20. VELO
    great 10K Cycle 10 km 00:21 17.7mph pace

    After my walk I felt really good so decided to hop on the bike and do 5K..I ended up doing 10K instead and improved my last 10K cycle time by 2min 9sec..I was very pleased with that...My cal burn f... read more