Sherry
Today I decided to take it a little easy and do an upper body workout..My quads are a bit sore from yesterday's workout..I didn't want to take a day off so I did P90X Back & Biceps..I... read more
- Miles:
- 199 total / 0 in 2013
- Goal:
10 K
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Sherry logged 199 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good P90X Back & Biceps 00:52
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FIT
good Zuzana Workout 20/10 Interval... 00:14:00
After my warm up run I did another 20/10 interval workout from Zuzana..It was in 3 parts..Part 2 was a time challenge..The whole routine was mean't to be done twice but after finishing the fir... read more
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You'll have to post your pic on the side of the page. Isn't that where they show the girls that do her workouts? :-)
almost 2 years ago • Like
- RUN
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FIT
good Zuzana Workout 50/10 Intervals 00:24
Very pleased I was able to get through another Zuzana Workout this morning..It was another 50/10 Interval consisting of 4 different exercises for a total of 3 rounds..I did it twice so it took me 2... read more
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VELO
great 10K Cycle 10 km 00:22 16.9mph pace
I really wanted to try another "Zuzana Workout" yesterday but I was just too sore from the day before..So this morning when I woke up I was determined to get it done..And I did :) But bef... read more
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Great workouts today! The second day is usually the worst for me when I get DOMS, so great job getting through this!
almost 2 years ago • Like
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It was not so bad for me today..Yesterday my glutes hurt so bad I could barely sit..Today it's more in my hamstrings..Hopefully tomorrow the pain will be gone! :)
almost 2 years ago • Like
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RUN
alright 4K Run 4 km 00:28 11:21 pace
Woke up this morning very sore from doing Zuzana'a workout yesterday..Had another workout in mind for today but I can't bear the thought of doing a squat right now LOL..If I dropped somet... read more
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Nice Job:
At least you know Zuzana's workout works since you're sore ;D I watched the video and it looks deadly lol Maybe stretching would help? Have a great day! :D
almost 2 years ago
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FIT
great 50/10 6 Exercise Interval Wor... 00:18
After my warm-up I wanted to try a new series of daily workouts posted online from a lady named Zuzana..She has a website at www.bodyrock.tv....This girl has a body only dreams are made of..I swear... read more
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Oh Nooooo..You're my hero..I love reading all your posts..You're a mom like me trying to fit in fitness where ever we can..We totally rock!! LOL Oh and I just previewed her workout for today and I'm doing it tomorrow..It looks awesome!! It's called "The dirty bit workout" Just the name alone had me intrigued LOL
almost 2 years ago • Like
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FIT
great Turbofire HIIT 20 00:20
Decided to do 2 workouts this morning..Started off with Turbofire HIIT 20..This is a 20 min High Intensity Interval Training workout which includes various plyometric exercises..I did this as my wa... read more
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VELO
great 5K Cycle 5 km 00:11:20 16.4mph pace
So after my intervals were completed I did another 5K to finish the workout..Took a shade longer but my legs were feeling it at this point...Took me 11min 20sec..I burned another 102 cal...My AVHR ... read more
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Thanks Pre..I would like to repost that quote on my facebook if you don't mind :)
almost 2 years ago • Like
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VELO
good Cycling 60/30 Intervals 5.1 km 00:12:00 15.8mph pace
The second part of my cycling workout consisted of 12 min of 60/30 intervals..This was 60 sec as fast as I could go then 30 sec on a higher tension..My bike has 8 tensions so it went something like... read more
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Wow! That sounds like fun! I almost broke my bike once when I tried upping the tension and standing to peddle! Lol! Great workout!
almost 2 years ago • Like
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In one way I hope I do break it..I want a spinning bike so badly!! LOL
almost 2 years ago • Like
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I loved spinning class! That's what I was trying to mimic on my cheapy bike when I stopped my YMCA membership. My poor bike isn't anything like a spinning bike! :-) Let me know if you get a spinning bike. I'd love to know what you get.
almost 2 years ago • Like
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- VELO
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FIT
great Insanity "Upper Body Weight T... 00:51
I must say I really enjoy weight training..Today I did Insanity "Upper Body Weight Training" It's been a while since I've done this one..It's good..There is a good balance... read more
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RUN
good 5K 60/30 Interval Sprints 5 km 00:37 11:55 pace
Today I wanted to do interval sprints instead of steady running..I did 60/30 intervals alternating between 60 sec fast pace at 10.0Km/h and 30 sec walk at 4.8Km/H..I ended up running a total of 5K ... read more
- RUN
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FIT
good Insanity Asylum "Strength" 00:47
So today was a weight training day for me..I decided to do "Strength" from Insanity Asylum..I like this one because it mixes in a little cardio between weight sessions..It would have been... read more
- VELO
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Just calculated my totals for the month of June..It's one thing to workout practically everyday and basically know where you stand but when you add up all the numbers and see them it's al... read more
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FIT
great The Spartacus Workout 60/15 00:41
Today I decided to give The Spartacus Workout another go..I really like this workout..It's a 60/15 10 exercise interval workout with a 2 min transition period between each round..Today I did t... read more
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walk
great 1K Cool Down Walk 1 km 00:13:00 20:55 pace
So by the time I finished my 2 workouts I decided to get back on the treadmill and do a 1K cool down walk..Just so my heart rate could come down at a reasonable pace...It was relaxing and I burned ... read more
- VELO
Flex 'em biceps!!
almost 2 years ago • Like • 1 person
Great job!
almost 2 years ago • Like • 1 person
I hope everything is okay with you! Miss your posts!
almost 2 years ago • Like
Oh everything is fine!! LOL I'm still getting in as many workouts as I can...The past 2 weeks have been very hectic for me..I spent a week at the inlaws cottage by the lake and this week my sister and her 2 sons are visiting me..I haven't seen them in over 2 years so we've been doing major catch up LOL I promise as soon as things get back to normal here you will get sick of my posts!! LOL Thanks so much for missing me :) xx
almost 2 years ago • Like • 2 people