Sherrie Rohde ran: #c25k #w8d3 #treadmil...

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  • 2 miles
  • 00:37 time
  • 18:32 pace
  • 219 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1.97 mi 00:37 18:32 pace

#c25k #w8d3 #treadmill

5 min warm up
28 min run
5 min cool down