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Sherrie logged 1537 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. I really love the community feel of this site but I'm really tired of updating three different fitness sites. My plan is just to stick to Runkeeper going forwards. If you're on there, I&#... read more

  2. RUN
    good 3.4 km 00:40 18:45 pace

    This map is approximate, tried to build it off memory since I don't have data on my phone. Huge thanks to Carmen for running with me and Thomas Goletz to keeping me from getting lost on the wa... read more

  3. RUN
    good 1.71 mi 00:33 19:21 pace

    #c210k #w6d2 #treadmill

    5 min warm up
    10 min run
    3 min walk
    10 min run
    5 min cool down

  4. RUN
    good 1.69 mi 00:34 20:09 pace

    #c210k #w6d1 #treadmill

    5 min warm up
    5 min run
    3 min walk
    8 min run
    3 min walk
    5 min run
    5 min cool down

  5. RUN
    good 2.12 mi 00:40 18:51 pace

    #c25k #w9d3 #treadmill

    5 min warm up
    30 min run
    5 min cool down

  6. RUN
    good 2.12 mi 00:40 18:51 pace

    #c25k #w9d2 #treadmill

    5 min warm up
    30 min run
    5 min cool down

  7. RUN
    good 2.22 mi 00:40 18:06 pace

    #c25k #w9d1 #treadmill

    5 min warm up
    30 min run
    5 min cool down

  8. RUN
    good 1.97 mi 00:37 18:32 pace

    #c25k #w8d3 #treadmill

    5 min warm up
    28 min run
    5 min cool down

  9. RUN
    good 1.89 mi 00:37 19:22 pace

    #c25k #w8d2 #treadmill

    5 min warm up
    28 min run
    5 min cool down

  10. RUN
    good 1.89 mi 00:37 19:20 pace

    #c25k #w8d1 #treadmill

    5 min warm up
    28 min run
    5 min cool down

  11. RUN
    good 1.75 mi 00:35 20:02 pace

    #c25k #w7d3 #treadmill

  12. RUN
    good 1.75 mi 00:35 20:02 pace

    #c25k #w7d2 #treadmill

  13. RUN
    good 1.86 mi 00:35 18:51 pace

    #c25k #w7d1 #treadmill