Miles:
4841 total / 349 in 2013
Goal:

Training for my first marathon - Nov., 2012

Sherrie Black ran: Much better run today...

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  • 5 miles
  • 00:54 time
  • 10:13 pace
  • 560 calories
  •  
  •  
  • 215 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hamilton@Hwy19/Lake Trail loop 5.27 mi 00:54 10:13 pace

Much better run today. Left earlier and it showed. I've got to start looking forward a little further - I nearly stepped on a snake again - scared me to death.

12 months ago