Sheri J ran: 2 x 1 M intervals at ...

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  • 5 miles
  • 00:48 time
  • 09:31 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Dodging raindrops (unsuccessfully) 5.01 mi 00:48 09:31 pace

2 x 1 M intervals at 10K pace; kept to a flatter path to push the pace. Got rained on for about a mile and a half, which was pretty good considering the weather lately.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
533