Sheri J ran: Once again with Jacob...

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  • 11 miles
  • 01:49 time
  • 09:38 pace
  • 1225 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long run to Penitencia 11.31 mi 01:49 09:38 pace

Once again with Jacob on his bike for the first few miles. Pushed the pace on the last few miles for a negative split, the last mile was about 9:00 pace.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1225