Sheri J did a spinning workout: on 08/07/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 00:45 time
  • 03:37 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spinning intervals at Sports Ctr 12.4 mi 00:45 03:37 pace

over 2 years ago

Effort
  • Currently 3/5 Effort.
  • Tanya R.P
    Tanya R. Great Performance
    Tanya R. Great Performance:

    Spinning intervals tire me out. Great job on getting them done. :)

    over 2 years ago