Sheri J ran: 5 mile tempo run--tem...

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  • 7 miles
  • 01:08 time
  • 09:39 pace
  • 679 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7.01 mi 01:08 09:39 pace

5 mile tempo run--tempo portion was 9:23 pace. The last two miles of the tempo were tough, but tried to finish strong.

over 2 years ago via Nike+

Calories
679