Awesome day for a run, but I really need to calibrate my Nike+. Felt great until the Great Highway, which I swear was uphill both ways!
- Site:
- http://www.freewebs.com/sherijung
- Miles:
- 1032 total logged
- Goal:
Qualify for Half Fanatics by running Kaiser SF Half, Bay Breeze Half, and Santa Cruz Half
Entries
-
Sheri ran 13.37 miles in 2 hours and 7 mins and 5 secs greatKaiser San Francisco Half Mar... – 13.37 mi / 02:07 09:30 pace
-
Sheri ran 3.25 miles in 35 mins greatWalk run intervals with my so... – 3.25 mi / 00:35 10:53 pace
He's on week 2 of C25K.
-
I love going with someone who is new to running and encouraging them. :)
5 days ago
-
-
Sheri ran 6.22 miles in 1 hour and 1 sec good1 hour run – 6.22 mi / 01:00 09:38 pace
Last hard run before Sunday's Half on hills on Piedmont. Felt good.
-
Sheri ran 11.25 miles in 1 hour and 47 mins goodLong run to Penitencia – 11.25 mi / 01:48 09:33 pace
A great day for some vitamin D! Felt strong, a great confidence booster for next week's race in SF.
-
Sheri ran 11.26 miles in 1 hour and 47 mins good 11.26 mi / 01:48 09:33 pace
-
Sheri ran 6.16 miles in 1 hour and 2 sec good1 hour run – 6.16 mi / 01:00 09:44 pace
Really hard to get out the door, but felt good once I got going. Hilly as usual on Piedmont Road.
-
Sheri ran 12.42 miles in 2 hours and 54 sec goodLong run-stayed dry! – 12.42 mi / 02:01 09:43 pace
So awesome that the rain stopped for a Saturday long run and I took full advantage
-
Sheri ran 5.01 miles in 47 mins goodDodging raindrops (unsuccessf... – 5.01 mi / 00:48 09:31 pace
2 x 1 M intervals at 10K pace; kept to a flatter path to push the pace. Got rained on for about a mile and a half, which was pretty good considering the weather lately.
-
Sheri ran 11.31 miles in 1 hour and 48 mins goodLong run to Penitencia – 11.31 mi / 01:49 09:38 pace
Once again with Jacob on his bike for the first few miles. Pushed the pace on the last few miles for a negative split, the last mile was about 9:00 pace.
-
Sheri ran 5.11 miles in 51 mins alrightHills up Landess – 5.11 mi / 00:51 09:59 pace
5*300m hills, felt really hard
Yay Sheri! Congrats on your race!
1 day ago