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Sheri logged 6634 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Penitencia Creek Park loop 10.14 mi 02:07 12:28 pace

    Zone 2 run out to Penitencia Creek Park via Cataldi Park. Maggie and I got out in a break in the rain storm in the afternoon, and it was pretty warm and humid.

  2. RUN
    alright Neighborhood run 3.7 mi 00:45 12:04 pace

    Maggie and I on our normal loop. It felt harder than I'd like it to.

  3. RUN
    alright Calaveras to Piedmont 2.64 mi 00:31 11:43 pace

    Took the morning off to deal with house sale, so I took advantage of daylight for once during the week. I'd have liked to have had more time.

  4. RUN
    good Kaiser San Francisco Half Mar... 13.33 mi 02:39 11:57 pace

    I started way in the back, and took it very easy while in the park, since I haven't run more than 10 miles since mid December. My heartrate was a bit higher than I'd like, but I felt OK ... read more

  5. walk
    good Walking around SF 2.5 mi 01:30

    Hotel to breakfast, to bus, to Disney Family Museum, to bus and to hotel. And hours on my feet at the museum, probably not a great choice the day before a half marathon.

  6. walk
    good Civic Center BART to hotel 1.3 mi 00:35 26:55 pace

    Walked from BART to the hotel on a very nice evening. We don't bother to try for a bus anymore, they are too crowded and don't save that much time overall.

  7. RUN
    good Neighborhood run 3.69 mi 00:45 12:13 pace

    This was the first run since I had the flu that actually felt OK.

  8. RUN
    alright Neighborhood run 3.36 mi 00:40 12:01 pace

    Tried for longer this evening, but had to head back early to get the bathroom.

  9. RUN
    alright Coyote Hills Park 8.12 mi 01:57 14:28 pace

    I volunteered at an aid station for the Coyote Hills HM and ran a bit after I was done. I did a Zone 2 workout, and had quite a hard time keeping my heart rate down, so lots of walking. Either I&#... read more

  10. RUN
    alright Short neighborhood loop 2.97 mi 00:36 12:17 pace

    Second run of the week, I seem to be really intolerant of the cold. My heart rate is still ridiculously high, but I didn't feel too horrible at the end. Still coughing though.

  11. walk
    good Up to the top of Yosemite Ave. 1.76 mi 00:32 18:15 pace

    Maggie and I power walked to the top of Yosemite to Piedmont Road. Nice evening walk.

  12. RUN
    good First run after flu 3 mi 00:36 12:02 pace

    Had to get back on the horse at some point, this was as good as any. Two full weeks since I last ran, and it was ugly. My heart rate shot up and I was panting like I was doing speedwork. It can on... read more

  13. FIT
    good Up Calaveras 4.4 mi 01:12 16:17 pace

    #100dayschallenge day 18; another beautiful day for a walk, this time we went partway up the hill on Calaveras.

  14. walk
    good Long Saturday walk on Piedmont 4.06 mi 01:09 17:04 pace

    #100dayschallenge day 17; even if I'm not up for running yet, I felt good enough to extend my walk to an hour, so Maggie and I went up to Piedmont Road for a nice walk along the hills. It was... read more

  15. walk
    alright Evening walk 1.69 mi 00:31 18:10 pace

    #100dayschallenge day 16; another evening walk, this time I felt fine, getting a bit better every day. Not up for running yet.

  16. FIT
    tired Late evening walk 1.6 mi 00:30 18:48 pace

    #100dayschallenge day 15; I missed days 8-14 because of a nasty flu, but got back out for a bit Thursday evening. I was fine for about 20 minutes, but started feeling a bit woozy before I made it a... read more

  17. walk
    alright walk with Maggie 1.71 mi 00:31 17:50 pace

    #100dayschallenge day 7, my cold I've had since Christmas has started part 2 with a cough, so I stuck with a walk.

  18. RUN
    good Neighborhood run 3.74 mi 00:44 11:46 pace

    #100dayschallenge day 6, run with Maggie after dinner.

  19. walk
    good late evening walk 1.56 mi 00:30 19:13 pace

    #100dayschallenge day 5

  20. RUN
    good Zone 2 run 10.12 mi 02:08 12:39 pace

    #100dayschallenge Day 4, zone 2 run with Maggie out to Penitencia Creek Park and back.