Natalie
Great... this morning was awesome. I love being the first car in the parking lot at seashore =) Ran with Coach B for a few miles, then with the Kellam High girls, and then in sweeet solitude. It wa... read more
- Miles:
- 85 total / 0 in 2012
- Goal:
BDP elite
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Natalie logged 85 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Seashore - Main Trail 10 mi 01:10 07:00 pace
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RUN
alright Chesapeake Arboretum 6 mi
Run after spin class with the boys nice and easy... I was able to hack up a bunch of crap, which was nice, so I'm feeling a little better.
The Achilles is good... I saw Jim Browning after and adm... read more
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VELO
alright Greenbrier YMCA 00:45
6am spin class with J.Nuss and Tommy Boy after lifting a bit (not much though because I was slow getting out of bed and thus we got to the Y at 5:40ish, in my defense I think I am coming down with ... read more
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swim
good PA Rec Center 00:45
met Adam before work for a little aqua jog/swim sesh...
as a side note: Adam is getting better at swimming, but just FYI, he wants to be a lifeguard this summer - you all can thank me for keeping ... read more - RUN
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RUN
good Narrows plus PA hill loops 8.5 mi
coach says 9mi, but I say 8.5, it was good except for the unspoken tension between Billy C (a uva alum) and myself... achilles is peachy
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walk
Neighborhood to Nimmo 3 mi
Walk after dinner with 4 of my 7 sisters and two nephews! We only had one stroller so we had to pack one of the boys at all times. I managed to make my sweatshirt into a sling and carried them with... read more
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RUN
good Nimmo Main Trail 6 mi 00:42 07:00 pace
really rainy, forgot socks so i ran sockless, it looks like a squirrel nibbled at my feet... oh well, no achilles pain, no crunchies for 3 days! (for those of you who know what that means)... sheee... read more
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RUN
Trails across from John's house
fun, hilly trail run with the fellas from Terrapin. John says its only 3 miles but we think it's like at least 5, we were out there for like 45mins!
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RUN
Terrapin Mtn Trail Race 5.5 mi
Hike/Run with John and J.Nuss at the end of their 50k! They are ballers.
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RUN
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RUN
great in Blacksburg 4 mi 00:28 07:00 pace
I saw Dr Mark Rogers - my amazing ortho from Blacksburg today! I am clearned to run every other day (by Jim, who I am also still working with) But needless to say I am sooooo happy - just hopefully... read more
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hey! if you are on facebook check out Kinetic Health - Jim Browning's holistic active release soft tissue therapy in Virginia Beach, VA. just search Kinetic Health! become a fan!
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swim
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FIT
great Lago Mar Trails - for lack of... 7 mi 01:30 12:51 pace
Run/Hike with Abby and Julia - we explored the trails along the canals in Lago Mar... small but neat. Perhaps something to develop...
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swim
good YMCA 00:45
Another day of cross training... core then pool at the Y... icing as I post this - this is what we live for!
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swim
great YMCA 00:45
Jim said if I could back off the running that would be good and my body was telling me the same thing, so swam at the Y today. Went with Rachel and played a little bit with her boys in the pool aft... read more
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Get Better:
Hope you recover soon! I know it is frustrating...hang in there!
almost 2 years ago
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RUN
alright Seashore 7 mi 00:48 06:53 pace
Ran with Ryan and Kelley with Coach on the bike... solid run, but I couldnt pick up too much at the end. the achilles needed me to back off a little - I listened =)
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just couldn't hang when I made that monster move at the end...haha just kidding...was def good to get out there with you guys for a steady run
almost 2 years ago • Like
- Show 2 more comments...
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Welcome to the DM fam!!
almost 2 years ago • Like
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Thanks guys!
almost 2 years ago • Like
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RUN
good BDP Track Workout 6 mi
warm up, 4x800, 4x600, cool down... still have some wheels. achilles was feeling pretty good tonight =)
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RUN
good The 5mi loop 5 mi 00:37 07:24 pace
afternoon run with Jason and Adam... I love running with those guys!
Hang in there! I will see you at practice tonight...does this mean you are the new "coffee girl" haha, jk
almost 2 years ago • Like
that was a low blow...
almost 2 years ago • Like
It was sent with nothing but love and respect :)
almost 2 years ago • Like