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Dale logged 890 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Dale W.'s Photo Dale
    RUN
    good 8 mi

    Since I woke up at 3AM and couldn't get back to sleep I decided to go for a run

    11 months ago
  2. Dale W.'s Photo Dale
    VELO
    10 mi

    10 mile ride this morning..the weather was much cooler than last night

    11 months ago
  3. Dale W.'s Photo Dale
    VELO
    10 mi

    got a second 10 mile ride in the afternoon

    11 months ago
  4. Dale W.'s Photo Dale
    VELO
    10 mi

    Up early 10 mile bike ride..will do another 10 this afternoon

    11 months ago
  5. Dale W.'s Photo Dale
    RUN
    6 mi

    up at 5AM for 6 mile run...doing a bike ride later..training for Columbus Marathon

    11 months ago
    • 26x25
      26x25
      26x25

      Welcome back Dale. Great running. Enjoy the bike :-)

      11 months ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      I love getting an early start... Great 6 Dale! Sweet!

      11 months ago

  6. Dale W.'s Photo Dale
    RUN
    great 10 mi

    Great run after work..did a 10 mile loop around my new place..didn't appreciate all the traffic as most of the run was without sidewalks...I was forced into the grass a few times by passing ca... read more

    about 1 year ago
    • 26x25
      26x25
      26x25

      Nice 10 Dale. Tricky when you don't know a place but you worked it out well :-)

      about 1 year ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Glad no one hit you out there Dale... Nice run bro!

      about 1 year ago

  7. Dale W.'s Photo Dale
    RUN
    good 20 mi

    It was a great run until about mile17..then the decision to do the run with one water bottle and no gels lead to a Bonk...but my legs kept running even if my mind could not longer fathom how or eve... read more

    about 1 year ago
    • 26x25
      26x25
      26x25

      Great gritting it out to the end Dale. Lesson learned! :-)

      about 1 year ago • Like

    • Michele H.
      Michele H. Great Performance
      Michele H. Great Performance:

      Great job Dale! That's why we so those long runs! To learn and keep on going!

      about 1 year ago

    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      Wow! Great work pushing thought hose last miles Dale... Awesome!

      about 1 year ago

  8. Dale W.'s Photo Dale
    RUN
    great 8 mi

    Did 2 miles at lunch and then 8 miles at tempo on a hilly course after work...great run!

    about 1 year ago
    • Michele H.
      Michele H.
      Michele H.

      Well...Look who decided to show up to DM again! Nice run! Ready for your race?

      about 1 year ago • Like

    • Dale W.
      Dale W.
      Dale W.

      Lol..I am getting ready...20 miler scheduled on Easter morning at Cincy's Sharon Woods ...will post how it goes

      about 1 year ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Some great miles for the day Dale... Have a great 20 miler on Easter!

      about 1 year ago

  9. Dale W.'s Photo Dale
    RUN
    good 4 mi

    Recovery run

    about 1 year ago
  10. Dale W.'s Photo Dale
    RUN
    great 8 mi

    Weights first then a 8 mile run

    about 1 year ago
  11. Dale W.'s Photo Dale

    it's been awhile since I posted but I have been running...did a 21 mile run this morning....it was Great!!

    about 1 year ago
  12. Dale W.'s Photo Dale
    RUN
    8 mi

    ran way too fast..it was supposed to be a recovery run..I have to remember that every training run isn't a race

    about 1 year ago
    • 26x25
      26x25
      26x25

      Yep - take it easy :-) Nice miles tho'.

      about 1 year ago • Like

  13. Dale W.'s Photo Dale
    RUN
    4 mi

    Dreadmill interval workout...1/2 mile warm up at 8mph..then 1/4 mile at 11.0.. back down to 8.5 for 1/4 mile..repeat for 3.5 miles...I felt this workout

    about 1 year ago
    • Michele H.
      Michele H.
      Michele H.

      Great job Dale! Dreadmill and you? Sounds a little strange :-)

      about 1 year ago • Like • 1 person

    • Dale W.
      Dale W.
      Dale W.

      lol..thanks Michele..I was at the gym and it just happened..next time will be on the track

      about 1 year ago • Like • 1 person

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Gotta love a tough workout Dale... Nice work!

      about 1 year ago

  14. Dale W.'s Photo Dale
    RUN
    good 6 mi

    Was scheduled to go to the gym but the weather was too nice not to go for a run

    about 1 year ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Great run to enjoy the weather Dale... Nice!

      about 1 year ago

    • Michele H.
      Michele H.
      Michele H.

      Don't blame ya! It was a beautiful day today.

      about 1 year ago • Like

    • 26x25
      26x25
      26x25

      Quite right Dale. It's better out than in :-) Great 6 :-)

      about 1 year ago • Like

  15. Dale W.'s Photo Dale
    RUN
    good 5.37 mi

    Quick run after work

    about 1 year ago
    • Dale W.
      Dale W.
      Dale W.

      This run was last Friday ...just getting around to posting it

      about 1 year ago • Like

    • 26x25
      26x25
      26x25

      I did wonder - working on a Sunday!!

      about 1 year ago • Like

    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Nice running Dale!

      about 1 year ago

  16. Dale W.'s Photo Dale
    RUN
    good 18 mi

    ...a lot of hills...it went great

    about 1 year ago