Miles:
890 total / 0 in 2014
Goal:

2014 Cincinnati Flying Pig Marathon 2:59

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Dale logged 890 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 8 mi

    Since I woke up at 3AM and couldn't get back to sleep I decided to go for a run

  2. VELO
    10 mi

    10 mile ride this morning..the weather was much cooler than last night

  3. VELO
    10 mi

    got a second 10 mile ride in the afternoon

  4. VELO
    10 mi

    Up early 10 mile bike ride..will do another 10 this afternoon

  5. RUN
    6 mi

    up at 5AM for 6 mile run...doing a bike ride later..training for Columbus Marathon

    • 26x25
      26x25

      Welcome back Dale. Great running. Enjoy the bike :-)

      about 2 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      I love getting an early start... Great 6 Dale! Sweet!

      about 2 years ago

  6. RUN
    great 10 mi

    Great run after work..did a 10 mile loop around my new place..didn't appreciate all the traffic as most of the run was without sidewalks...I was forced into the grass a few times by passing ca... read more

    • 26x25
      26x25

      Nice 10 Dale. Tricky when you don't know a place but you worked it out well :-)

      over 2 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Glad no one hit you out there Dale... Nice run bro!

      over 2 years ago

  7. RUN
    good 20 mi

    It was a great run until about mile17..then the decision to do the run with one water bottle and no gels lead to a Bonk...but my legs kept running even if my mind could not longer fathom how or eve... read more

    • 26x25
      26x25

      Great gritting it out to the end Dale. Lesson learned! :-)

      over 2 years ago Like

    • Michele H.
      Michele H. Great Performance
      Great Performance:

      Great job Dale! That's why we so those long runs! To learn and keep on going!

      over 2 years ago

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Wow! Great work pushing thought hose last miles Dale... Awesome!

      over 2 years ago

  8. RUN
    great 8 mi

    Did 2 miles at lunch and then 8 miles at tempo on a hilly course after work...great run!

    • Michele H.
      Michele H.

      Well...Look who decided to show up to DM again! Nice run! Ready for your race?

      over 2 years ago Like

    • Dale W.
      Dale W.

      Lol..I am getting ready...20 miler scheduled on Easter morning at Cincy's Sharon Woods ...will post how it goes

      over 2 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Some great miles for the day Dale... Have a great 20 miler on Easter!

      over 2 years ago

  9. RUN
    good 4 mi

    Recovery run

  10. RUN
    great 8 mi

    Weights first then a 8 mile run

  11. it's been awhile since I posted but I have been running...did a 21 mile run this morning....it was Great!!

  12. RUN
    8 mi

    ran way too fast..it was supposed to be a recovery run..I have to remember that every training run isn't a race

    • 26x25
      26x25

      Yep - take it easy :-) Nice miles tho'.

      over 2 years ago Like

  13. RUN
    4 mi

    Dreadmill interval workout...1/2 mile warm up at 8mph..then 1/4 mile at 11.0.. back down to 8.5 for 1/4 mile..repeat for 3.5 miles...I felt this workout

    • Michele H.
      Michele H.

      Great job Dale! Dreadmill and you? Sounds a little strange :-)

      over 2 years ago Like1 person

    • Dale W.
      Dale W.

      lol..thanks Michele..I was at the gym and it just happened..next time will be on the track

      over 2 years ago Like1 person

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Gotta love a tough workout Dale... Nice work!

      over 2 years ago

  14. RUN
    good 6 mi

    Was scheduled to go to the gym but the weather was too nice not to go for a run

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great run to enjoy the weather Dale... Nice!

      over 2 years ago

    • Michele H.
      Michele H.

      Don't blame ya! It was a beautiful day today.

      over 2 years ago Like

    • 26x25
      26x25

      Quite right Dale. It's better out than in :-) Great 6 :-)

      over 2 years ago Like

  15. RUN
    good 5.37 mi

    Quick run after work

    • Dale W.
      Dale W.

      This run was last Friday ...just getting around to posting it

      over 2 years ago Like

    • 26x25
      26x25

      I did wonder - working on a Sunday!!

      over 2 years ago Like

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Nice running Dale!

      over 2 years ago

  16. RUN
    good 18 mi

    ...a lot of hills...it went great