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Shera logged 122 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Do Overs!

    Ok, I have let the ball drop due to stress at home and work. I am going to restart the C25K program on 10/1. Anyone out there interested in being in my motivation circle (you don't have to be ... read more

    • Wendy

      Good luck!

      over 5 years ago Like

    • Wanda

      You have all of us!

      over 5 years ago Like

    • Amy D.
      Amy D.

      Sounds like a plan. We're all here to cheer you on!

      over 5 years ago Like

    • Walk W.
      Walk W.

      Yayyyy you're back! I hope your stressies have gone away and that you are feeling ready to get back at it. I will keep up with ya. You can do it!

      over 5 years ago Like

  2. RUN
    Walk 2.3 mi 00:40 17:23 pace

    Somehow all that zoo walking (perhaps it was carrying the 40 lbs of child) made my ankle so sore. I didn't notice it until I started to run yesterday. Decided that this week I will just walk a... read more

  3. RUN
    Zoo - AGAIN! 03:00

    We loved it so much Saturday we had a playdate with a different family Sunday. (The zoo is my favorite place - not that I like animals in enclosures, but I really like the conservation efforts and ... read more

  4. walk
    Zoo 03:00

    Walked around the zoo with the kids for 3 hours Sat on a Playdate

  5. RUN
    good Still Need to pick A race 3.19 mi 00:40 12:32 pace

    But at least I did better today!

  6. RUN
    good Slow 2.77 mi 00:40 14:26 pace

    I think I need a race to sign up for to keep me motivated.

    • Kris M.
      Kris M.

      Do it! I get the same way and a race always helps.

      about 6 years ago Like

    • Wanda

      Yes, do it!

      about 6 years ago Like

    • Michelle D.
      Michelle D.

      Do it! I was thinking the same thing this morning!

      about 6 years ago Like

    • Walk W.
      Walk W.

      I feel the same way but am so not ready for a race yet. Shera, you have been doing so darn good and need to keep going! You have inspired me so much with your entries on your profile as well as what you have written on mine. Come on..keep it up Shera! You're awesome and whether you decide on a race or not...keep those legs running!

      almost 6 years ago Like

  7. RUN
    good Getting closer to the 3.5 Mil... 3.4 mi 00:40 11:45 pace

    Good run. Looking forward to reading up on everyones recent entries as soon as work stops being a whiney demanding thing ;)

  8. RUN
    good Slow And Steady... 2.97 mi 00:40 13:28 pace

    ...finishes the run upright in 40 min. Got to get my speed back up.

  9. RUN
    good Slowwwwww. 2.67 mi 00:40 14:58 pace

    Took a week off due to travel & sickness. Today was hard. Next time will be easier and I will be back on track soon.

    • Wanda

      Good job, Shera! Hope you're feeling better soon!

      about 6 years ago Like

    • Kris M.
      Kris M.

      Good job..the first run back is always hard. You'll get back in the swing of things

      about 6 years ago Like

    • Mark E.
      Mark E.

      Way to get back at it!

      about 6 years ago Like

    • Walk W.
      Walk W.

      You're so right will be easier. Keep that in mind. Slow is good when recovering from illness. Hang in there.

      about 6 years ago Like

  10. RUN
    good Walk 2.32 mi 00:40 17:14 pace

    couldn't get up the energy to run, so I walked. even tried walking backwards (that is harder than I thought).

  11. RUN
    good 40 Loooooong Minutes. 3.26 mi 00:40 12:16 pace

    but it feels oh so good now that I am done.

  12. RUN
    good Pats Run!!! 1st Race 4.2 mi 00:50 11:52 pace

    Finished my first race - pats run. Met all 3 of my goals in the 4.2 mile race - finish upright, no vomit and under 1 hour (49:52). *happy dance*

  13. RUN
    good 4.2 Mile Race Saturday. Today... 3.25 mi 00:40 12:18 pace

    wish I could go farther, but I will be happy if I finish the race upright in under one hour.

    • Steve P.
      Steve P.

      I know you can do it, Shera! You followed the program and have become comfortable with the 5K distance--another mile will be easier than you think. Good luck!

      about 6 years ago Like

    • Show 5 more comments...
    • Wendy

      You are going to do fantastic! Good luck and let us know how it goes!

      about 6 years ago Like

    • Peter B.
      Peter B. Good Luck
      Good Luck:

      You've improved a lot, you will do great!

      about 6 years ago