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Shera logged 122 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Shera K.'s Photo Shera
    RUN
    Do Overs!

    Ok, I have let the ball drop due to stress at home and work. I am going to restart the C25K program on 10/1. Anyone out there interested in being in my motivation circle (you don't have to be ... read more

    8 months ago
  2. Shera K.'s Photo Shera
    RUN
    Walk 2.3 mi 00:40 17:23 pace

    Somehow all that zoo walking (perhaps it was carrying the 40 lbs of child) made my ankle so sore. I didn't notice it until I started to run yesterday. Decided that this week I will just walk a... read more

    12 months ago
  3. Shera K.'s Photo Shera
    RUN
    Zoo - AGAIN! 03:00

    We loved it so much Saturday we had a playdate with a different family Sunday. (The zoo is my favorite place - not that I like animals in enclosures, but I really like the conservation efforts and ... read more

    12 months ago
  4. Shera K.'s Photo Shera
    walk
    Zoo 03:00

    Walked around the zoo with the kids for 3 hours Sat on a Playdate

    12 months ago
  5. Shera K.'s Photo Shera
    RUN
    good Still Need to pick A race 3.19 mi 00:40 12:32 pace

    But at least I did better today!

    12 months ago via Tracks2Miles
  6. Shera K.'s Photo Shera
    RUN
    good Slow 2.77 mi 00:40 14:26 pace

    I think I need a race to sign up for to keep me motivated.

    about 1 year ago via Tracks2Miles
    • Kris M.
      Kris M.
      Kris M.

      Do it! I get the same way and a race always helps.

      about 1 year ago • Like

    • Wanda
      Wanda
      Wanda

      Yes, do it!

      about 1 year ago • Like

    • Michelle D.
      Michelle D.
      Michelle D.

      Do it! I was thinking the same thing this morning!

      about 1 year ago • Like

    • Runningonsmiles
      Runningonsmiles
      Runningonsmiles

      I feel the same way but am so not ready for a race yet. Shera, you have been doing so darn good and need to keep going! You have inspired me so much with your entries on your profile as well as what you have written on mine. Come on..keep it up Shera! You're awesome and whether you decide on a race or not...keep those legs running!

      12 months ago • Like

  7. Shera K.'s Photo Shera
    RUN
    good Getting closer to the 3.5 Mil... 3.4 mi 00:40 11:45 pace

    Good run. Looking forward to reading up on everyones recent entries as soon as work stops being a whiney demanding thing ;)

    about 1 year ago via Tracks2Miles
  8. Shera K.'s Photo Shera
    RUN
    good Slow And Steady... 2.97 mi 00:40 13:28 pace

    ...finishes the run upright in 40 min. Got to get my speed back up.

    about 1 year ago via Tracks2Miles
  9. Shera K.'s Photo Shera
    RUN
    good Slowwwwww. 2.67 mi 00:40 14:58 pace

    Took a week off due to travel & sickness. Today was hard. Next time will be easier and I will be back on track soon.

    about 1 year ago via Tracks2Miles
    • Wanda
      Wanda
      Wanda

      Good job, Shera! Hope you're feeling better soon!

      about 1 year ago • Like

    • Kris M.
      Kris M.
      Kris M.

      Good job..the first run back is always hard. You'll get back in the swing of things

      about 1 year ago • Like

    • Mark E.
      Mark E.
      Mark E.

      Way to get back at it!

      about 1 year ago • Like

    • Runningonsmiles
      Runningonsmiles
      Runningonsmiles

      You're so right Shera..it will be easier. Keep that in mind. Slow is good when recovering from illness. Hang in there.

      about 1 year ago • Like

  10. Shera K.'s Photo Shera
    RUN
    good Walk 2.32 mi 00:40 17:14 pace

    couldn't get up the energy to run, so I walked. even tried walking backwards (that is harder than I thought).

    about 1 year ago via Tracks2Miles
  11. Shera K.'s Photo Shera
    RUN
    good 40 Loooooong Minutes. 3.26 mi 00:40 12:16 pace

    but it feels oh so good now that I am done.

    about 1 year ago via Tracks2Miles
  12. Shera K.'s Photo Shera
    RUN
    good Pats Run!!! 1st Race 4.2 mi 00:50 11:52 pace

    Finished my first race - pats run. Met all 3 of my goals in the 4.2 mile race - finish upright, no vomit and under 1 hour (49:52). *happy dance*

    about 1 year ago via Tracks2Miles
  13. Shera K.'s Photo Shera
    RUN
    good 4.2 Mile Race Saturday. Today... 3.25 mi 00:40 12:18 pace

    wish I could go farther, but I will be happy if I finish the race upright in under one hour.

    about 1 year ago via Tracks2Miles
    • Runningonsmiles
      Runningonsmiles Good Luck
      Runningonsmiles Good Luck:

      You are speedy Shera (no more "Curly"?)! You will do great on Saturday and I'll be cheering for you from over here in Wisconsin!

      about 1 year ago

    • Show 7 more comments...
    • Wanda
      Wanda
      Wanda

      You'll do great, Shera! I think you'll surprise yourself! Just trust your training and go have fun!

      about 1 year ago • Like

    • Wendy
      Wendy
      Wendy

      You are going to do fantastic! Good luck and let us know how it goes!

      about 1 year ago • Like