Shelly
Burned 900 calories... Wooo!
- Miles:
- 28 total / 0 in 2012
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Shelly logged 28 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
good Personal training and C25K
Did my personal training homework AND couch 2 5K W1D1. C25K was way easier than it used to be, HR was much lower, too. Yay!
- FIT
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FIT
good 01:00
First time back to the gym in a while (I'm NOT a New Year's resolutioner, I swear!) and holy crap, I've lost all flexibility. Also, there was a spontaneous spin class next door so I was doing yoga... read more
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walk
good treadmill 4.4 mi 01:00 13:38 pace
Do I look silly laughing at the Daily Show while running on the treadmill? Probably!
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FIT
good Tuesday class
A lot less muscle cramping this time! I tried to get ultra-hydrated before so I think it helped. It was a good night for breathing.
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FIT
good Zumba 01:00
You know what's dumb? Girls who wear makeup to Zumba. Seriously, you're in a room full of other girls, and you're doing the silliest-looking thing ever. No amount of makeup will save you!
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walk
great West Hartford Reservoir 3.5 mi 01:10 20:00 pace
Decided to check out the Reservoir for the first time today and walk the 3.4 mile paved trail. Nice and relaxing. :)
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FIT
good Zumba class 01:00
Actual Zumba this week...felt good to get my mind off work and into my Latin movement (I miss ballroom dancing so much sometimes!). My hips don't lie.
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FIT
blah Yoga class 01:00
I was dehydrated or something... every time we went into a deep stretch, my muscles cramped! I basically made up a bunch of flows to keep my muscles moving.
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FIT
good Cardio Zumbaboxing 01:06
In an interesting twist, the Zumba class I tried became a cardio kickboxing class when the Zumba instructor forgot her music and another instructor happened to be in the room. On the plus side, I b... read more
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VELO
good Stationary bike 9.25 mi 00:45 12.3mph pace
I think the distance counter on the bike was off, because my heart rate monitor assured me I burned nearly 500 calories, and I'm not that terribly out of shape!
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FIT
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FIT
good Speed cleaning 01:00
OK, I know this isn't a classic "workout," but I speed cleaned my house for an hour and I broke a pretty good sweat with all that scrubbing and stuff. That should count for something, ri... read more
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FIT
good Cardio 4 mi 01:07 16:37 pace
Just walked at an incline, but moving for an hour felt really good!
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walk
good Basic incline walk 3 mi 00:45 15:00 pace
overdid it last week, so I decided to take it down a level and work my way up.
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RUN
alright Couch to 5k - w1d2 1.6 mi 00:23 14:22 pace
Music app crashed on my phone in the middle of one of my intervals. I was streaming and couldn't get back to the right spot. Guess it was a sign to stop.
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FIT
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RUN
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FIT
good Weekly class
New mat gives far more support to my achy joints! Needed the stress relief tonight, too.
I'll count that for you...
almost 2 years ago • Like
Why thank you!
almost 2 years ago • Like
yeah, definitely valid!
almost 2 years ago • Like