Site:
http://Shellsbuzz.blogspot.com
Miles:
1347 total / 114 in 2013
Goal:

I was recently diagnosed with breast cancer so my goals have changed a bit. I just want to stay as active & healthy as I can through my treatment.

Shelley Flones ran: ERTA had the new part...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SMP detoured red and violet 5.2 mi

ERTA had the new part of red closed so we hopped on the trail further down the road (thanks for your hard work, mtb guys!). It was HOT and I felt a little dizzy but we held a nice pace for a good part of the red. I managed one, Ogg before admitting defeat. Best miles since surgery! Thanks for a great run, Debbie, Jim, Sherrie and Jay! And great to see the rest of you Oggers!

10 months ago

  • Chris W.
    Chris W. Nice Job
    Chris W. Nice Job:

    One Ogg is hardly defeat, Shelley. Staying at home when you could have been there would be defeat. An Ogg and 5.2 total miles on a day when it's 100-plus degrees is a serious victory. Well done!

    10 months ago

  • Indika M.
    Indika M.
    Indika M.

    Nice work! take care this heat is brutal!

    10 months ago • Like

  • Sherrie
    Sherrie
    Sherrie

    It was a hot momma;, just like you! I loved running with you guys

    10 months ago • Like