Site:
http://Shellsbuzz.blogspot.com
Miles:
909 total / 124 in 2012
Goal:

I was recently diagnosed with breast cancer so my goals have changed a bit. I just want to stay as active & healthy as I can through my treatment.

Shelley Flones ran: Longest run in a LONG...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great SMP-orange, violet, red 7.5 mi

Longest run in a LONG time and I felt fantastic. Did I really just have chemo YESTERDAY?! Adam and I kept a nice pace and it was an absolutely gorgeous day! Windy for all those pavement runners, but in the woods, it's a non-issue :) Exactly what I needed today!!

6 months ago

Calories
690
  • Karen B.
    Karen B. Nice Job
    Karen B. Nice Job:

    Way to go Shelley! Running is so therapeutic. I'm glad you're going out and hitting the trails.

    6 months ago