Site:
http://Shellsbuzz.blogspot.com
Miles:
1485 total / 0 in 2017
Goal:

In July of 2011, I began my battle with triple negative breast cancer. Now, I just want my energy back! My goal is to build up to a 50k this year. I will do it!

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Shelley logged 1485 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Wyco Dirt Therapy 6 mi

    I love Dirt Therapy Sundays!!!

  2. RUN
    good SMP Violet/Orange 4.5 mi

    Getting up wicked early to go to the gym starts the day off on the right foot. So after work, it felt like so long ago that I ran some trails before picking up the kids. Two fer!

  3. FIT
    Kettle bell workout at Health...

    Track mile
    20xKB swing-right
    30xKB thruster w/squat-left + 15lbs
    20x tricep dip
    30x sit ups
    20x KB sumo high pull +15
    30KB swing-both +15
    10x turkish get ups (5ea)
    30xKB thruster-right +10lbs
    20x b... read more

  4. FIT
    Stairs 4.5 mi 00:45 10:00 pace

    Reading Insurgent made me add 15 minutes to my workout to get through more chapters! I was working!!

  5. FIT
    good Strength workout at Healthridge

    12 min on elliptical
    2 sets:
    15xsquats+20 lbs
    15xbulgarian split squats
    6 sets:
    15xalternating lunges (1/2 track) + 10 lbs
    3 sets:
    side lunges

    1 min plank

    3 sets:
    15xhamstring curls
    15xwarrior si... read more

  6. RUN
    good Sunday fun day at Wyco! 6 mi

    We needed double those miles to talk about everything we wanted to!! But it was a sunny beautiful day. So thankful for amazing friends and an amazing hubby to hang out with the kiddos so I can RUN!

  7. RUN
    good kill creek 5 mi

    Brutal wind but warm glorious muddy miles make my heart happy :)

  8. FIT
    Endura Camps w/Coleen 01:10

    Love my weekly sessions with the Head Tramp!

  9. RUN
    Lake lenexa 4 mi

    Nice easy run after work with the sunset.

  10. FIT
    Health ridge 01:15

    Warmup on treadmill, Strength workout-2 sets each. 1 lap of lunges

  11. RUN
    good Lake Lenexa 4 mi

    It hurt just getting out of the car. I mean searing, burning quads, glutes and hammies. BUT the run felt amazing and the weather.... THE WEATHER!! 50 degrees, sunny and birds everywhere. What a gor... read more

  12. RUN
    good Mill Creek Streamway 5 mi

    A.m. run with my hubby to shake out my lead legs from yesterday's workout with Coleen. I love her and hate her all at the same time :)

  13. RUN
    great SMP South Shore trails 4 mi

    Waited until it warmed into double digits. Tag teamed kids with my hubby. We each got a nice little run in before our Christmas eve celebration :)

  14. RUN
    Track @ Healthridge 2 mi

    Track workout plus Arms and Abs

  15. RUN
    SMP 4.5 mi

    Loop w/DD and King. Sluggish and tired but a great run regardless!!

  16. RUN
  17. RUN
    Kill Creek Park 3.5 mi

    Beautiful sunny Sunday...not at all December weather. Short but sweet, just what the Dr ordered!

  18. RUN
    Westport Santa Dash 3.1 mi 00:33 10:38 pace

    The JingleShack team kicked butt today! Josh took 1st in his AG M 0-9 and Annika was 3rd in W 10-19. It might have seemed too cold to run but we don't agree!! Such a fun morning! So excited th... read more

  19. RUN
    Healthridge 2 mi

    12 x 100 meter sprints + 1/2 mile cool down. 2000 meters rowing. Shrugs, abs, and stretching.