Shelley
ARRRRRGGGG! After forgetting to log workouts and having major cabin fever, I took out some pent up energy on that damn elliptical for sure. Max resistance, max elevation and aggressive music in my ... read more
- Site:
- http://Shellsbuzz.blogspot.com
- Miles:
- 1347 total / 114 in 2013
- Goal:
I was recently diagnosed with breast cancer so my goals have changed a bit. I just want to stay as active & healthy as I can through my treatment.
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Shelley logged 1347 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
great Lifetime 3.1 mi
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RUN
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FIT
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RUN
great Lake Lenexa 6 mi
Sunset run with my boys. Felt awesome and strong :) Weird hives on my tummy afterward, had to take Benadryl...how bizarre!
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Awesome run! Hives could be from fabric softener, I can't use any on my running clothes..breaks me out.
3 months ago • Like
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Weird!! Hope it was just a random thing!!
3 months ago • Like
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I got hives from a recent purchase from Title Nine. Sent it back. Hope you're feeling better.
3 months ago • Like
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I don't use fabric softener either! I'm thinking it was random...none of my clothes are new. Hmmm... I did chase my benadryl with a dark and stormy (ginger beer, lime and dark rum)...that seemed to help ;)
3 months ago • Like
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RUN
good Neighborhood run 3 mi
Nice early morning run with D to work out some of this lactic acid. Oweeee :) What a great way to start a Monday!
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Nice start to the week, looks like White Rock was fun!
3 months ago • Like
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FIT
good Sunday morning Rim Trail Hike 2 mi
After an amazing breakfast at the lodge with Bruce and crew, we took a nice little hike around the rim again. Awesome.
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FIT
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RUN
good White Rock Ascent 25k...ish 16.7 mi 03:10 11:22 pace
The longest distance since my attention-getting bout with cancer and SO MUCH FUN!! So much thanks to Jim and Debbie for inviting Derick and I this weekend and for having fun with me on the ascent. ... read more
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Awesome....happy heart and soul is a great thing!
3 months ago • Like
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RUN
great Lawrence River Trails 9.5 mi
If we're going to have 75° days in January, we need longer days!!! What an amazing night for a run :) So thankful that Derick decided his legs were up for the full loop after all. I felt super... read more
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RUN
great SMP orange and violet...trail... 4.5 mi
Solo in the woods
SMP trails called my name
Running. Muddy. Zen.-
Best running weather! Glad you found your happy place.
4 months ago • Like
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RUN
good run to pick my car up from th... 5 mi
Fueled by Noah K's birthday cake, a quick easy 5 to pick up my car. True story...I still really don't find zen on the sidewalk. I can't wait to get more miles in on the trails!
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RUN
Lake Lenexa 4 mi
There is nothing like starting my day with a sunrise run with Derick and Bailey :) Well, except maybe running late enough to actually see the sunrise! We ran in the dark and it was just as much fun... read more
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RUN
good Lake Lenexa and neighborhood run 4 mi
Attempting to run alone on trails while the sun is setting isn't really my thing, especially when there are 2 teenage punks wandering in the woods hollering for their dogs. So I asked them wha... read more
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RUN
good max incline elliptical 2 mi
The yoga class was packed to the gills so a gym workout will just have to do. Added shoulders, lunges and ab work too. Great way to start the weekend :)
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RUN
good Vegas baby! 3.4 mi
There's nothing like an urban assault on the Vegas strip. Nice afternoon adventure with Jamie and Scott. Who knew that we'd hit the Bellagio water show on time?!
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RUN
good Lake Lenexa 6 mi
So so happy to have my favorite running partner back from the Grand Canyon. A nice easy run to loosen up tight legs. Bailey hung with us for 4 then sat out the last 2. Beautiful eve to be outside!!
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RUN
great Wednesday Tramp Camp 3 mi
I do hate pavement *normally* but there is something to be said about running around the West Bottoms in the dark with a group of badass women. Nice and easy as a warmup for the punishment to come...
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FIT
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RUN
good Kill Creek 3.5 mi
What was I thinking?!?! We were already committed before I realized that it was a bad idea to take B for a run on the muddy muddy trails today. It was a gorgeous day but now I've got a dirty, ... read more
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Yay for mud!
4 months ago • Like
- Show 4 more comments...
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I don't have a 'typical' time to run, unfortunately. I work full time and I am a single mom of two little people. I have a flexible work schedule so if the day is nice, I will often head out there or SMP. I am not faster than you! When are you free? I would love to play tour guide!
4 months ago • Like
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Weekends are probably best. I'll fb message u when I get over this strep my little one so graciously shared with me:-)
4 months ago • Like
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Horny porn larks! Good times, Shelley. You can push my Garmin's buttons any time.
3 months ago • Like
Sounds like an awesome one!!
3 months ago • Like
Good stuff!
3 months ago • Like