6626 total / 0 in 2019

hinson lake 24 hour 2011, possibly mendon trail run 50k. whatever else comes along... something always does :0)

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Shelley logged 6626 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. walk
    tm 3 mi

    wearing 10 extra lbs on my back, at incline

  2. walk
    great round IQ 15.3 mi

    long walk with brief hiatus to stop into wegmans and rent a redbox. and also to buy and quickly consume three Kind bars in succession. :-)

  3. RUN
    great in baton rouge 25 mi

    accumulated 25 miles while i was on vacay visiting my sister.

  4. RUN
    great outside! 6 mi

    first run outside since surgery. fine day for it ;-D too pretty not to go and slip slide through the snow. like running through deep sand!

  5. walk
    great tm 3 mi

    highest incline

  6. walk
    great round the block 4 mi

    nice to get out there. brrrrrr

  7. RUN
    great tm 4.5 mi

    lil more than yesterday. feels good

  8. RUN
    great RUNNING!! 3.3 mi 00:31 09:23 pace

    best half hour i've had in a very long time. nothing hurt from surgery, but i will have to start small again. 3.3 miles for my 33rd birthday!

  9. walk
    great OUTSIDE 5.5 mi

    nice to get out of the house. tomorrow...i RUN!

  10. walk
    great tm 4.5 mi

    back to my regular speed... in a few days - i RUN!