Shelley
Short interval run this morning - didn't have much time
- Miles:
- 199 total / 0 in 2012
- Goal:
Staying in shape
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Shelley logged 199 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
great 00:20
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FIT
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VELO
good 10 mi 01:00 10.0mph pace
Wonderful ride all by myself!
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RUN
good At the WFR Training Center 3.25 mi
Went well - did run/walk intervals while hubby trained for FF Combat Challenge
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VELO
good Sturgis Falls Celebration 7 mi
We took the kids dowtown CF to the Surgis Falls Celebration via bike's.
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FIT
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FIT
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RUN
great 3 mi 00:46 15:28 pace
Intervals on the dreadmill
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FIT
great 00:38
Love, love, love lifting!
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FIT
great 00:31
My joints love me!
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RUN
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FIT
good 00:38
Lifting always goes good - feels so good when done. Although... the next day I noticed a pulled muscle in my back.
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RUN
good Waffle Stop 4 Mile 4 mi 00:52 13:01 pace
I experimented doing run/walk intervals and it went spectacular! Went like this: run (hard) 1 minute and walk (at a good clip) 2 minutes
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RUN
4.08 mile trail route 4.09 mi 00:49 12:00 pace
Went very well - although the ice cream truck people creep me out.
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RUN
great 7.06 mi 01:31 12:50 pace
Run went pretty good this morning despite the fact that 2 different trails I tried were under water. I guessed on mileage and was almost exact - couldn't believe it!! My 8 yr old rode along w/me ... read more
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RUN
good 4 mi 00:50 12:30 pace
Went well. The time isn't even that bad considering I did a lot of walking.
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RUN
blah 5 mi
TERRIBLE - sweltering heat and high humidity made for an awful run. I ended up walking most of it.
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RUN
blah 4 mi 00:55 13:45 pace
Dreadmill run.
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RUN
alright Neighborhood 3 mile 3.01 mi 00:36 12:04 pace
Body felt great given I've taken the last 2 weeks off running and have been lifting. My lungs were a bit taxed though. I must have been really truckin b/c I took a lot of walking breaks and still... read more
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RUN
good 13.1 mi 02:37 11:59 pace
My 1st half marathon!! I finished! It was sooooo bittersweet - I was elated to have finished and exhausted & in pain at the same time. My family was there to root me past the finish line too... read more
Welcome back Shelley! Good distance!
over 1 year ago • Like