Shelley C. did a yoga workout: wonderful, as always....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
bodyflow 01:00

wonderful, as always. stress relieved for the hour i was there, stress fully returned and magnified once i left the gym. sometimes life is just hard. thankful for my amazing husband, precious children and thoughtful friends.

about 3 years ago