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Shelley logged 1919 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Gym 3 mi 00:20 9.0mph pace

    bike
    hip abductors
    clamshells
    situps
    planks
    side planks
    glute bridges
    preacher curls
    dips

  2. VELO
    good Gym 3.08 mi 00:20 9.2mph pace

    Bike - 20 minutes - level 10 - 3.08 miles
    Planks
    Side planks
    Glute bridges
    Hip abductors
    Clam shells
    Pullups
    Lat raises
    Lat rows