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Sheila logged 148 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    5 km

    This morning, just getting around to putting it in!

  2. RUN
    alright 5 km

    Forgot to post this morning.

  3. RUN
    alright 4 mi

    After two weeks of feeling pretty rotten... it's going to be a slow track back...

    • Scott S.
      Scott S.

      Got some done... that's all that counts!

      over 4 years ago Like

    • Show 2 more comments...
    • Scott S.
      Scott S.

      You planning any races this spring? That always helps me when I know I am getting out there for something.

      over 4 years ago Like

    • Sheila

      Warm your heart 5K, Shamrock shuffle, Chicago half series, and women's half... keeping my fingers crossed for NYC...should hear in a few months...

      over 4 years ago Like1 person

  4. RUN
    blah track 2 mi

    I tried to get out of the house today, just to move around after having a bad cold. Felt super weak today, but I wanted to move. Just a few miles.

  5. RUN
    alright track 4 mi 00:38 09:30 pace

    I feel like I'm coming down with a cold, at mile four I patted myself on the back and headed home. Now off to work!

  6. RUN
    great Track 5.01 mi 00:48 09:38 pace

    I had it today!

    • Julian


      over 4 years ago Like

    • Show 6 more comments...
    • Neil L.
      Neil L. Nice Job
      Nice Job:

      You got it for sure. In fact the track better be prepared for you to do so on your next run!

      over 4 years ago

    • Neil L.
      Neil L. Good Luck
      Good Luck:

      I found both programs quite effective. If I find the article will send you the link. Best of luck!

      over 4 years ago

  7. RUN
    great Track 5.03 mi 00:50 09:52 pace

    Making my way back to a 9 min mile! out!

  8. RUN
    good Track 10 km

    good run

  9. RUN
    good Indoor Track 5 mi

    I had some competitive company on the track tonight. For the first 2 miles I had a runner that insisted on passing me at lightning speed, only to run out of gas every 2 laps... then would give me ... read more

    • Matt B.
      Matt B.

      Nice steady 5 miler, Sheila!

      over 4 years ago Like

    • Show 6 more comments...
    • Neil L.
      Neil L.

      The fact that he resented being passed proves to me he did not plan to do interval training. That's his bad.

      over 4 years ago Like

    • Sheila

      Actually, it was a woman with the competitive that made it interesting. I'm okay with my pace, I could run for days...just not like a cheetah.

      over 4 years ago Like1 person