Sheena
why must it be so hard to get up in the mornings?! but i'm always glad i got up and went.
4 miles and lots of weights. feeling good today folks!
- Miles:
- 272 total / 0 in 2012
- Goal:
2: 5k's 2: 10k's 1: half marathon
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Sheena logged 272 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good 12 resistance for 4 miles. 4 mi 00:39 09:50 pace
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FIT
good 4 mi 00:40 09:52 pace
need to get more serious about getting my butt to the gym regularly.
elliptical on 12 resistance.
felt good to feel the sweat drip and the weight lifting felt lovely too!
here's to a new week and ... read more -
FIT
great 4 mi 00:29 07:07 pace
12 resistance. Felt so good! Then lower body weights. Nothin' like a good hard exercise
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RUN
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Plus weights. And it felt good.
5 months ago • Like
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FIT
- RUN
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RUN
great 4 mi 00:34 08:24 pace
2 15 second breaks. after eating my weight in s'mores and hot dogs on saturday... i needed to push myself!
squats. (KILLER!) abs. and other weights.
- RUN
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RUN
great 3.1 mi 00:25 08:08 pace
felt like a million this morning. wish i could always feel like that. trying to beat my pr from last years 5k.
plus weights and abs again.
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RUN
good 3.5 mi 00:31 08:43 pace
back to the running grind. weights and squats. and abs. feel the burn.
- RUN
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RUN
good 3.1 mi 00:27 08:42 pace
back to the weekly grind.
squats. abs. lunges.
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RUN
good 2 mi 00:20 10:00 pace
mile 1: 15 incline.
then strength and weight training for an hour. i'm a FIRM believer in weights and strength training.
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RUN
great 3.1 mi 00:27 08:33 pace
running. squats. abs. and other weights. feelin' good in the neighborhood.
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RUN
great 3.1 mi 00:26 08:23 pace
i love running in vegas! i can breathe better and i have more energy!
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If you're still there, I recommend the Red Rock Canyon scenic drive. Massive hills and absolutely gorgeous! You can get in free if you park at the exit of the loop instead of the visitor's center. One of my favorite places to run.
11 months ago • Like
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RUN
great 3.5 mi 00:31 08:43 pace
ran. squats and abs.
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Sheena what gym do you go to??
11 months ago • Like
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i go to anytime. you?
11 months ago • Like
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Apple. But my membership is up in June and I am thinking about going somewhere else...
11 months ago • Like
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i love anytime. plus we got free unlimited tanning too. (i know tanning is bad, but it feels so good sometimes.) :) and our contract is month to month. so we didn't have to sign a year+ lease.
11 months ago • Like
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RUN
great 3.1 mi 00:32 10:10 pace
ran the first. mile 2... 15 incline. mile 3... ran.
weights and abs.
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RUN
good 1.86 mi 00:30 16:07 pace
15 incline. feel the burn. felt good to get back to the gym after almost a week.
abs and upper body too.
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FIT
great 2.72 mi 00:28 10:17 pace
abs. upper body and arms. doing lots of packing and moving today too.
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RUN
good 2.1 mi 00:30 14:17 pace
15 incline. abs. upper arms and body.
Sheena
you are awesome! how are you feeling?
4 months ago • Like
not awesome. i'm trying to be as active as possible this pregnancy. i definitely do feel better when i'm active.
feeling good. i'm just already ready for this baby to get here. :)
how are YOU?
4 months ago • Like