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Sharon logged 1405 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 5.3 km 00:39 11:41 pace

    A basic run. Need to make this more of a habit again

  2. RUN
    good Intervals 4.2 km 00:33 12:33 pace

    It wasn't fast but it was something!!

  3. RUN
    good Calgary Kids Marathon 1.2 km 00:09:00 12:04 pace

    Ran with Sullivan

  4. RUN
    good Calgary Marathon 5km 5 km 00:40 12:51 pace

    Ran with Sebastian.

  5. RUN
    good Police 5km 5 km 00:35 11:19 pace

    First five km in a long time

  6. swim
    good chasing that black line 1600 m 00:45 45:15 pace

    Swimming is made so much better with the addition of music!! Love H2OAudio

  7. RUN
    good usual work run 4.3 km 00:22 08:14 pace

    It was warm out at 11pm... wished I was in shorts... love that summer is coming!!

  8. VELO
    good 40 km 02:00 12.4mph pace

    on the trainer... don't really remember the specifics for distance, but I know it was two hours... watched episodes of Awake... neat show

  9. RUN
    good on the treadmill 2.77 km 00:18 10:27 pace

    after the 42 minute trainer workout, did an 18 minute treadmill run... can you say brick workout??

  10. VELO
    good on the trainer 17.5 km 00:42 15.5mph pace

    did some really tough program on Trainer Road that was 42 minutes... involved 2 sets of 15 minutes at some pretty significant wattage

  11. RUN
    good the usual at work loop 4.3 km 00:25 09:21 pace

    first run post half marathon... felt surprisingly good after!!

  12. RUN
    good Calgary Police Half Marathon 21 km 02:42 12:25 pace

    Despite the very slow time, it was a great race!! Perfect weather... perfect route, beautiful shirt, awesome new medals... this is definitely my favourite Calgary race!!

  13. VELO
    good On the trainer 33.2 km 01:30 13.8mph pace

    Good ride. Tough stuff though. A 75 minute ride from trainer road but it screwed up and I had to start over so ended up doing an extra 15 minutes

  14. VELO
    alright trainer road Goethe 24.6 km 01:00 15.3mph pace

    A little bird told me that sweat is your fat crying... in that case, my fat was bawling tonight... holy the workouts got stepped up a bit after the last test...phew!!

  15. VELO
    good 8 minute test on trainer 21.66 km 01:00 13.5mph pace

    Today was my second time doing the eight minute test on trainer road. Managed to increase my average watts from 170 to 186. Holy hard second set though!! Can I have a nap now??