Sharon
Swimming is made so much better with the addition of music!! Love H2OAudio
- Site:
- http://fitnessvsfood.blogspot.com/
- Miles:
- 1385 total / 413 in 2012
- Goal:
I'm training for my first Ironman in August 2012... and working towards the Calgary Police Half Marathon & the Ride to Conquer Cancer
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Sharon logged 1385 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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swim
good chasing that black line 1600 m 00:45 45:15 pace
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RUN
good usual work run 4.3 km 00:22 08:14 pace
It was warm out at 11pm... wished I was in shorts... love that summer is coming!!
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VELO
good 40 km 02:00 12.4mph pace
on the trainer... don't really remember the specifics for distance, but I know it was two hours... watched episodes of Awake... neat show
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RUN
good on the treadmill 2.77 km 00:18 10:27 pace
after the 42 minute trainer workout, did an 18 minute treadmill run... can you say brick workout??
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VELO
good on the trainer 17.5 km 00:42 15.5mph pace
did some really tough program on Trainer Road that was 42 minutes... involved 2 sets of 15 minutes at some pretty significant wattage
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RUN
good the usual at work loop 4.3 km 00:25 09:21 pace
first run post half marathon... felt surprisingly good after!!
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RUN
good Calgary Police Half Marathon 21 km 02:42 12:25 pace
Despite the very slow time, it was a great race!! Perfect weather... perfect route, beautiful shirt, awesome new medals... this is definitely my favourite Calgary race!!
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RUN
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VELO
good On the trainer 33.2 km 01:30 13.8mph pace
Good ride. Tough stuff though. A 75 minute ride from trainer road but it screwed up and I had to start over so ended up doing an extra 15 minutes
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VELO
alright trainer road Goethe 24.6 km 01:00 15.3mph pace
A little bird told me that sweat is your fat crying... in that case, my fat was bawling tonight... holy the workouts got stepped up a bit after the last test...phew!!
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RUN
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VELO
good 8 minute test on trainer 21.66 km 01:00 13.5mph pace
Today was my second time doing the eight minute test on trainer road. Managed to increase my average watts from 170 to 186. Holy hard second set though!! Can I have a nap now??
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VELO
good Around NW Calgary 30 km 01:53 9.9mph pace
First time outside on my bike. Survived. Phew!! Steering was a challenge I wasnt quite expecting haha. Trainer doesn't allow for that!!
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VELO
good Around NW Calgary 30 km 01:53 9.9mph pace
First time outside on my bike. Survived. Phew!! Steering was a challenge I wasnt quite expecting haha. Trainer doesn't allow for that!!
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RUN
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swim
good Chasing the black line 750 m 00:20 42:54 pace
First swim since forever. The power of music in the water cannot be understated.
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trying very hard to share an inspiring little link and it's just not working... so here is the link... enjoy... great running song too!! http://youtu.be/dztD35omOEI
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RUN
good around the university & child... 11.19 km 01:23 11:56 pace
This morning I saw a little clip on ctv with a montage of various summer Olympic athletes for 2012. It was set to Invincible by Hedley. So I spent my run with that song on repeat. It was a beautifu... read more
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VELO
good on the trainer 56 km 02:30 13.9mph pace
haven't been on the bike in way too long, but it felt good to be rolling again... was on the trainer so managed to get in a Biggest Loser and a Once Upon A Time
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RUN
good 7.56 km 01:03 13:24 pace
after a nightshift, this was a tough run in the early morning, but I had the husband and little guy to keep me company... sites included lots of bridges, a playground, a cemetery, and a school
Sharon
Great workout!
about 1 month ago • Like