Shawn Strannigan ran: Ran one mile on concr...

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  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3 mi 00:35 11:39 pace

Ran one mile on concrete to trail, ran one mile on trail and back home. Lots of hills, my calves ached a bit . . .