Shawn
First 10K since September. Check out the elevation profile of this run, the first 2 miles are uphill!
- Site:
- http://shawnpcarpenter.tumblr.com
- Miles:
- 325 total / 0 in 2012
- Goal:
Training for hockey, golf and general fitness.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shawn logged 325 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good 10K Around Parc Maisonneuve 6.19 mi 00:47 07:39 pace
-
walk
-
walk
-
FIT
-
FIT
good On Ice Training - Skating 5 mi 00:40 08:00 pace
Getting back on the ice for the first time this week.
-
FIT
-
walk
good Downtown 7.5 mi 03:00 24:00 pace
Walked to Downtown and around to take care of some last minute items for next weekend.
-
FIT
good On Ice - Power Skating 6.5 mi 00:50 07:41 pace
Really good session on the ice today. I'll pay for it tomorrow!
-
FIT
good On Ice Training - Skating 4.5 mi 00:40 08:53 pace
Getting some good skating practice in before Sunday's game. I plan to go tomorrow morning as well.
-
FIT
good Upper Body/Shoulders/Arms 00:40
A good solid upper body workout. The goal is to maintain my strength and tone the muscles. Nothing too heavy or over the top. Mostly push ups and light weight.
-
walk
-
walk
alright Around Town 6.02 mi 01:45 17:26 pace
My legs hurt from yesterday's 10K. I was going to skate today on the ice, but walking is about all I can do today!
-
RUN
good 10K Loop 6.24 mi 00:44 07:07 pace
I haven't run in nearly 3 weeks and my last 10K run was a month ago. I'm down 4 seconds from last month and this run felt much easier.
-
walk
good Downtown 6 mi 02:30 25:00 pace
Taking care of some errands downtown. I decided to walk instead of taking the metro.
-
FIT
good Light Upper body/arms & crunches 00:35
200 crunches, 60 push ups & light weight on the arms/shoulders. Just getting in a small workout before my hockey match tonight.
-
FIT
good On Ice Training - Skating 3.5 mi 00:30 08:34 pace
Stretching my legs. Getting ready for my hockey match tomorrow night.
-
walk
-
walk
-
FIT
good Downtown, Berri, Rachel Loop 6.95 mi 00:45 06:28 pace
Roller Blade workout today. It's a good day outside for it. A bit chilly, but comfortable once you get going.
-
I found one of my old pictures from college. This was me 15 years ago running at a cross country meet.
Shawn
