Miles:
0 total / 0 in 2014
Goal:

I'm not really a runner, but the selections (athlete, runner, cyclist, etc.) didn't really apply to me. I just like to workout and jog to stay in shape.

Shawn Corson did a weights workout: CORE: Sit Ups - 3 set...

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good Upper Body (Back) / Core 02:00

CORE: Sit Ups - 3 sets of 12
CORE: Hanging Oblique Raises - 3 sets of 10
CORE: Decline Sit Up w/Weight - 1 set of 12 (10 lbs), 2 sets of 10 (10 lbs)
CORE: Dumbbell Chop - 1 set of 12 (25 lbs), 2 sets of 10 (25 lbs)
CORE: Barbell Rollout - 3 sets of 8
CORE: Kneeling Cable Crunch - 3 sets of 12 with 58.5 lbs
CORE: Overhead Dumbbell Side Bend - 3 sets of 8 each side (10 lbs each hand)
BACK: Chin Up - 1 set of 11, 1 set of 10, 1 set of 9
BACK: Inverted Row - 1 set of 15, 1 set of 13, 1 set of 10
BACK: Rear Lateral Raise - 3 sets of 12 with 50 lbs
BACK: Incline Y Raise - 3 sets of 10 with 30 lbs

*jogged/walked for 45 minutes