Miles:
0 total / 0 in 2013
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I'm not really a runner, but the selections (athlete, runner, cyclist, etc.) didn't really apply to me. I just like to workout and jog to stay in shape.

Shawn Corson did a weights workout: CHEST: Incline Dumbbe...

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good Upper Body (Chest/Back) 01:30

CHEST: Incline Dumbbell Bench Press - 1 set of 10 (100 lbs), 2 sets of 8 (100 lbs)
BACK: Chin Up - 3 sets of 10
CHEST: Push Up - 2 sets of 12, 1 set of 11
BACK: Rear Lateral Raise - 3 sets of 12 with 40 lbs
CHEST: Decline Dumbbell Bench Press - 3 sets of 12 with 80 lbs
BACK: Pull Up - 1 set of 8, 1 set of 7, 1 set of 5
CHEST: Dip - 1 set of 9, 1 set of 8, 1 set of 7 (hold for 1-2 sec)
CHEST: Dumbbell Bench Press - 3 sets of 9 with 80 lbs
CHEST: Dumbbell Fly - 1 set of 10 (60 lbs), 1 set of 9 (60), 1 set of 8 (60)

* jogged/walked for 1.5 hours

almost 3 years ago