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- 10530 total / 308 in 2015
2014 Florida Ironman!! November 1, 2014, Panama City Beach..
Shawn Lasker did a fitness workout: Had just removed the...
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- 5 miles
- 00:50 time
- 11:05 pace
- 655 calories
Had just removed the pins from my hand and went and worked out...Not fun nor good to do..