Miles:
9971 total / 5359 in 2014
Goal:

2014 Florida Ironman!! November 1, 2014, Panama City Beach..

Shawn Lasker did a fitness workout: Had just removed the...

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  • 5 miles
  • 00:50 time
  • 11:05 pace
  • 655 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright stairmonster @ Wellnesscenter 4.51 mi 00:50 11:05 pace

Had just removed the pins from my hand and went and worked out...Not fun nor good to do..