You've got to login or join dailymile to do that
- 9088 total / 4475 in 2014
2014 Florida Ironman!! November 1, 2014, Panama City Beach..
Shawn Lasker did a fitness workout: Had just removed the...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:50 time
- 11:05 pace
- 655 calories
Had just removed the pins from my hand and went and worked out...Not fun nor good to do..