Miles:
2458 total / 1676 in 2013
Goal:

Rock N Roll Half Triathlon on JUNE 1, 2013 at Lake Tobesofkee.

Shawn Lasker rode: on 07/11/12

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  • 5 miles
  • 00:25 time
  • 12.0 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Stationary bike @ WC 5 mi 00:25 12.0mph pace

11 months ago