Miles:
2459 total / 1677 in 2013
Goal:

Rock N Roll Half Triathlon on JUNE 1, 2013 at Lake Tobesofkee.

Shawn Lasker did a fitness workout: on 07/09/12

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  • 4 miles
  • 00:35 time
  • 10:00 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Stairmonster 3.5 mi 00:35 10:00 pace

11 months ago