Miles:
18008 total / 3613 in 2016
Goal:

2016 Ironman Lake Placid, July 24, 2016 2014 Florida Ironman!! November 1, 2014, Panama City Beach..

Shawn Lasker did a fitness workout: on 07/09/12

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  • 4 miles
  • 00:35 time
  • 10:00 pace
  • 550 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Stairmonster 3.5 mi 00:35 10:00 pace