Miles:
9916 total / 5304 in 2014
Goal:

2014 Florida Ironman!! November 1, 2014, Panama City Beach..

Shawn Lasker did a fitness workout: on 07/09/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 10:00 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Stairmonster 3.5 mi 00:35 10:00 pace