Miles:
8590 total / 3977 in 2014
Goal:

2014 Florida Ironman!! November 1, 2014, Panama City Beach..

Shawn Lasker ran: 2 mile run after biking.

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  • 2 miles
  • 00:18 time
  • 08:33 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 159 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good 2.11 mi 00:18 08:33 pace

2 mile run after biking.