Miles:
2484 total / 1702 in 2013
Goal:

Rock N Roll Half Triathlon on JUNE 1, 2013 at Lake Tobesofkee.

Shawn Lasker ran: 2 mile run after biking.

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  • 2 miles
  • 00:18 time
  • 08:33 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 159 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good 2.11 mi 00:18 08:33 pace

2 mile run after biking.

about 1 year ago