Site:
http://www.hardbodyoutdoorfitness.com
Miles:
1892 total / 36 in 2016
Goal:

This year was great. Took off 1.5hours on the Eagleman Ironman 70.3. Will tackle 2 century rides and finish with the NYC ING Marathon. Looking forward to it.

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Shawn logged 1892 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great NYC Half Marathon 13.3 mi 02:01 09:03 pace

    Awesome event and just hammered through.

  2. RUN
    great 2.49 mi 00:23 09:25 pace

    Perfect evening run. Go outside now!!!

  3. RUN
    great 10 mi 01:28 08:48 pace

    BWI Airport loop

  4. RUN
    great Home Sweet Home (Treadmill) 1.4 mi 00:13:00 09:17 pace

    Morning run on the treadmill to wake up the body and start the day recharged.

  5. RUN
    great 2.27 mi 00:19 08:23 pace

    Breakfast!!!

  6. RUN
    good Columbia, Maryland 2.2 mi 00:19 08:38 pace

    Felt great. Late run with the dog!

  7. RUN
    great Severn 10 mi 01:25 08:30 pace

    Long run. No more long runs without being fueled to the max.

  8. swim
    great Lifetime Indoor Pool 1500 yd 00:30 35:11 pace

    I have to say, I felt great in the water. I was taxed like hell after going all out every 4 lap. I miss the water....but it will have to wait until November. I was drained on Saturday.

  9. RUN
    great 3 mi 00:27 09:00 pace

    Evening run in the hood. Felt great. I think an over abundance of reflective gear.

  10. RUN
    good Midweek Run 6 mi 00:52 08:39 pace

    Columbia Triathlon route. It always sucks!!!!

  11. RUN
    great Baltimore Running Festival Half 13.1 mi 03:58 18:10 pace

    race with my wife. Great time.

  12. RUN
    great Long midweek run 20 mi 02:58 08:54 pace

    weird to run long during the week

  13. RUN
    great Recovery run 3 mi 03:32

    just took my time. No where to go.

  14. RUN
    great Long run with Serpico 13 mi 01:48 08:18 pace

    Bagel run route