1856 total / 0 in 2016

This year was great. Took off 1.5hours on the Eagleman Ironman 70.3. Will tackle 2 century rides and finish with the NYC ING Marathon. Looking forward to it.

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Shawn logged 1856 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    great Severn 10 mi 01:25 08:30 pace

    Long run. No more long runs without being fueled to the max.

  2. swim
    great Lifetime Indoor Pool 1500 yd 00:30 35:11 pace

    I have to say, I felt great in the water. I was taxed like hell after going all out every 4 lap. I miss the water....but it will have to wait until November. I was drained on Saturday.

  3. RUN
    great 3 mi 00:27 09:00 pace

    Evening run in the hood. Felt great. I think an over abundance of reflective gear.

  4. RUN
    good Midweek Run 6 mi 00:52 08:39 pace

    Columbia Triathlon route. It always sucks!!!!

  5. RUN
    great Baltimore Running Festival Half 13.1 mi 03:58 18:10 pace

    race with my wife. Great time.

  6. RUN
    great Long midweek run 20 mi 02:58 08:54 pace

    weird to run long during the week

  7. RUN
    great Recovery run 3 mi 03:32

    just took my time. No where to go.

  8. RUN
    great Long run with Serpico 13 mi 01:48 08:18 pace

    Bagel run route

  9. RUN
    great Long run 19 mi 02:30 07:53 pace

    Trail and dreadmill.

  10. RUN
    great Saturday run cut short 3 mi 01:24 28:00 pace

    Scheduled to do 10

  11. VELO
    great Annapolis bound 30 mi 01:40 18.0mph pace

    great weather.