Shawna
hour session with the trainer and a warm up and cool down. lots of abs and back, but a full body workout.
- Miles:
- 360 total / 51 in 2013
- Goal:
sub-30 minute 5k 2:30 half - completed!
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Entries
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FIT
good personal training 01:30
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RUN
good hilton falls 6 km 00:42 11:15 pace
added a little more distance to the trails today. No, i haven't dropped off the face of the earth! Life gets away from me, but i am still plodding along working out!
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Great 6k, Shawna!
1 day ago • Like
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RUN
good pre-vacation run 4.25 km 00:27 10:21 pace
one last run before i jet off to Paris! (yes, France... not Ontario!) :-p
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FIT
good Personal training
I've started teaching yoga at a gym in exchange for personal training. Small class tonight and kick butt session. My goal is to be able to do full push ups and pull ups. Lots of body weight ex... read more
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Sounds like a good trade-- nice work, Shawna!
about 1 month ago • Like
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RUN
great ATB 3-person Relay 10.5 km 01:08 10:21 pace
Pasting individual split times below. I did the last leg, with "the hill". I felt really prepared from my training session a few weeks ago that the hill didn't intimidate me at all a... read more
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FIT
good Anatomy and Landmarks 02:00
Another 2 hours with Jill Miller. Self massage, oh yeah! Bought another one of her DVDs.
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FIT
good The Knees 02:00
Susi Hately- another phenomenal speaker. She does therapeutic yoga. I identified that the source of my right sided knee and hip issues actually stem from my left hip! Crazy.
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FIT
good Coregeous Immersion 06:00
All day workshop with Jill Miller- this woman is fantastic. She is the creator of the yoga tune up self massage technique- google it! 6 hours ALL about core, oh my goodness could I feel it the next... read more
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FIT
yoga for runners workshop 02:00
With Christine Felstead at the Toronto Yoga Conference. She's so knowledgeable!
- RUN
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Nothing to do with running- my new adopted kitty from the oakville/Milton shelter. Such a little beauty :)
3 people liked what Shawna shared -
RUN
Indoor Fartleks 4.06 km 00:31 12:14 pace
1k warmup, 5 repeats of 2m fast 1m walk, 1k cool down. The whole team together at last!
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FIT
great 01:00
great well-rounded working using a variety of equipment and hitting all the spots. felt great!
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RUN
good OUTSIDE! 8.27 km 00:54 10:26 pace
My ideal temp for a winter run- hovering around 0C. Longest run since probably early November, felt pretty great aside from the slushy puddles that were much deeper than anticipated!
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Great puddle jumping run Shawna!
3 months ago • Like
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Great job Shawna!
3 months ago • Like
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FIT
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RUN
indoor fartleks 4.2 km
Indoor track training run tonight with one of my running buddies. 1k warmup, 4x 2m sprints and 1m walk, and 1k cooldown. Nice and quick!
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RUN
good TM 6 km 00:41 10:59 pace
About halfway through my 10k training. Have been using the treadmill a lot in my (new!) condo gym. I still don't like it but I don't hate it with as much passion anymore.
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my asthma is cold weather induced and it's physically painful on the lungs. Today actually probably would have been tolerable but if its colder than -5C it really, really sucks! Maybe I should try a proper balaclava instead of pulling up a neckwarmer, which is hot and sticky in there, yuck!
3 months ago • Like
- RUN
- FIT
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RUN
good Treadmill 4 km
Much better today- different gym, life fitness TM so much better than the magnum brand at my gym.
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Nice work!
1 day ago • Like