Shane Wilson ran: After debating all da...

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  • 3 miles
  • 00:31 time
  • 09:53 pace
  • 553 calories
  •  
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  • 98 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Downtown Covington 3.11 mi 00:31 09:53 pace

After debating all day whether or not to go out and run...I decided I should. I'm glad I did, too. It went really well, and I churned out a 5k at below my goal pace! Time for new goals, I guess.

about 1 year ago via Garmin