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Shaun logged 258 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good Avago Gym 5 km 00:40 12:52 pace

    great!!!

  2. FIT
    good Avago Gym 5 km 00:40 12:52 pace

    Start workg out during lunch.

  3. RUN
    good custom village 5 km 00:31 10:06 pace

    slow n easy

  4. RUN
    good Round the House Relay 2.5 km 00:12:04 07:46 pace

    first race of the year. Plenty more to come...

  5. RUN
    good ran PISA loop 5.2 km 00:30 09:07 pace

    training for RTHR

  6. RUN
    good custom village 4.6 km 00:27 09:32 pace

    6 days to go...

  7. RUN
    good Custom Village 4.6 km 00:24 08:25 pace

    start training for round the house relay.

  8. RUN
    good Custom Village 4.6 km 00:30 10:19 pace

    Back to training aftr long lay off.

  9. RUN
    good custom village 4.6 km 00:24 08:25 pace

    fast one

    • Azmil T.
      Azmil T. Great Performance
      Great Performance:

      Blistering! Nice run there.

      over 6 years ago

  10. RUN
    good Custom Village 4.6 km 00:25 08:54 pace

    The need to burn some calories aftr weekend feasts.

  11. RUN
    tired Youth Park - Bot Gardens - Je... 13.5 km 01:36 11:26 pace

    Very slow but steady run

  12. RUN
    good Custom Village x2 loop 9.2 km 01:00 10:29 pace

    my nike triax expired aftr 3yrs+... Tht is the batteries

    • Azmil T.
      Azmil T. Great Performance
      Great Performance:

      Nice run there!

      over 6 years ago

  13. RUN
    good Youth Park - Bot Gardens - Hi... 6 km 00:59 15:43 pace

    resumed hill training. Nid to get Halo headband. The sweat was burning into my eyes.

  14. RUN
    good custom village 4.6 km 00:31 10:50 pace

    slow & steady

  15. RUN
    good Custom Village 4.6 km 00:31 10:56 pace

    Nice & relaxing run. Major improvement to my hamstring injury though not fully recover yet. Still felt slight discomfort. Guess i need to follow the R.I.C.E. formula for speedy recovery.