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Shaun logged 0 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Shared Photo

    Work out... ==> strength training

  2. Shared Photo

    in the sauna after cross training in the swimming pool

  3. Checking in to say hi friends and stay motivated . hope your summer is happy and healthy

  4. Shared Photo

    :D get to work

  5. Shared Photo

    Cross training. Hope everyone is healthy and doing well. Im still in the fight :D

  6. Most awe inspiring video i've seen yet.
    Remember when you're down in the depths at.
    At your deepest lows, physically, spiritually, mentally.......... FIGHT!!

  7. Shared Photo

    On the track. hot day.

    Do you have heart? Well lets work.

  8. Shared Photo

    Eating better...

  9. Shared Photo

    Been using these lately

    • Lester
      Lester

      How do you like them?

      over 5 years ago Like

    • Shaun
      Shaun

      great fit. firm yet breathes well. great on the arch of the foot

      over 5 years ago Like

    • Shaun
      Shaun

      havent wore a mesh running shoe like this since maybe 2001. always thought while the breathe very good,they didnt hold to my feet well causing blisters. guess they've fixed the problem lol. probably fixed it a long time ago

      over 5 years ago Like

    • Azaka R.
      Azaka R.

      Those look very nice!!!

      over 5 years ago Like

  10. FIT
    great Thanks for the motivation...i... 02:00

    My chest-bicep-ab day....think i'm in shape? guess how far i got before my body said chill out. 6 sets each reps 20-15-10-5-5-5

    Smith Machine Bench Press
    Dumbbell Bench Press
    Dumbbell Incline... read more

    • Azaka R.
      Azaka R.

      That's a pretty good workout, Shaun!! U have not lost much!! Post some more workouts plz!! Well done!!

      over 5 years ago Like

  11. FIT
    alright Fall Seven Times, Get up Eight..

    The Beauty of living.....Now Lets Get To iT!

  12. Shared Photo

    self motivation....self motivation....self motivation

  13. Shared Photo

    Back when i had the edge. :( miss it

  14. FIT
    injured NOTHING

    Dammit ..dammit. dammit.
    I'm working out on and off but i just don't have that mental edge anymore... :( The edge that had me pushing my body to the brink of break down at the end of a h... read more

    • Karen K.
      Karen K.

      C'mon man!!! You can bring it back!!

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Barbara K.
      Barbara K.

      We tottaly believe in you! You can come back from this! We all go there and sometimes it's tempting to stay there...you've worked too hard to quit...I agree something new might be in order. When I experienced a complete running burnout years ago..I started spinning and kickboxing... a couple crappy turns later..I am running again!

      over 5 years ago Like1 person

    • Kyla
      Kyla

      listen to your body, take a break and recover. Don't worry, you're still awesome :-)

      over 5 years ago Like

  15. Got in a great workout today.....that is all....oh......love each other and make the world a better place.....that is all.....really....it is

  16. FIT
    good Cross-training. core-training... 02:00

    It went ok. just trying to get back into shape

  17. FIT
    good have a happy newyear..

    blessings to you all and i wish everyone the best of health this next year

  18. FIT
    What does it take to be numbe...

    Reinvigorated to be the best......again

  19. How bad do you want to reach your ultimate physical, mental, spiritual goals? Don't ever give up cause im with you. lets go get it my friends