Good work! 10 miles in the pre-dawn. on a workout

Nice run with the Coffeeheads! on a workout

Nice run and nice melanoma building! on a workout

Rockstar is right, awesome Mother's Day run! Well deserved miles on YOUR day! on a workout

Nice spin Shauna! on a workout

Great run Shauna! on a workout

Good job getting the coach all to yourself! on a workout

Nice honor run Shauna! on a workout

Nice run with your precious! on a workout

Nice job running through the maze and getting your cheese for THE MAN! on a workout

Osum back to back 5k smack downs! on a workout

Nice workout Shauna! See you at the Heart & Sole Run tomorrow? on a workout

Good job keeping up with the boys! on a workout

Great run and good job getting Tim to treat! on a workout

good seeing you at a SMR again! nice job with the core work too! on a workout

Great to see you this morning! Forgot to ask about the toys! on a workout

Nice shakeout run Shauna! on a workout

Nice time in the saddle, and away from the dinner table! on a workout

Osumness! You worked hard and earned it! on a workout

Congrats!! 2014 Boston will be the best ever! The crowds will be crazy loud... read more

oh that's fantastic!! amazing work!! on a workout

Great to see you at Mile 3. You will ROCK Boston next year! on a workout

Congrats, Shauna! I'm so happy for you that all that hard work paid off!!! ... read more

Couldn't happen to a nicer gal! We're all proud of you! The hard worked pai... read more

Awesome job Shauna on your PR today! It was great to see you out there, you i... read more

Awesome job on all your training Shauna! You'll do great this weekend! on a workout

Nice run Shauna! Good luck this weekend! on a workout

Nice TMR without your peeps! on a workout

Nice run Shauna! on a workout

Thanks for being such a gracious host AND for getting me the bib! Hope your c... read more

Shauna, you always represent the ORC well, great race! on a workout

8:34 pace! Whew! That's no joke!! Congrats on a SMOKIN' race. Sounds like... read more

Great job Shauna, awesome pace today! Sorry I couldn't find you guys before t... read more

I thought I had missed your post yesterday...then see that you actually took ... read more

Great pace and what lovely run souvenirs you earned! on a workout

Great pace for six Shauna! on a workout

Nice 6, great pace for battling through your run! I went to bed with about 6 ... read more

I felt the same on my run this a.m., and I didn't even have the excuse of a l... read more

Mr Monk is a legend in our house. I totally understand. Great run and I hope ... read more

Great to see your smiling face this morning! Great shorts! on a workout

Killer miles for the week and for the year! Awesome work Shauna, you are an i... read more

I didn't know speedy girls needed speedwork. You're already there, you're done! on a workout

Nice "juuuuuust right" run Shauna! on a workout

I'm a big fan of "sitting on my butt" workouts! on a workout

Of course outside, but did you choose shorts?! on a workout

Great double to get in the 18, (i think you doubled-pt 1 and 2) Nice job, now... read more

I know the feeling, but it's not after 15, usually something like 3 or 4. You... read more

Hey you made it through, way to grind out the final 3! on a workout

Awesome 18 today Shauna! Way to work through a tough final 3 miles! Great job! on a workout