Wall of Motivation (498)

  1. Jay R.
      Nice Job

    Good job getting it done. Go ROYALS! on a workout

     
  2. Jay R.
      Nice Job

    Nice zero zapping hill stomping run! on a workout

     
  3. Jay R.
      Great Performance

    Great run with the thundering herd! on a workout

     
  4. Todd A C.
      You're an Inspiration

    Super fast, sister! Way to go! on a workout

     
  5. Jefferson M.
      Congrats

    Great race! on a workout

     
  6. Denise B.
      You're an Inspiration

    Showing your awesomeness in STL! New York will be a breeze! on a workout

     
  7. Jay R.
      Nice Job

    Nice speedwork Shauna! on a workout

     
  8. Jefferson M.
      You're an Inspiration

    You will own NYC! on a workout

     
  9. Todd A C.
      Nice Job

    Way to knock out 22 miles on a very busy day! Yet another great Royals win! on a workout

     
  10. Jay R.
      You're Funny

    Conductor! Stop this train, I wanna get off! on a workout

     
  11. Jay R.
      Great Performance

    Back-to-back snowmen! Great speedwork Shauna! Are you volunteering at Jared C... read more

     
  12. Jay R.
      Nice Job

    Nice 2-part snowman Shauna! These late west-coast games are killing me too! on a workout

     
  13. Jay R.
      Great Performance

    I almost got trampled by that crowd! I'm sure you were in there somewhere (pr... read more

     
  14. Jay R.
      Feel Better

    Fabulous TGIF run Shauna! Hope the family cleans up, since you cooked! on a workout

     
  15. Jay R.
      Nice Job

    Maybe half - fast? on a workout

     
  16. Jay R.
      Nice Job

    Workout buddies are the best! on a workout

     
  17. Jay R.
      You're an Inspiration

    Way to take advantage of the father of your children, so that you could go ou... read more

     
  18. Jay R.
      Nice Job

    Nice run Shauna! Were you wearing all your winter gear? on a workout

     
  19. Jay R.
      You're an Inspiration

    A dedicated runner who doesn't let a packed schedule stop her! on a workout

     
  20. Jay R.
      Nice Job

    Nice run, you speed demon! on a workout

     
  21. Jay R.
      Great Performance

    Fabulous long run! Awesome avg pace! ROCKSTAR! on a workout

     
  22. Jay R.
      You're an Inspiration

    Kid #1 gets everything they want. Kids #2 and #3 need to fight for it a littl... read more

     
  23. Ryan L.
      Nice Job

    Nice speedwork! I prefer the real deal (track vs TM) :P on a workout

     
  24. Jay R.
      Congrats

    Excellent effort! on a workout

     
  25. Jay R.
      You're an Inspiration

    Awesome double workout - you ROCKSTAR! on a workout

     
  26. Jay R.
      You're an Inspiration

    Awesome double workout - you ROCKSTAR! on a workout

     
  27. Jay R.
      Nice Job

    Nice saddle time Shauna! on a workout

     
  28. Jay R.
      Feel Better

    Sorry to hear about your demotion. Nice workout though. on a workout

     
  29. Jay R.
      Great Performance

    AMEN sister! on a workout

     
  30. Jay R.
      Great Performance

    Super snowman with the speedy Laura! on a workout

     
  31. Mark N.
      Congrats

    Impressed.. very impressed. on a workout

     
  32. Jennifer F.
      You're an Inspiration

    Woo Hoo! Congratulations Triathlete. You continue to be an inspiration. on a workout

     
  33. Ryan L.
      Congrats

    My first tri swim was similar.. other than the cut foot, sheesh talk about ad... read more

     
  34. Jay R.
      Nice Job

    Super snowman Shauna! on a workout

     
  35. Jay R.
      Great Performance

    WOWZERS! on a workout

     
  36. Jay R.
      Nice Job

    Nice swim in Anne's wake! on a workout

     
  37. Jay R.
      Nice Job

    Love that hill up to the scenic tower. Great spin Shauna! on a workout

     
  38. Jay R.
      Great Performance

    WOWZERS! on a workout

     
  39. Ryan L.
      Good Luck

    Can't believe you did a mock tri during the heat of the day. The real tri is... read more

     
  40. Ryan L.
      Nice Job

    2 loops, no problem! You're going to crush it in the tri! on a workout

     
  41. Jay R.
      Nice Job

    I know it is NOT too hot for you!! How soon can January get here?? on a workout

     
  42. Jay R.
      Nice Job

    It's nice to have someone to talk to while you're swimming laps! on a workout

     
  43. Jay R.
      Great Performance

    You were really humpin' it today! on a workout

     
  44. Jay R.
      Great Performance

    Great to see you this morning! Great run! on a workout

     
  45. Ryan L.
      You're an Inspiration

    way to get your Friday Pump on! on a workout

     
  46. Jay R.
      Nice Job

    Nice guppy impersonation Shauna! on a workout

     
  47. Jay R.
      Nice Job

    Way to burn some lunch calories! on a workout

     
  48. Ryan L.
      You're Funny

    No way! Goose turds > chlorine. on a workout

     
  49. Jay R.
      You're Funny

    So you prefer the taste of people pee over fish pee? on a workout

     
  50. Jay R.
      Nice Job

    Nice duathlon - running & shopping! on a workout