Miles:
9052 total / 1137 in 2016
Goal:

Re-Build! Bigger, Faster, Stronger.

Wall of Motivation (654)

  1. Jay R.
      Great Performance

    Yeah, that's the cover story I would've used too. on a workout

     
  2. Jay R.
      Great Performance

    Guilt-free eating tonight! Great to see you and Laura out rocking the course! on a workout

     
  3. Jay R.
      Great Performance

    zoom zoom on a workout

     
  4. Jay R.
      Great Performance

    Way to buddy up on the hillwork! on a workout

     
  5. Jay R.
      You're an Inspiration

    Love your profile pic! Loved running with you! I'll join you for the last hal... read more

     
  6. Jay R.
      Nice Job

    Nice TGIF miles Shauna! on a workout

     
  7. Jay R.
      Nice Job

    Nice presidential run Shauna! on a workout

     
  8. Jay R.
      Nice Job

    Delicious miles with a side serving of more miles! on a workout

     
  9. Jay R.
      Get Better

    "To sweat but not sweat" - now THAT sounds deadly! on a workout

     
  10. Jay R.
      You're Funny

    Unfortunately! on a workout

     
  11. Jay R.
      You're Funny

    Glock trumps a car horn. on a workout

     
  12. Jay R.
      Nice Job

    What is a ballgame purse? Maybe we should get one for the Royals. on a workout

     
  13. Jay R.
      Nice Job

    Is it more like 40-60% hate? on a workout

     
  14. Jay R.
      Feel Better

    Looks like a great run to me! Go ROYALS! on a workout

     
  15. Jay R.
      Great Performance

    That was crazy/stupid wind! Great speedwork in tough conditions! on a workout

     
  16. Aaron
      Nice Job

    Take that, Wednesday. Very motivating! on a workout

     
  17. Aaron
      Great Performance

    Worth the pain! Well done. on a workout

     
  18. Jay R.
      You're an Inspiration

    Great job Prez! Way to represent the ORC!! on a workout

     
  19. Todd A C.
      You're an Inspiration

    Awesome job Shauna, way to support your friends congrats on another successfu... read more

     
  20. Jay R.
      Nice Job

    Way to zap your zero! on a workout

     
  21. Jay R.
      Great Performance

    Nice buddy run in the PERFECT run weather! on a workout

     
  22. Aaron
      Nice Job

    That's insane! on a workout

     
  23. Aaron
      Nice Job

    Most excellent! on a workout

     
  24. Jay R.
      Nice Job

    So, we sweat more going vertical instead of horizontal?! on a workout

     
  25. Jay R.
      Great Performance

    Great pace for a Monday run, Madam Prez! on a workout

     
  26. Jay R.
      Nice Job

    Nice run, you chatterbox you! on a workout

     
  27. Jay R.
      You're an Inspiration

    Yes sir! May I have another?!! on a workout

     
  28. Jay R.
      Great Performance

    Don't blame you for not wanting those hills around the ORC SMR for your 14 mi... read more

     
  29. Jay R.
      Great Performance

    Nice run Ms. BIG Money! on a workout

     
  30. Jay R.
      Nice Job

    YOU wore shorts?! on a workout

     
  31. Jay R.
      You're an Inspiration

    And they called her the streak. Lookit that, lookit that! on a workout

     
  32. Jay R.
      Nice Job

    Start another group that meets later in the day! 5:30am is too early!! on a workout

     
  33. Jay R.
      You're Funny

    I bet they were looser after that run! on a workout

     
  34. Jay R.
      Great Performance

    Awesome buddy run Shauna! on a workout

     
  35. Jay R.
      Nice Job

    We're going too!! on a workout

     
  36. Jason G.
      You're an Inspiration

    You did great!! Thanks for driving. on a workout

     
  37. Jay R.
      Great Performance

    Your face was positively glowing with ALCS joy! on a workout

     
  38. Denise B.
      Congrats

    What a great race Shauna and glad you had a good time! You are just filled wi... read more

     
  39. Jay R.
      You're Funny

    So THAT'S what race week means to Shauna!! on a workout

     
  40. Jay R.
      Nice Job

    Great job squeezing a run into a busy day! on a workout

     
  41. Jay R.
      Nice Job

    Did you get your winter gear out for this run? on a workout

     
  42. Jay R.
      You're Funny

    I saw fireworks as I was driving thru downtown! Go Royals!! on a workout

     
  43. Melissa G.
      Great Performance

    You neglected to mention that you won your AG in the Half!! Great job, and gr... read more

     
  44. Jay R.
      Nice Job

    Hope you ran barefoot! on a workout

     
  45. Jay R.
      Nice Job

    Was it "tech-free" or "free-lunch"? Either one works for me! on a workout

     
  46. Jay R.
      Nice Job

    Awesome snowman Shauna! on a workout

     
  47. Jay R.
      Nice Job

    Awesome TGIF run! Hope to see you at the ORC SMR! on a workout

     
  48. Jay R.
      Great Performance

    The extra bed time really gave you an awesome run! on a workout

     
  49. Jay R.
      Nice Job

    I am certain that is an awesome run! on a workout

     
  50. Jay R.
      Nice Job

    Nice naked run! on a workout