11686 total / 551 in 2018

Re-Build! Bigger, Faster, Stronger.

Shauna Lawrence ran: I dreaded today, my l...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speedwork Tuesday 6 mi

I dreaded today, my legs are still tired from RTP, but it was on the schedule. Four 1-mile repeats.....two right on target, two a skosh over. Also threw in the warm-up, active rests, and cool down. Time to hit the road for work, now that the DM update is done. Happy Tuesday!

  • Janee J.
    Janee J.

    So glad I'm not on your schedule! Great job on getting it done :)

    about 6 years ago Like

  • Jay R.
    Jay R.

    Good job fighting thru the dread and getting it done!

    about 6 years ago Like

  • Amy R.
    Amy R.

    Glad you got in some mileage before your road trip!

    about 6 years ago Like

  • Chris L.
    Chris L.

    Nice job sticking to the schedule. I am not sure I am ready to officially commit to a schedule yet. Luckily I have until June before I really have to commit. Great run Shauna, way to get er done!

    about 6 years ago Like

  • Scott W.
    Scott W.

    Just a skosh. LOVE that word! Ha!

    about 6 years ago Like

  • Christy M.
    Christy M.

    That is great you stick to that schedule! Nice speedwork!

    about 6 years ago Like

  • Jamie J.
    Jamie J.

    I like your priorities: Run, Dailymile, then work...sounds pretty familiar. Yeah why not do speed work 3 days after a humid half? Only you lady, which is why you are such a rockstar!

    about 6 years ago Like

  • Chris Russ T.
    Chris Russ T.

    Nice work Shauna!

    about 6 years ago Like

  • Sherrie

    Nice speed work, lady!

    about 6 years ago Like

  • Laura D.
    Laura D.

    Nice job on the speed work today. You are dedicated! Enjoy your day now that youve got that crossed off your lsit :-).

    about 6 years ago Like

  • Jen R
    Jen R

    I think 1 mile repeats are hard! So awesome job doing them after RTP!

    about 6 years ago Like

  • Katie G.
    Katie G.

    Holy cow, back at the speedwork already! Way to go! And Thursday again would be great! :)

    about 6 years ago Like

  • Elisa S.
    Elisa S.

    wow! nice job! these speed workouts are really showing in your runs!

    about 6 years ago Like

  • Tim H.
    Tim H.

    Way to follow the schedule, Shauna. Nice speedwork.

    about 6 years ago Like

  • Ashley D.
    Ashley D.

    Nice work, Shauna!!

    about 6 years ago Like

  • Bryan C.
    Bryan C. Great Performance
    Great Performance:

    Great job! I love love love training in a nonrecovered is supposed to train you for finishing strong the last ten miles, not coming out strong the first ten.

    about 6 years ago