- Miles:
- 3104 total / 730 in 2013
- Goal:
Stay healthy for 2013!
Shauna Lawrence ran: I dreaded today, my l...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
- details
Speedwork Tuesday
6
mi
I dreaded today, my legs are still tired from RTP, but it was on the schedule. Four 1-mile repeats.....two right on target, two a skosh over. Also threw in the warm-up, active rests, and cool down. Time to hit the road for work, now that the DM update is done. Happy Tuesday!
So glad I'm not on your schedule! Great job on getting it done :)
about 1 year ago • Like
Good job fighting thru the dread and getting it done!
about 1 year ago • Like
Great job! I love love love training in a nonrecovered state...it is supposed to train you for finishing strong the last ten miles, not coming out strong the first ten.
about 1 year ago
Glad you got in some mileage before your road trip!
about 1 year ago • Like
Nice job sticking to the schedule. I am not sure I am ready to officially commit to a schedule yet. Luckily I have until June before I really have to commit. Great run Shauna, way to get er done!
about 1 year ago • Like
Just a skosh. LOVE that word! Ha!
about 1 year ago • Like
That is great you stick to that schedule! Nice speedwork!
about 1 year ago • Like
I like your priorities: Run, Dailymile, then work...sounds pretty familiar. Yeah why not do speed work 3 days after a humid half? Only you lady, which is why you are such a rockstar!
about 1 year ago • Like
Nice work Shauna!
about 1 year ago • Like
Nice speed work, lady!
about 1 year ago • Like
Nice job on the speed work today. You are dedicated! Enjoy your day now that youve got that crossed off your lsit :-).
about 1 year ago • Like
I think 1 mile repeats are hard! So awesome job doing them after RTP!
about 1 year ago • Like
Holy cow, back at the speedwork already! Way to go! And Thursday again would be great! :)
about 1 year ago • Like
wow! nice job! these speed workouts are really showing in your runs!
about 1 year ago • Like
Way to follow the schedule, Shauna. Nice speedwork.
about 1 year ago • Like
Nice work, Shauna!!
about 1 year ago • Like