Shauna Lawrence ran: New 1/2 PR today! R...

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  • 13 miles
  • 01:42 time
  • 07:47 pace
  • 1325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rock the Parkway 1/2 13.1 mi 01:42 07:47 pace

New 1/2 PR today! Run went well, I am pleased!!! Great to see the ORC and Sunday Runday friends out there! Congrats to all of you!!

about 1 year ago via Electric Miles

  • Tim H.
    Tim H.
    Tim H.

    Congrats on the PR Shauna! Soon you'll have another for your next race!

    about 1 year ago • Like

  • Chris L.
    Chris L.
    Chris L.

    Great race Shauna, sorry we didn't see you at the end:(. Congrats on a PR in humid conditions. Thanks to your company for hosting this!

    about 1 year ago • Like • 1 person

  • Jason G.
    Jason G.
    Jason G.

    it was good to see you with the 1:40 pace group. you did great.

    about 1 year ago • Like

  • Sherrie
    Sherrie
    Sherrie

    Kick ass, girl! All your training has paid off! Enjoy your taper

    about 1 year ago • Like

  • Christy M.
    Christy M.
    Christy M.

    Great day Shauna!! We looked for you after,sorry to miss you but congrats to you!

    about 1 year ago • Like

  • Paul B.
    Paul B. Congrats
    Paul B. Congrats:

    You continue to rock!!

    about 1 year ago

  • Chris Russ T.
    Chris Russ T.
    Chris Russ T.

    Shauna- your hard work training pays off, great job!

    about 1 year ago • Like

  • Jamie J.
    Jamie J.
    Jamie J.

    Awesome- you rocked it lady!!! Congrats on the PR!!!

    about 1 year ago • Like

  • Bryan S.
    Bryan S. Congrats
    Bryan S. Congrats:

    Congratulations on a great race! A PR covered in awesome sauce no doubt!

    about 1 year ago

  • Jen R
    Jen R Congrats
    Jen R Congrats:

    Shauna-you rocked it!! Way to go!

    about 1 year ago

  • Rob P.
    Rob P.
    Rob P.

    Fantastic run Shauna and congrats on the PR!!!

    about 1 year ago • Like

  • Brian S.
    Brian S.
    Brian S.

    Congrats on the PR

    about 1 year ago • Like

  • Katie G.
    Katie G.
    Katie G.

    PR! What what! Nice work, lady!!

    about 1 year ago • Like

  • Laura D.
    Laura D.
    Laura D.

    Whoo Hoo, congratulations Shauna. I knew the ORC girls would represent!! Nice job gettting a PR on a pretty humid day. Im glad you got to enjoy the race and all of your hard work paid off!!

    about 1 year ago • Like

  • Julie M.
    Julie M.
    Julie M.

    Fantastic!!!! Great run!

    about 1 year ago • Like

  • Tiffany G.
    Tiffany G.
    Tiffany G.

    Sweet!

    about 1 year ago • Like

  • Amy R.
    Amy R.
    Amy R.

    Congrats! Glad the top of your leg cooperated!

    about 1 year ago • Like • 1 person

  • Jay R.
    Jay R. Congrats
    Jay R. Congrats:

    Good job slicing through the humidity and getting a PR! That is awesome!

    about 1 year ago

  • Amy S.
    Amy S.
    Amy S.

    Congrats on a fabulous race! You rock! Next stop Cinncinati :)

    about 1 year ago • Like

  • Elisa S.
    Elisa S.
    Elisa S.

    Yay!! Congrats on the new half pr!! Awesome job Shauna!!

    about 1 year ago • Like

  • Bob
    Bob
    Bob

    Great pace, and congratulations on the PR!

    about 1 year ago • Like

  • Rachel L.
    Rachel L. Congrats
    Rachel L. Congrats:

    SUPER JOB Shauna! Way to go!!!!!!

    about 1 year ago

  • Rich
    Rich
    Rich

    You should be pleased, super job Shauna

    about 1 year ago • Like

  • Janee J.
    Janee J.
    Janee J.

    Sweet PR Shauna!!

    about 1 year ago • Like

  • Anthony A.
    Anthony A. Great Performance
    Anthony A. Great Performance:

    Awesome job Shauna! Congrats on the new PR!

    about 1 year ago

  • Denise B.
    Denise B. Great Performance
    Denise B. Great Performance:

    Congrats Shauna! Fantastic!

    about 1 year ago

  • Jan R.
    Jan R.
    Jan R.

    Congrats on your PR!

    about 1 year ago • Like

  • Ashley D.
    Ashley D.
    Ashley D.

    AWESOME JOB!!! Congrats on the PR - totally awesome!!!!

    about 1 year ago • Like