Miles:
2977 total / 515 in 2013
Goal:

Fitness, health..weight loss.Completed my first marathon this Oct (Marine Corp. Marathon)..doing my second in May in Vermont!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:43 time
  • 1343 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shauna C.'s Photo Shauna
    RUN
    Marathon week...last run! 3.01 mi 00:30 10:01 pace

    aaah

    1 day ago via Garmin   
  2. Shauna C.'s Photo Shauna
    RUN
    Week 18 taper week 2 day 7 10.01 mi 01:51 11:07 pace

    last long run

    6 days ago via Garmin   
  3. Shauna C.'s Photo Shauna
    RUN
    Mt week 17 Taper week 1 5 mi 00:51 10:07 pace

    rough one

    18 days ago via Garmin   
  4. Shauna C.'s Photo Shauna
    RUN
    Mt week 16 day 7 21.01 mi 03:50 10:57 pace

    Got the Quincy Half miler in there too..taper time

    20 days ago via Garmin   
  5. Shauna C.'s Photo Shauna
    RUN
    MT week 16 day 3 6.16 mi 01:04 10:21 pace

    Unofficial 5K plus an official 5k :)

    24 days ago via Garmin
  6. Shauna C.'s Photo Shauna
    RUN
    MT week 15 day 7 15 mi 02:44 10:56 pace

    Seriously over dressed for todays weather...lovely and warm out

    27 days ago via Garmin   
  7. Shauna C.'s Photo Shauna
    RUN
    Mt week 15 day 5 6 mi 00:58 09:40 pace

    Mile 1 warm up
    8 x yasso at 4:40
    Mile 2 cool down

    30 days ago via Garmin