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Entries

  1. walk
    good Cool Down Walk 1.04 km 00:14:48 22:54 pace

    Cool down after the run

  2. RUN
    good 12k Run 12.01 km 02:08 17:05 pace

    6x[1.6 km run; 400m walk] = 12 km.

    No breeze today but it was a little cool in the morning. Humidity accompanied me in my run, as usual.

  3. walk
    good Warm Up 1.02 km 00:13:04 20:36 pace

    Warm up before the run

  4. walk
    good Cool Down Walk 1.01 km 00:13:39 21:45 pace

    Cool down walk

  5. RUN
    good 8 Km Run 8.01 km 01:16 15:17 pace

    Today's workout.

    1 km warm up
    4x[1.6 km run; 400m walk] = 8 km
    1 km cool down

  6. walk
    good Warm Up Walk 1.01 km 00:12:55 20:34 pace

    Warm up walk

  7. walk
    good Area Walking 5.02 km 01:03 20:13 pace

    Lazy walking in the area

  8. RUN
    good 6 Km Run 6 km 01:00 16:02 pace

    1 km warm up
    3x[1.6 km run; 400m walk] = 6 km
    1 km cool down

    Terrible humidity. Happy with the workout.

  9. RUN
    good Warm Up Walk 1.01 km 00:13:20 21:14 pace

    Warm up walk

  10. walk
    good Area Walking 5.01 km 01:01 19:27 pace

    Nice walk in the sun

  11. walk
    good Navrun Walking 9.03 km 01:52 19:58 pace

    Lazy walk to start the nine days of running/walking under Navrun 2018

  12. RUN
    great Idbi federal hm 21.1 km 03:26 15:40 pace

    Awesomewa run in useless humidity

  13. RUN
    great Bandra Ncpa Setup 2018 21.12 km 03:29 15:57 pace

    Lsd run. Hr near the maffetone range.

  14. walk
    good Cool Down Walk 2.02 km 00:28 22:38 pace

    Very lazy cool down walk after the maffetone run

  15. RUN
    good Maffetone 12 K 12.01 km 02:00 16:06 pace

    Maffetone run in very humid conditions. Slight drizzle helped a bit only.

  16. walk
    good Warm Up Walk 1.17 km 00:13:51 19:03 pace

    Warm up walk and a little jog before maffetone run

  17. walk
    great Area Walking 5.1 km 01:00 18:56 pace

    Had to walk for one hr. Tried to finish 5 km in one hr and managed it.

  18. walk
    good Cool Down 1.52 km 00:20 20:46 pace

    Cool down walk after run.

  19. RUN
    good Maffetone 8 Km 8.01 km 01:17 15:30 pace

    Nice run in humid conditions