- Miles:
- 196 total / 0 in 2013
- Goal:
Training for the Marathon
Shashidhar Shankar ran: Started running at 5....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 02:30 time
- 13:24 pace
- 1949 calories
- details
good
Domestic Airport to Peddar Road
18
km
02:30
13:24 pace
Started running at 5.06 am. Kept to a steady pace. The plan was to do 7 km an hour . Reached Mela and met Ashok and Ram who had opted not to run to be able to look after others . Thanks guys ! Weather was actually good until past seven. Started cramping in my right leg . Tried stretching, but did not help. Had to stop. Next attempt on the distance in the monsoons ! But good run overall, had fun.
what! straight off a flight and into your running shoes! kidding. but knowing your corporate lifestyle, wouldn't discount that you head honcho you!
about 1 year ago • Like
great ....
about 1 year ago • Like