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- 196 total / 0 in 2013
Training for the Marathon
Shashidhar Shankar ran: Attended my first NRC...
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- 2 miles
- 00:20 time
- 10:52 pace
- 25 calories
Attended my first NRC session with Dan and Melvin. Great fun doing all the stretches and exercises. We did a 1000 m x 3 fast paced run. This was supposed to be 15 seconds faster than one's HM pace. Ran the first km and was a little surpised to note a 7 minute time. Jogged 200m and started off on the second km. This time it took 6 min 47 secs. On my third km Sanjay Padmanabhan came by and urged a faster pace. So tried that and finished the third one in 6 mins and 30 seconds. Feeling a little pleased !