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  • 22 miles
  • 06:47 time
  • 2127 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. Sharyn F.'s Photo Sharyn
    walk
    Cool Down Walk 1.13 mi 00:15 13:19 pace

    On Walk at 9:56, http://runmeter.com/a7562c964f56086c/Walk-20130525-0940?r=d.

    about 16 hours ago via Runmeter
  2. Sharyn F.'s Photo Sharyn
    RUN
    Black Butte Ranch 3.28 mi 00:32 09:52 pace

    http://runmeter.com/a7562c964f56086c/Run-20130525-0904?r=d.

    about 16 hours ago via Runmeter
  3. Sharyn F.'s Photo Sharyn
    walk
    Random hills 0.6 mi 00:09:29 15:48 pace

    Treadmill

    3 days ago via Garmin
  4. Sharyn F.'s Photo Sharyn
    RUN
    Cool down 0.4 mi 00:04:52 12:09 pace

    Treadmill

    3 days ago via Garmin
  5. Sharyn F.'s Photo Sharyn
    RUN
    Warm up 0.36 mi 00:05:00 13:53 pace

    Treadmill. Should have bundled up and run outside. Cold but sunny and dry this AM

    3 days ago
  6. Sharyn F.'s Photo Sharyn
    walk
    Meadow Loop 3.52 mi 01:03 17:47 pace

    http://runmeter.com/a7562c964f56086c/Walk-20130520-1323?r=d.

    5 days ago via Runmeter
  7. Sharyn F.'s Photo Sharyn
    RUN
    great Iris Run 10 K 10 km 00:59 09:27 pace

    10 K Keizer Iris Run: A wet and rainy start. 1st in my division. 93/174 all females. Third time running this race. Best time today. ... read more

    7 days ago via Runmeter
  8. Sharyn F.'s Photo Sharyn
    RUN
    Treadmill 5 km 00:31 10:00 pace

    Home from jury duty and bone density scan. Didn't feel like dealing with the rain today so went to the rec center to run on the 'mill.

    9 days ago via Garmin
  9. Sharyn F.'s Photo Sharyn
    RUN
    Cool down 0.4 mi 00:04:41 11:42 pace

    Treadmill

    9 days ago via Garmin
  10. Sharyn F.'s Photo Sharyn
    RUN
    Warm up 0.35 mi 00:05:00 14:17 pace

    Treadmill

    9 days ago
  11. Sharyn F.'s Photo Sharyn
    FIT
    Skylight Cave 4.4 mi 01:23 18:47 pace

    http://runmeter.com/a7562c964f56086c/Hike-20130515-0814?r=d. Part way to the cave. Haven't been there for a couple of years.

    11 days ago via Runmeter
  12. Sharyn F.'s Photo Sharyn
    walk
    Black Butte Ranch 2.52 mi 00:45 17:59 pace

    http://runmeter.com/a7562c964f56086c/Walk-20130514-1637?r=d.

    11 days ago via Runmeter
  13. Sharyn F.'s Photo Sharyn
    walk
    Black Butte Ranch 0.7 mi 00:11:52 16:57 pace

    http://runmeter.com/a7562c964f56086c/Walk-20130514-0949?r=d.

    12 days ago via Runmeter