Sara
First time doing laps in about 17 years. I only sputtered for breath a few times. Every interval I switched between breast and freestyle.
4 x 100 (okay, I had to take a breather every 50 for free... read more
- Miles:
- 1498 total / 331 in 2013
- Goal:
Run more miles every month than I did the same month last year. And get to a 2:15 half.
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Sara logged 1498 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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swim
Wade Wehunt Pool 700 yd
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Just writing to say hi to all my amazing friends who are knocking out some miles this week :). You all inspire me so much!
I decided to take a week while I'm travelling to rest my hip which... read more
4 people liked what Sara said-
Sara!! You are cracking me up. Some folks from Canada are surely in Florida right now saying, "Why can't it be like this in Canada??"
Sorry to hear about the hip. Rest. You've been running a lot and rest will be your friend. That and Ktape. But rest and enjoy it. You'll be back in no time. - Show 4 more comments...
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Sorry your hip is bothering you and you can't take advantage of the good running weather. It'll be 60 again in Florida... in maybe October ;) Safe travels!!
9 days ago • Like
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RUN
Tom Brown trails 3.5 mi
Showed off a great trail to Lisa C., a trail virgin. Yes, it may have been dusk. Yes, it is hilly. Yes, the bugs were sort of crazy. But damn it, it was fun!
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Nice Job:
That sounds wonderful! Congrats Lisa.
14 days ago
- RUN
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RUN
Short hood loop 2.6 mi
I had to get at least 1 mile to meet my goal for the year (more miles every month than same month last year), so I convinced myself and Jessica P. to run the short loop from my house. Turns out it... read more
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RUN
House to cascade park 3.5 mi
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RUN
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I wish I went to bed at 8 instead ;)
23 days ago • Like
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RUN
Trailblazers 3.5 mi
Wasn't feeling the full loop, so "helped" people not get lost and stood around a bit. I am already complaining about the summer. This is bad news
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Not alone in the complaining there Sara from the North Country. Hot is hot is hot.
about 1 month ago • Like
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I almost came to just help out but figured i would be more effective asleep on the couch! Also I don't trust my self and my instinct to run when a run is available...Hope you are feeling better!
30 days ago • Like
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The summer is El Fuego Grande's greatest ally in defeating you.
29 days ago • Like
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RUN
Trailblazers route 4.6 mi
Showed some of the Herd how the trailblazers sausage is made (i.e., put out the signs on the route). Much thanks to Michael M. for taking over my sign duty.
And, in case anyone isn't notic... read more
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RUN
Leon Sinks 5.2 mi
What a great run with friends! And everyone stayed upright, despite Michael M. 's best efforts. Snakes and sinkholes, oh my!
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Yay Herd!!
about 1 month ago • Like
- RUN
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RUN
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You're Funny:
Oh my. So much hostility. :-)
about 1 month ago
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RUN
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ooooh, 7! that's a whole hour better than SOCT!
about 1 month ago • Like
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RUN
Intervals 5 mi
1 mile each there and back, followed by 4 x 1200s which I hit almost perfect negative splits (something like 3-2 seconds off each set). I feel like I have to admit that I may be running a little to... read more
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Though about getting out there but ended up leaving work at 6:00 last night...I actually did pack my stuff even if I want not really mentally prepared :)
about 1 month ago • Like
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RUN
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RUN
Tails and Trails 6.1 mi 01:02 10:09 pace
This race killed me last year. I definitely felt stronger although wish I could take back a few miles in the middle :) Beat last year by about 4 min., and ran the fastest I have on trails ever I be... read more
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Excellent work :) it's rough out there!
about 1 month ago • Like
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See what happens when you have Herd power :) Great run!
about 1 month ago • Like
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Nice!
about 1 month ago • Like
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RUN
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I don't think your dog runs - he floats. about 2 inches off the ground at all times. Hate him.
about 1 month ago • Like
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RUN
Where didn't I run? 8.5 mi
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RUN
Round the 'hood 2.5 mi
I needed at least 1 mile to reach my goal of running more miles every month than the same month last year. So I dragged myself out for a hated solo run with a puppy. Could only stomach 2.5 miles,... read more
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Nice Job:
Great job getting out there on your own - and making your goal for the month too!
about 1 month ago
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RUN
St. Marks Trail 6 mi 01:00 10:00 pace
It was awesome to join up with a closely related Herd-like group the PoFB. Chatty 6 miles run with some trauma.
Loading people...
Isn't it weird to sweat but not in the pool?
7 days ago • Like
Swimming is so much fun and the best ab workout in town!!! Soooo want to do a tri with me this fall? ;) ;)
6 days ago • Like • 1 person
Ab workout?! Who knew! I REALLY LOVE swimming :) No tris though. nice tri ;)
6 days ago • Like