18151 total / 1538 in 2017

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Central Park 7 mi

    Back at it.

    • Betsy S.
      Betsy S.

      Was wondering when you would resurface. When's the last time you took that much time off?

      14 minutes ago Like

  2. RUN
    Avalon 10 mi

    Absolutely boiling. Ran to Sea Isle and came back.

  3. RUN
    Track: 4x1200 11 mi

    4 x 1200 w/200jr: 4:17, 4:17, 4:25, 4:27. I can't remember the last time I felt this bad. Been racing recently, so I was hoping speed and turnover would improve. Not happening, though. Heading... read more

    • John C.
      John C.

      You need three days off - in a row!

      16 days ago Like

    • Show 2 more comments...
    • Betsy S.
      Betsy S.

      I may sound like a broken record (and certainly don't practice what I preach) but the boys are right. Your body needs a break mentally and physically. Enjoy the beach relax for a change!

      16 days ago Like

    • Jenny M.
      Jenny M.

      Got my towns confused, was first thinking Cape May. Hit the Windrift, that will help you. Have a good week!

      16 days ago Like

  4. RUN
    Roslyn HHS 10 mi

    Nice roll for a Monday.

  5. RUN
    PADF 10 mi

    5:17. Piss poor x2

  6. RUN
    Easy shakeout

    Slept to 6:45. Ate pancakes and watched videos on how to tie a bowtie (to teach my son for his dance tonight).

  7. RUN
    Chicago: Lakeshore Drive 10 mi

    Chicago in the spring is beautiful. Not a cloud in the sky. Could have ran for days if my legs weren't sore sore from Tuesday's workout.

  8. RUN
    Access road 10 mi

    Legs were tired from yesterday, but good group made it less painful

  9. RUN
    Track: 2k, 600,200 11 mi

    2K(5:44 pace) 600/200x2 - 1:54/36,1:55/38. Totally outside of my wheelhouse, which is why I need to do more speed workouts. Workout gutted me. I was toast on the 2nd set.

  10. RUN
    Avalon 10 mi

    Cool and crisp. Back in time to watch Memorial Day parade and honor our veterans

  11. RUN
    Stone Harbor 5k 14 mi

    17:33. 3rd overall. Not happy with results. 2 weeks of bad workouts resulted in bad race.

  12. RUN
    10 mi

    Beautiful morning for a run. Streets packed with runners, walkers, bikers, and pancake eaters

  13. RUN
    Track: 1 mile tempo 10 mi

    1600 tempo: 5:43. 40 days/nights later, the rain stopped and the sun was shining. Big crowd today.

  14. Did anyone read this story about a 14-year old boy from West Chester who set the world record for running a marathon on all 7 continents, ran a marathon in all 50 states?

    ... read more

  15. RUN
    Central Park 10 mi

    Soaker. Not glorious.

  16. RUN
    Track: 1600,800,400,800,1600 10 mi

    I pulled a muscle in my chest over the weekend. I cannot begin to describe the level of pain I am experiencing in running, sleeping, breathing. Getting old sucks! Anyway, it took every ounce of ene... read more

  17. RUN
    Springline 10 mi

    Rain held off. Nice group.