19243 total / 93 in 2018

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

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  • 39 miles
  • 01:02 time
  • 4278 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Springline 11 mi

    Started off slow and foggy after long Travel day, but finally got rolling. Good run today. Feeling better every day

  2. RUN
    Vegas tempo 9 mi 01:02 06:51 pace

    Track closed, so I decided to run tempo. Almost all miles under 7:00. Felt good to sweat and feel uncomfortable

  3. RUN
    UNLV track 9.5 mi

    3-mile tempo: 6:30, 6:18, 6:29. Wow, I have some work ahead of me. I ran as hard as I could, but the speed isn't there. Long road ahead.

  4. RUN
    VegAS 9 mi

    Special treat to run with Terry in Vegas. Running in Vegas in the daylight is disgusting, laughing about it with Terry made it better

  5. RUN
    Townie 8 mi

    Ran into Burns, KK, and Steve Mogck. Good run before heading up to NYC for a few days

  6. RUN
    Hershey’s Mill 10 mi

    Longest run of the year. The wind was brutal , great group helped make it enjoyable

  7. RUN
    Skelp Level 7 mi 00:50 07:08 pace

    Afternoon leg stretcher. The trail was still a little icy, but good enough for a good run and enjoy the warm weather

  8. RUN
    Chicago Lake Shore Drive 8.5 mi

    36 and raining. Still better than treadmill or recent weather in West Chester. Felt good to get the legs pumping

  9. RUN
    Treadmill 7 mi

    Hoping this is my treadmill run for a long time. Tired of it.

  10. RUN
    Basement treadmill 7 mi

    We do not enforce strict clothing rules or modesty for that matter. Topless running is encouraged. It ain’t pretty, but it works.

  11. RUN
    Basement Y 7 mi

    All good, listening to employee kickoff conference call. Multi-tasking, love it.

    • John L.
      John L.

      getting paid to work out = awesome

      16 days ago Like

    • Bob R.
      Bob R.

      Haha! I can hear it now: "if you're on a treadmill can you please put your phone on mute?"

      16 days ago Like

    • Steve H.
      Steve H.

      I am a master at hitting the mute button!

      16 days ago Like

  12. RUN
    Treadmill 7 mi

    I hate the treadmill in my basement 364 days out of the year. On snow days, I love it.

  13. RUN
    Avalon 6 mi

    Happy New Year

  14. RUN
    Avalon 5 mi

    Ran with Dean along Dune Drive. Looking for Doug Paxson. That loser was nowhere to be found.

  15. RUN
    Treadmill 6 mi

    More Game of Thrones.

  16. RUN
    Treadmill 5 mi

    Watched Game of Thrones and stayed warm inside.

  17. RUN
    Town loop 6 mi

    Great solo run through Boro. After not running the streets for three months, it was great to see how many roads have been paved this past season. Franklin Street looks awesome.

  18. RUN
    Christmas Eve - 2 mile Time t... 4 mi

    I ran the two-mile time trial just fast enough to get the heart pumping for the first time in 3 months. Felt controlled the whole time. Great to be out there with the crew. Merry Christmas WCRC!