Miles:
20403 total / 1252 in 2018
Goal:

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

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Entries

  1. RUN
    Miami 6 mi

    Cooler in the morning. Only 72 degrees.

    • Betsy S.
      Betsy S.

      Suffering miserably I see, it was 18 when I left the house this morning!

      6 days ago Like

  2. RUN
    Miami marina 8 mi

    86 and humid. Almost didn't make it back to hotel.

  3. RUN
    Brian's Run plus 9 mi

    Ran before parade for course preview.

  4. RUN
    Thursday loop 8 mi

    Good group, winds were manageable. Felt springy and loose. Nice tempo and chat with Marcie during the back half.

  5. RUN
    Track: 10x400 9 mi

    10x400: splits started at 87 and dropped to 85. Ran the sets evenly. Felt decent and controlled. Great group out there. Track got icy by the end of the workout.

  6. RUN
    Roslyn 7 mi 00:55 07:51 pace

    Couldn’t wake up in time to meet the early crew. Solo run after the kids went to school.

  7. RUN
    Avalon 8 mi

    Ran in absolute downpour. Felt like waves were hitting me. But I loved it. Happy to be running again.

  8. RUN
    Turkey Burner 5K 8 mi

    20:16. Gotta start somewhere. Happy to be running again; happy to be running with WCRC teammates.

  9. RUN
    Track: 4x1200 8 mi

    4X1200w/200JR: (4:43,4:36,4:31,4:36): Splits are estimates, as I couldn't figure out new watch. Wasn't sure what to expect after 6-month break. However, felt controlled until the final se... read more

  10. RUN
    Roslyn 6 mi

    Got out late and missed the crew. Nice temps out.

  11. Just scanned the Philly Half results. What Dennis forgot to mention was 1st place in his age group. That's incredible, Dennis!

  12. RUN
    Autopark 7 mi

    Good run with Jess, Lisa, Jeff, and Jenny. Laughed about their funny NYC marathon experience

  13. RUN
    town loop 6 mi

    Beat the snow by 5 minutes. Nice weather for a run.

  14. RUN
    Central Park 6 mi 00:47 07:49 pace

    Cool and crisp.

  15. RUN
    Central Park 6 mi

    Night run through the park. Peaceful

  16. RUN
    Struble Trail 6 mi

    Took Dean over to D’Town West for race. Didn’t see any WCRC runners, so headed over to Struble for run. Nice morning after the initial chill wore off.

  17. RUN
    Track 6 mi

    No track workout, although I did jump in and chase Danielle, Lavo, and Chris for 1 mile. I think it was mile 3 of their workout, which looks like was approx. 6:40 pace. Felt good to run fast for a ... read more

  18. RUN
    San Jose - Guadalupe trail 5 mi

    Sounds like a beautiful trail over the river, right? Sorry, but it has become a haven for the homeless. I spent most of the time dodging shopping carts and tents.

  19. RUN
    Early Track 5.25 mi

    Early warm-up, 2 miles no workout on track, 1 mile home. Great to see the crew for a brief time. Awesome catching up with Dennis, and meeting Elliott.