18480 total / 1867 in 2017

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 0:00 time
  • 2319 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Townie 10 mi

    Late night at team dinner = late morning run. Solo still sucks, but better than nothing.

    • Scott B.
      Scott B.

      Always 10 miles! I'm running long on Sunday morning if you are around.

      about 14 hours ago Like

    • Steve H.
      Steve H.

      I will run with you Sunday. Thank you.

      about 11 hours ago Like

  2. RUN
    Tuesday Road Track: 10 x 3:00 11 mi

    Tuesday Road Track: 10 x 3:00 w/ 1:00jr. Wow, 40 minutes of speed workout is crazy. I felt fatigued as #4, and was shot by 10. I started at mile 4 and finished after mile 10. Had no more time for c... read more

  3. RUN
    Concord NH: trails 8 mi

    Stumbled upon beautiful trails in New England. Totally unexpected. Just what my legs needed after yesterday

  4. RUN
    Hillsdale-Creek-Allerton-luck... 18 mi

    Ran12.5 with Mr. Manion. 6 solo. Don't know what I'd do without him on all of the hills. Special thanks to Bob for the water. You saved me from dehydration.

    • John

      Yeah man -without bob, I'd be dead at base of Hillsdale!

      5 days ago Like

    • Bob R.
      Bob R.

      You're welcome! Next week we'll have PBRs in parking lot for return. Approaching bridge on Atherton was last we saw you were flying. Great run.

      4 days ago Like

  5. RUN
    Friday Road Track: 4-mile tempo 10 mi

    4-mile tempo (6:26, 6:26, 6:26, 6:00): Turnover is still not there. Legs are heavy and tired from heat/humidity.

  6. RUN
    Central Park 10 mi

    Hot and sweaty. NYC is gross right now. Homeless look like zombies. Looked for Lavo, as I heard he was back.

  7. RUN
    Central Park 10 mi

    Hot! Went to use the bathroom in the park. Bad decision, as I found 10 homeless men showering in the sink. Disgusting

  8. RUN
    Central Park: 6x1200 10 mi

    6x1200: 4:07, 4:27, 4:24, 4:21, 4:21, 4:24. For the first one, clearly had no idea of the pace. Blew up on 2nd one and finally regulated the pace after that. Tough workout solo and in the park. Gla... read more

  9. RUN
    Around Town 10 mi

    Ran 5 during Henderson XC practice; 5 more later in the morning.

  10. RUN
    Reverse Thursday x2 16 mi 01:50 06:52 pace

    Started off great, but bonked at 14. Right abs cramped up. Stopped for 20 seconds before finishing run. Poor hydration that never happens to me. Lesson learned. Ran with Ed who was bulletproof all ... read more

  11. RUN
    Friday: 2-mile tempo, 4x1:00 10 mi

    2 mile tempo (5:55, 5:59). 4x 1:00; 1:00 recovery with Ed and JC. My turnover is pathetic. Watching Ed and JC pull away like I was standing still. It's going to be a long summer.

  12. RUN
    Townie 10 mi

    mid-morning looper. Good to be back in DubC

  13. RUN
    Napa Track: 4x1600 10 mi

    4x1600: (5:50, 5:52, 5:52, 5:50) Too much wine, too many solo workouts. Ready to come back home.

  14. RUN
    Napa Valley Trail 10 mi

    Too much drinking yesterday = tough run solo.

  15. RUN
    Napa Valley Trail 15 mi 01:46 07:03 pace

    Crazy beautiful, crazy hot. Legs are tired. Time for day drinking.

  16. RUN
    Napa Valley Trail: 10x1:00 10 mi

    10x1:00. Killer workout. Tough solo, but didn't totally kill me. Felt great for getting through it. Beautiful scenery with hot air balloons all around.

  17. RUN
    Pre-vacation run 8 mi

    Early morning run before flight. Off to San Francisco and Napa. See you next week

  18. RUN
    Skelp Level trails 10 mi

    Ran Skelp with team and JC. Today is Dean's 15th birthday. I had a chance to pass him at the end of the run. Realizing this will be the last year I can lay claim to fastest in the household, I... read more

  19. RUN
    Track: 2x 2 mile 11 mi

    2x2 mile (5:57,5:52) (6:12,6:02). After the first set, I was totally gassed. Reset and recalibrated for 2nd set at my more manageable pace. Felt great for last mile. I think 6:00-6:05 is a more rea... read more