20184 total / 1034 in 2018

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

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Steve logged 20184 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    St. Pete Beach 9 mi

    Arrived at hotel at 1:00. 87 degrees and blistering sun. This Philly boy who hasn't seen the sun in 6 months crumbled in the heat. Attempted workout, but decided to abort before I passed out. ... read more

  2. RUN
    Fern Hill 8 mi

    Good start to the week with Colleen and Mogck. Off to Florida for the week. Ready for some warmth.

  3. RUN
    Avalon 10.5 mi

    Humid, but can’t complain when running down the shore. Legs were dead from yesterday’s track workout.

  4. RUN
    Track: 8x300 8 mi

    8 x 300, wr/jr 54, 54, 56, 55, 57, 57, 57, 57. Finished with a mile tempo @ 6:10. Given that short distance is not my thing, I was pleased with my splits. Major focus for late Spring is turnover an... read more

  5. RUN
    Thursday loop 8 mi

    Another nice morning. Good weather right now.

  6. RUN
    Central Park 8 mi

    Gorgeous morning. Great day to be a runner

  7. RUN
    Track 1600, 800, 400, 800, 1600 10 mi

    Track (1600, 800, 400, 800, 1600): 5:49, 2:49, 1:23, 2:49, 5:58. Leaked out on the last mile, but for the first workout since Boston, I will take it.

  8. RUN
    Roslyn - HHS 8 mi

    Solo run. Nobody could be found.

  9. RUN
    Town loop 9 mi

    Good run around town. Wish I was hanging down on Broad Street. Next year

  10. RUN
    Track with Terry 8 mi

    Hanging with Terry for more track. 3 sets of 4x400. Thirsty by the end of the run.

  11. RUN
    Town loop 6.6 mi

    Easy, relaxed run with the crew. Got to chat with Jess, which was great.

  12. RUN
    Central Park 8 mi

    Ran through Central Park. Finally, an 80-degree day on the East coast. It was gorgeous out, tons of runners out. The park was electric, which resulted in a quicker pace than I wanted. I looked down... read more

  13. RUN
    Track - no track 7 mi

    Cruising around the track, hanging out with Jenny and Chris Howe. Cool out, but beautiful day.

  14. RUN
    Avalon 8 mi

    Gorgeous out today. Nice easy run along Dune Drive.

  15. RUN
    Thursday loop 6 mi 00:48 08:00 pace

    Smaller crew, but everyone stuck together, which made it one big happy family. Good run

  16. RUN
    3 x 1 mile 9 mi

    3 x 1 mile (6:32, 6:24, 6:20). After taking a week off, my legs felt fresher. Today was an experiment to see if I could/should jump into a marathon this weekend before calling it quits on the sprin... read more

    • Lisa P.
      Lisa P.

      Really smart Steve. I can’t imagine the beating your body took last week. Get a bib for NY- we are going to have a big group.

      about 1 month ago Like1 person

  17. RUN
    Town loop 6 mi 00:44 07:22 pace

    Running through boro when car stops me in my tracks. Mac jumps out of car to give me a hug and tell me I'm not a loser. :-) Nicest guy in the world and made me smile for the remainder of my r... read more

  18. RUN
    Flushing out the lactic 2 mi

    2 miles on the track, just trying to flush out the legs. Great to see everybody working hard on the track

    • Betsy S.
      Betsy S.

      Sorry I didn't get to chat, hope to catch up with you soon!

      about 1 month ago Like