Miles:
19119 total / 2506 in 2017
Goal:

Stay healthy for Berlin Marathon. Remind myself that quality is as important as quantity; have fun while running insane miles.

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Steve logged 19119 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Shared Photo

    Steve Mogck and Dean. Steve Mogck lit it up tonight!

  2. RUN
    Creek: Road: Search and rescue 17 mi

    I am alive. Thanks to all who stopped to checked on me. Special love and thanks to Colleen for rescuing me from an even longer walk of shame. Ran first 3 mile tempo (6:21, 6:23, 6:23). Started reco... read more

  3. RUN
    Friday stroll 10 mi

    Easy run around town and track. Saving up for big run tomorrow.

  4. RUN
    Kelly Drive 10 mi

    Late night. Tough hangover run.

  5. RUN
    Roslyn - HHS 10 mi

    Feisty crew today. Good chatter and good miles. Hip is a little tight.

  6. RUN
    6x1600 12 mi

    6x 1600 (100jr): 5:57, 5:52, 5:54, 5:51, 5:52, 5:49. Great teamwork with Ed, exchanging every 800. Couldn't have done it without him. Workouts like this one make you recognize that running is ... read more

  7. RUN
    Roslyn-HHS 10 mi

    Cool temps felt nice. Nice group out there to start week.

  8. RUN
    Carlisle trails 16 mi 01:51 06:54 pace

    Ran solo before Carlisle XC meet. As far as solo runs go, this was as good as it gets. Every mile under 7:00. Felt smooth and controlled while along Dickinson trail. Best part of the day was watchi... read more

  9. RUN
    Friday: 4-mile tempo 11 mi

    4 Mile Tempo - 24:34 (6:07, 6:20, 6:05, 6:02). Track to Fern Hill and back to Track. First workout in 2 months, so didn't know what to expect. Happy with results. Lots of work before Philly ma... read more

    • Jim
      Jim

      Nice. And good job calling me out this morning. Funny.

      about 1 month ago Like1 person

    • Steve H.
      Steve H.

      Haha! We all need accountability partners

      about 1 month ago Like

    • Ed M.
      Ed M.

      Great work. A little more consistent than me. Are you running long with the group at 6AM tomorrow?

      about 1 month ago Like

  10. RUN
    Pair tour 10 mi

    Better success today. Toured all of the monuments, including Eiffel Tower, Louvre, Orsay, Notre Dame, Saint Chappelle, Concorde, Bastille. Heading home soon.

  11. RUN
    Paris 10 mi

    Tour de Potty: Too much beef tartare, carpaccio, hollandaise sauce, creme brulee, etc. Tough morning

  12. RUN
    Paris tempo run 11 mi

    4-mile progression: 6:36, 6:18, 6:15, 6:10. Rainy morning in Paris

  13. RUN
    Paris Monument tour 10 mi

    I just saw every museum, monument, historical building during my run. Amazing way to start the trip! Cheapest Paris tour ever.

  14. RUN
    The Big Hurt 18.25 mi 02:11 07:11 pace

    Ran with Burns and Hipster. Didn't know what to expect, given my insane international travel and recent groin injuries. Body held up beyond expectations. Tough course, but I hung (except for H... read more

  15. RUN
    Lake Geneva 10 mi

    Last run here. Time to head home after another long week. Beautiful city, but I miss my family more than words can describe.

  16. RUN
    Lake Geneva 10 mi

    Late dinner led to little sleep, but still had a strong run. Missing home.

  17. RUN
    Lake Geneva 10 mi

    Scary when this route becomes "normal"

    • Greg G.
      Greg G.

      Hope Dean is feeling better. That sucks as he was really coming along and getting fast.

      about 1 month ago Like

    • Steve H.
      Steve H.

      Thanks Greg. Although Dean has overcome food allergies, he still struggles with pulmonary and asthma issues. Hoping he grows out of these challenges.

      about 1 month ago Like

  18. RUN
    Lake Geneva 10 mi

    Landed and ran before I turned into mush from long red-eye flight. All good.

  19. RUN
    Rosyln-HHS 10 mi

    Good start to the week. We even played a little whisper down the lane

  20. RUN
    Avalon 10 mi

    Definitely cooler by a mile...

    • Dave
      Dave

      NY, Switzerland, PA, NJ. You should of expanded the Wylie loop and crossed into DE.

      2 months ago Like

    • Steve H.
      Steve H.

      When Suzanne suggested (or demanded) going down the shore, I wanted to jump off a bridge. Now that I am down here, it is beautiful and worth the trip.

      2 months ago Like

    • Betsy S.
      Betsy S.

      Strongly suggested, we don't demand.

      2 months ago Like1 person