Sharon
FB w bar 3x12, flys w db 3x12, closed grip press 4x12, press downs 3x12, tri press 3x12, tri extension 3x12, push-ups 3x12
- Site:
- http://sharonhayes.com
- Miles:
- 19 total / 11 in 2012
- Goal:
Keep at consistent workouts to rebuild fitness level to return to running.
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Sharon logged 19 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great 00:22
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FIT
great 00:36
DDR ftw :-)
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FIT
great 00:40
Squats 4x15, leg extension 3x10, leg curls 4x12(25kg!), lunges 4x10, calf raises 3x15, db shoulder press 4x12, lateral raises 4x8, front raises 4x8
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FIT
great 00:24
Taebo
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FIT
alright 00:30
Back/bi's - pull downs sitting 4x12, pull downs standing 4x12, standing row 4x12, db rows 3x12, bar curls 3x12, conc curls 3x12 + 0.3 miles. Not sure what was up, but had zero energy today. Still p... read more
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FIT
good 00:23
bp w bar 3x12, flys w db 3x12, db press 4x12, press down 3x12, tri press 3x12, tri extension 3x12, hanging leg raises 3x12. Thumb on left hand is bugging me so had to use lighter weight than normal :(
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walk
great 1.25 mi 00:25 20:00 pace
Hills walking. Humidity made it tough. Realized I need to alternate short days like today with ones where I increase mileage.
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FIT
great 0.87 mi 00:50 57:28 pace
Weights+tread walk - squats 4x15, leg extension 3x10, leg curl 4x10, lunges 4x15, calf raises, 4x8 db shoulder press 4x12, lateral raises 4x8, front raises 4x8 + 0.87 mile walk
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walk
great 1.91 mi 00:38 19:53 pace
Hills in heat but went fab!
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walk
great 1.64 mi 00:33 20:07 pace
Interval on hills outside - gorgeous day! Woot!
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FIT
great 1 mi 00:50 50:00 pace
weights+1 mile tread (0.5 mile run!!) wide grip pulldown 4 x 12 (60 lb), bent over db rows 3 x 12, one arm db row 3 x 12, machine rows 4 x 12, alt db curl 3 x 12, conc curl 3 x 10
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Nice Job:
Way to go!
about 1 month ago
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thanks Joe!
about 1 month ago • Like
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FIT
great 00:28
BP w bar 3x12, db flys 3x12, db press 4x12, tri press down 3x12, tri press 3x12, tri kickbacks 3x12, hanging leg raises 5x10. Butt has been suitably kicked.
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walk
great 1.14 mi 00:24 21:03 pace
Gorgeous day here-went out in shorts & tank & did hills. Really tough adjustment after being on treadmill all winter.
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Great Performance:
Shorts and tank top! Brrrr! Yeah the dreadmill is different than real running. Good to see you back in the great outdoors Sharon!
2 months ago
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Thanks Charles! It was great. Temp here is high 60's. I had hoped to run it but inclines on tread are not the same as hills :)
2 months ago • Like
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FIT
good 00:30
Taebo - haven't slept enough past couple of days so was pretty weak workout.
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FIT
great 0.97 mi 00:51 52:34 pace
Taebo 31 min + 0.97 mile walk in 20 min
- FIT
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FIT
great 00:50
HIIT 5 x 30 sec @ 8-9mph, jump rope 250 reps, 100 squats & 100 lunges with Olympic bar, Taebo 25 min (logging yesterday's today since DailyMile was down)
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FIT
great 00:44
Taebo - fabulous! Was disappointed when cool down started - felt I could have gone longer. Only challenge is that I am dealing with a minor issue - I have hardwood floors in my home, walk around ba... read more
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Get Better:
Ouch!
4 months ago
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Finally doing better now... insane that it took that long to heal well enough to do much!
4 months ago • Like
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- FIT
Go you woo hoo :-p
about 1 month ago • Like • 1 person
Way to persevere!
about 1 month ago
thanks Joe!
about 1 month ago • Like